*Happy

Adding video to channels (Happy) - requested by bobknight33.

Good on ya, dude.

The fact that he's doing things the hard way is a testament to his willpower, so hat's off, but there is a much better way:

No exercise, all you can eat weight loss : https://www.nature.com/articles/nutd20173

Essentially just eat foods like this Fire Fighter recommends:
https://www.youtube.com/watch?v=HZhReouWekQ

It's so easy you'll slap yourself. Try it for 2 or 3 weeks, and see for yourself, all the recipes are free at http://ForksOverKnives.com/ or just google for "whole foods plant-based *burger/pasta/pizza/curry/burrito* " or whatever it is that you enjoy eating.

Most would have given up after gaining weight at the start. But he kept at it and got the results he needed in the end.

Good luck and God bless. Love the Happy invoke on this one.

Hee Hee Huh Huh... You said ..."got the results he needed in the end."

I can believe that a plant based diet is healthy, but there’s no way that study proves “No exercise, all you can eat weight loss”.

There are a multitude of problems with it, starting with the tiny sample size and selection bias.

Try it yourself for I dunno 2 or 3 weeks. You'll get the same results as in the study.

It's a fun challenge to do with a friend too.

Well, there are multiple problems with that.

First, I don’t really need to lose weight much.

Second, I’m pretty active anyway, so “no exercise” would never be a thing for me.

But most importantly, I love food way too much to restrict myself to that kind of diet.

I'm not suggesting you do it for your own benefit, but rather to see if the methodology in the study works, as I figured this would be much more productive than splitting hairs about the study details :-)

I think you may have also misunderstood the methodology, as it doesn't require non-exercise, it just says it doesn't play an important part of the weight loss. If you were to try this for a few weeks, you could still exercise, and you should still see your results mirror those of the study.

There's also nothing restrictive about it, you can eat any cuisine you want, it's just a matter of replacing a couple of ingredients to minimize the processed ingredients and animal foods.

E.g. beef burrito turns into a bean burrito. All the flavours are still there :-)