At a life expectancy of 44 heart-disease for the Masaai is the least of their concerns.... but the it's also a myth that they have perfect health on beef https://nutritionstudies.org/masai-and-inuit-high-protein-diets-a-closer-look/

Traditional Okinawan's eat very little fish - less than 4% of their calories is from animal products.
https://www.superfoodly.com/wp-content/uploads/2016/05/pie-chart.png

These are the people who we now see living to well over 100 years old. Where as modern Okinawa's have a far worse life expectancy now that they have more animal foods in their diet.

Both of these cultures are further examples of how fewer animal foods in the diet always has better health outcomes.

And thanks to the vegan 7th Day Adventists in Loma Linda, we know that zero animal products has the best health outcomes.

This is a very strong indication that animal products are obsolete in the human diet.

Both of your examples are demonstrably false.

Masaai have a life expectancy of what 44? http://www.bbc.co.uk/northamptonshire/features/2004/maasai/maasai_03.shtml


Who eats the most fish in the world? (factory farm cows actually) but in the human population, it's the Inuits. And they have the worst health of any people on earth. So clearly fish aren't the thing bringing the health. Their health actually gets better when they go to a standard american diet. that's how bad eating fresh wild caught fish is.....https://www.youtube.com/watch?v=9LvGiiZyn-M

Okinawans have the opposite diet of the Inuits - mostly plants, and little amounts of fish, and they have the opposite health of the Inuits too.

Less fish and more plants = better health. Therefore fish cannot be a health food.


It's also VERY easy to meet all of your nutritional needs as a vegan, yeah those hippie dippy idiots that eat all raw foods are asking for trouble, but anyone who eats regular food with grains, beans, fruit, nuts and vegetables will get everything they need. A few fortifided foods here and there and no supplements are required. (and please don't pretend like vegans are the only ones eating fortified foods- salt is fortified with iodine, and dairy is fortified with vitamin D by US law). Anyway, point is the cheapest and easiest foods to cook are the healthiest ones - the same foods that everyone in the bluezones eats, and nobody is saying those bluezone foods are expensive or hard to make.

That's what this whole video is about, identifying the foods that are health promoting, and in vegans and in Mediterranean diets (and other bluezones diets) it's the exact same foods that are providing the health. The plants, the cheap, easy to cook and readily available plants.

I'll even level with you, there's a lot of stupid people out there who happen to be vegan and they say a lot of stupid crap, but everything I post is backed up by science. I went vegan because of the health science, the ethics to me came later (perhaps I'm a bit slow, because I didn't want to see the ethics, while I was part of the system, but that's a story for another time )

He did mention fish/white meat, however he was making the point that meats aren't what is making them healthy - the Mediterraneans are healthy despite these animal foods. They are healthy because of the large intake of whole plant foods, as is the case in Japan.

And we know this, because within Japan itself there's a clear relationship between health, and amount of animal products consumed. The traditional Okinawan diet (the place which has the most centenarians int he world) is just 6% calories from animal products, the rest being from sweet potato and rice and veg. Where as mainland Japan where they eat more animal products they don't do as well as their Okinawan neighbors.

This relationship of animal food intake & rates of chronic diseases works on a local level or a global level. Less is always better, all the way to none (Loma Linda 7th day Adventists many of which are vegan by religion tend do the best out of all of the blue zones, when it comes to chronic disease).



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Omega 3 is present in so many plant foods - such as flaxseed/linseed, hemp, chia, and even sea algae (which is where the fish get their omega 3 from)

The benefit of getting omega 3 from plant sources means almost no saturated fat, no cholesterol, no mercury, no IGF-1 raising protein structures (and no antibiotics if you are eating farmed fish). Also they say the ocean will be fishless by 2048..... (which also coincides with the Post Atomic Horror era for the Trekkies out there lol)

Fish also don't have any fiber, (the one macro nutrient everyone pretends doesn't exist, and most people are deficient in). Stay regular and prevent diverticulitis/diverticulitis, and avoid hemorrhoids, and even varicose veins.

Flax also contains lignans which prevents/treats prostate cancer https://www.healthline.com/health/prostate-cancer/flaxseed-and-prostate-cancer.


You just get so much more nutrition out of plants over all. Animal products tend to have a higher amount of a single compound or nutrient, but they have a lot of baggage with it. It's like buying a car, you don't necessarily want the one with the biggest engine, the total package is what's important.


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Whether or not Barnard is a vegan shill, doesn't change the nutritional profiles of foods as shown above.

It also doesn't change the fact he looks, acts and speaks amazing for someone that's 65 years old - clearly putting his theory into practice with wonderful results. And while that is anecdotal, that's certainly something nobody would say about Atkins, or Loran Cordain (Paleo advocate) or Jimmy Moore (Keto advocate), who all look like they could drop dead any minute (and Atkins literally did drop dead).

You guys think that vegans are lying?

It's a shame you do not scrutinize the sellers of these products, as much as you do with vegans - Where is the *they lied to us* comments from the meat eaters about this: https://www.youtube.com/watch?v=83q9oamxmvQ

Clearly blatant number fudging, but people are happy to overlook it because vegans are the annoying ones right?

Every single study that shows animal products are good, or neutral are funded by the people that sell them. I CHALLENGE ANYONE TO FIND A STUDY THAT SHOWS ADDING ANY ANIMAL PRODUCT TO A DIET MAKES IT HEALTHIER - WHICH ISN'T TIED/LINKED TO THE INDUSTRY. In 5 years I'm yet to find one, and almost all of them have very audacious number fudging and statistic manipulation like the above egg study.

Now compare that to the 400 studies that came out last year showing meat has detrimental effects for us...... not coming from vegans. (and this happens each and every year, since 1970).



(There are also plenty of doctors who aren't vegans (like John McDougall, Caldwell Esselstyn, Dean Ornish) who all make very strong points about avoiding animal products.) These guys still eat meat on special occasions, so clearly not vegan.

It's a shame that they didn't mention the negative effects of pesticides on the soil and environment.

For example there are pesticides that damage the soil and earthworms so badly that the soil becomes infertile.

I really want to see a serious commitment from developed nations on vertical farming though. You can eliminate so many issues, from water use, land use, and most of the transport problems - the office building next door could be a farm....and of course you don't need pesticides if you are growing things in a controlled environment.

We could give so much land back to mother nature. And perhaps we would stop losing 200 species of plants/animals each day.

At least they acknowledged that eating plants of any kind is more environmental than eating animal products. That's something we can all strive for ourselves. But it will require some government intervention or some really good start ups to start vertical farming. Where are my Tesla potato farms? :-)

And yet the bee expert in the video says the opposite of what you just ranted.

I'm not suggesting you do it for your own benefit, but rather to see if the methodology in the study works, as I figured this would be much more productive than splitting hairs about the study details :-)

I think you may have also misunderstood the methodology, as it doesn't require non-exercise, it just says it doesn't play an important part of the weight loss. If you were to try this for a few weeks, you could still exercise, and you should still see your results mirror those of the study.

There's also nothing restrictive about it, you can eat any cuisine you want, it's just a matter of replacing a couple of ingredients to minimize the processed ingredients and animal foods.

E.g. beef burrito turns into a bean burrito. All the flavours are still there :-)

Are you asking because you don't know whether or not you want to be offended? lol

Clearly not, he ends up accepting her for a serious relationship.

lol Hank Green makes yet another video to tell us he doesn't know about *insert topic* I'm starting to think it's his way of telling himself he doesn't have to do anything to help.

We know exactly why CCD happens https://youtu.be/lKKVznGTni0?t=35

TL:DW

Commericalized bee operations (to sell honey/bees wax etc) ends up affecting pollinating species of bees in the wild. As per usual, industrialized animal farming screws up the environment.

Even local bee farming displaces and infects the wild populations, so all honey is bad.


Leave the honey to Winnie the Pooh, and swap your honey out for maple syrup or agave nectar or rice syrup etc, and this whole thing stops.

Or make your own date paste. Bit of water, bit of dates, blend the crap out of it. It's delicious on anything. Particularly with peanut butter.

Try it yourself for I dunno 2 or 3 weeks. You'll get the same results as in the study.

It's a fun challenge to do with a friend too.

Be the change you want to see. Challenge22.com

I want to see a world that is like Star Trek, and this is one of the stepping stones imo. And the Gene Roddenberry foundation thinks so too: https://www.livekindly.co/star-trek-foundation-grants-vegan-startup-250k-for-converting-1-6-million-to-plant-based-diet/

The fact that he's doing things the hard way is a testament to his willpower, so hat's off, but there is a much better way:

No exercise, all you can eat weight loss : https://www.nature.com/articles/nutd20173

Essentially just eat foods like this Fire Fighter recommends:
https://www.youtube.com/watch?v=HZhReouWekQ

It's so easy you'll slap yourself. Try it for 2 or 3 weeks, and see for yourself, all the recipes are free at http://ForksOverKnives.com/ or just google for "whole foods plant-based *burger/pasta/pizza/curry/burrito* " or whatever it is that you enjoy eating.

I'm right with you on that one. My idea of hell is the overpopulated world we saw in that Matt Damon movie: Elysium.