Low magnesium levels make vitamin D ineffective
https://www.sciencedaily.com/releases/2018/02/180226122548.htm

"Approximately 50% of the US population does not have adequate magnesium intake. Magnesium is required by enzymes to convert vitamin D3 into the active steroid hormone that regulates over 5% of the protein-encoding human genome!
Low magnesium levels make vitamin D ineffective" - Dr. Rhonda Patrick

Some points.

1. The enzymes in the meat will do the same thing given the correct time and temperature.
2. I don't know if anything in this video is true because this guy fakes videos. He cut open a brisket once and water poured out of it in a way that is just not possible unless you have a hose squirting water from just off camera.

OK. I'll ask the question. Which one?

EIA Abbreviation for:

enteroinsular axis
enzyme immunoassay
Equality Impact Assessment
excessive inappropriate aggression
exercise-induced asthma
external iliac artery
extracorporeal immunoadsorption

All humans drink milk from infancy (unless they're fed formula instead). Lactose intolerance sets in with age, as the body stops making lactase, the enzyme that digests lactose. Hence this commercial is marketing milk for kids.

Ok I'll try to divide up my wall text a bit better this time

I totally acknowledge that people in the past, and even in present day, some people have to live a certain way in order to survive, but for the vast majority of people that doesn't apply.


Taste:
Like most of the senses in the human body, the sense of taste is in a constant state re-calibration. It's highly subjective and easily influenced over mere seconds but also long periods of time. They say it takes 3 weeks to acclimatize from things you crave, from salt to heroin. That's why most healthy eating books tell you go to cold tofurkey (see what I did there ) for 3 weeks. It's all about the brain chemistry. After 3 straight weeks you aren't craving it. (The habit might still be there but, the chemically driven cravings are gone).
Try it yourself by eating an apple before and after some soft drink. First the apple will taste sweet, and after it will taste sour. Or try decreasing salt over a 3 week period, it'll taste bland at first, but if you go back after 3 weeks it'll be way too salty.



Food science:
One of the major things stopping me from not being vegan, was the health concerns, so I read a number of books about plant-based eating.
There is a new book "How Not To Die" by Dr. Michael Greger. If you want scientific proof of a plant based diet this the one stop shop. 500 pages explaining tens of thousands of studies, some going for decades and involving hundreds of thousands of people. I was blown away at the simple fact that so many studies get done. Most of them are interventional studies also, meaning they are able to show cause and effect (unlike observational or corrolational studies, as he explains in the book). 150 pages of this book alone are lists of references to studies. It's pure unbiased science. (It's not a vegan book either in case you are worried about him being biased).

At the risk of spoiling the book - whole foods like apples and broccoli doesn't give you cancer, in fact they go a long way to preventing it, some bean based foods are as effective as chemotherapy, and without the side effects. I thought it sounded it ridiculous, but the science is valid.
Of course you can visit his website he explains all new research almost daily at nutritionfacts.org in 1 or 2 minute videos.
He also has a checklist phone app called Dr.Greger's Daily Dozen.

There are other authors too, most of these ones have recipes too, such as Dr. John McDougall, Dr. Neal Barnard, Dr. Cadwell Esselstyn, Dr. Dean Ornish, Dr Joel Furhman.
Health-wise it's the best thing you can do for yourself. And if like me you thought eating healthy meant salads, you'd be as wrong as I was I haven't had a salad for years. My blood results and vitamin levels are exactly what the books said they would be.

Try it for 3 weeks, but make sure you do it the right way as explained in the books, and you'll be shouting from roof tops about what a change it's made to your life. The other thing is, you get to eat more, and the more you eat it's healthier. What a weird concept in a world where we are constantly being told to calorie count (it doesn't work btw).

Environmental:
I've read a lot about ethics, reason and evidence based thinking, as well as nutrition and health (as a result of my own skepticism). So I could and I enjoy talking about these all day long. On the environmental side of things, I'm not as aware, but there some documentaries such as Earthlings and Cowspiracy which paint a pretty clear picture.
Anyone can do the maths even at a rough level - there are 56 billion animals bred and slaughtered each year. Feeding 56 billion animals (many of which are bigger than people) takes a lot more food than a mere 7 billion. Therefore it must take more crops and land to feed them, not to mention the land the animals occupy themselves, as well as the land they destroy by dump their waste products (feces are toxic in those concentrations, where as plant waste, is just compost)
The other thing is that many of these crops are grown in countries where people are starving, using up the fertile land to feed our livestock instead of the people. How f'd up is that?
It's reasons like that why countries like the Netherlands are asking their people to not eat meat more than 3 meals a week.

Productivity and economics:
Countries like Finland have government assistance to switch farmers from dairy to berry. Because they got sick of being sick:
http://nutritionfacts.org/video/dietary-guidelines-from-dairies-to-berries/

The world won't go vegan overnight, and realistically it will never be 100% vegan (people still smoke after all). There will be more than enough time to transition. And surely you aren't suggesting that we should eat meat and dairy to keep someone employed? I don't want anyone to lose their job, but to do something pointlessly cruel just to keep a person working seems wrong.

Animal industries are also heavily subsidized in many countries, so if they were to stop being subsidized that's money freed up for other projects, such as the ones in Finland.

The last bit:
If you eat a plant based diet, just like the cow you'll never have constipation, thanks to all of the fibre
When it comes to enzymes, humans are lactose intolerant because after the age of 2 the enzyme lactase stops being made by the body (unless you keep drinking it). Humans also don't have another enzyme called uricase (true omnivores, and carnivores do), which is the enzyme used to break down the protein called uric acid. As you might know gout is caused by too much uric acid, forming crystals in your joints.
However humans have a multitude of enzymes for digesting carbohydrate rich foods (plants). And no carbs don't make fat despite what the fitness industry would have you believe (as the books above explain).
Appealing to history as well, when they found fossilized human feces, it contained so much fibre it was obvious that humans ate primarily a plant based diet. (Animal foods don't contain fibre).

The reasons why you wouldn't want a whale to eat krill for you is:
1. Food is a packaged deal - there is nothing harmful in something like a potato. But feed a lot of potatoes to a pig, and eat the pig, you're getting some of the nutrients of a potato, but also heaps of stuff you're body doesn't need from the pig, like cholesterol, saturated fat, sulfur and methionine containing amino acids etc And no fibre. (low fibre means constipation and higher rates of colon cancer).
2. Your body's health is also dependent on the bacteria living inside you. (fun fact, most the weight of your poop is bacteria!) The bacteria inside you needs certain types of food to live. If you eat meat, you're starving your micro-organisms, and the less good bacteria you have, the less they produce certain chemicals and nutrients , and you get a knock on effect. The fewer the good bacteria also makes room for bad bacteria which make chemicals you don't want.
Coincidentally, if you eat 3 potatoes for breakfast, lunch, and dinner, you have all the protein you need - it worked for Matt Damon on Mars right?

@transmorpher

It's a little difficult to 'debate' your comment, because the points that you address to me are numbered but don't reference to specific parts of my post. That's probably my fault as i was releasing frustration haphazardly and sarcastically, and that sarcasm wasn't aimed at you. All i can do is try and sum up whether i think we agree or disagree overall.

Essentially everything is a question of 'taste', even for you. There's no escaping our nature, most of us don't drink our own piss, many of us won't swallow our own blood, almost all of us have a flavour that we can't abide because we were fed it as a child. So yes, our decisions are defined by taste. But taste is decided by the food that is available to people, within reasonable distance of their house, at a price they find affordable according to the society around them, from a range of food that is decided by society around them. Your average person does not have the luxury to walk around a high street supermarket selecting the most humane and delicious foods. People get what they can afford, what they understand, what they can prepare and what is available. Our ancestors ate chicken because of necessity of their own kind, their children are exposed to chicken through no fault of their own, fast forward a few generations, and thus chicken becomes an affordable, accessible staple. Can we reach a compromise here? It may not be necessary for chickens to die to feed the human race, but it may be necessary for some people to eat chicken today because of their particular life.

I don't like the use of the phrase 'if i can do it, i know anyone can'. I think it's a mistake to deal in certainties, especially pertaining to lifestyles that you can't possibly know about without having lived them. Are you one of the many homeless people accepting chicken soup from a stranger because it's nourishing, cheap and easy for a stranger to buy, and keeps you warm on the streets? Are you a single mother with coeliac disease, a grumpy teenager and picky toddler who has 20 minutes to get to the supermarket and get something cooking? Or one of the millions using foodbanks in the UK (to our shame) now? I don't think you're willfully turning a blind eye to those people, i'm not tugging heart strings to do you a disservice. Maybe you're just fortunate you not only have the choice, but you have such choice that you can't imagine a life without it. I won't budge an inch on this one, you can't know what people have to do, and we have to accept life is not ideal.

And within that idealism and choice problem we can include illnesses that once again in IDEAL situations could survive without dead animals, nevertheless find it necessary to eat what they can identify and feel safe with.

Yes, those damn gluten hipsters drive me round the bend but only because they make people think that a LITTLE gluten is ok, it makes people take the problem less seriously (see Tumblr feminism... JOKE).

I agree that we must look at what action we can take now - and that is why i keep reminding you that we are not in an ideal world. If the veganism argument is to succeed then you must suggest a reasonable pathway to go from how we are now to whatever situation you would prefer. My "ideal farm" description was just me demonstrating the problem - that you need to show us your blueprint for how we start again without killing animals and feeding everyone we have.

And on that subject, your suggestions need to be backed by real research, otherwise you don't have any real plan. "It's fair to say there is very little risk" is a nice bit of illustrative language but it is not backed by any fact or figure and so i'm compelled to do my Penn and Teller impression and call bullshit. As of right now, the life expectancy of humans is better than it has ever been. It is up to you to prove that changing the diet of 7 billion people will result in neutrality or improvement of health and longevity. That proof must come in the form of large statistical analyses and thorough science. I don't want to sound like i'm being a dick, but any time you state something like that as a fact or with certainty, it needs to be backed up by something. I'm not nit picking and asking for common knowledge to have a citation, but things like this do:

-- 70% of farmland claim
-- 'fair to say very little risk' claim
-- meat gives you cancer claim - i accept it may have a carcinogenic effect but i'll remind you so does breathing, joss-sticks, broccoli, apples and water
-- 'the impact to the planet would be immense' claim - in what way, and what would be the downsides in terms of economy, productivity, health, animal welfare (where are all the animals going to be sent to retire as of day 1?)
-- etc. etc.

Oh, and a cow might get its protein from plants, but it walks around a field all day eating grass, chewing the cud and having sloppy shits with 4 stomachs and enzymes that i don't have................. I'm a bit puzzled by this one... I probably can't survive on what an alligator or a goldfish eats, but i can survive on parts of an alligator or fish. I can't eat enough krill in a day to keep me going, but i can let a whale do it for me...?

part 2
Saliva
CARNIVORE: No digestive enzymes
OMNIVORE: No digestive enzymes
HERBIVORE: Carbohydrate digesting enzymes
HUMAN: Carbohydrate digesting enzymes

Stomach Type
CARNIVORE: Simple
OMNIVORE: Simple
HERBIVORE: Simple or multiple chambers
HUMAN: Simple

Stomach Acidity
CARNIVORE: Less than or equal to pH 1 with food in stomach
OMNIVORE: Less than or equal to pH 1 with food in stomach
HERBIVORE: pH 4 to 5 with food in stomach
HUMAN: pH 4 to 5 with food in stomach

Stomach Capacity
CARNIVORE: 60% to 70% of total volume of digestive tract
OMNIVORE: 60% to 70% of total volume of digestive tract
HERBIVORE: Less than 30% of total volume of digestive tract
HUMAN: 21% to 27% of total volume of digestive tract

Length of Small Intestine
CARNIVORE: 3 to 6 times body length
OMNIVORE: 4 to 6 times body length
HERBIVORE: 10 to more than 12 times body length
HUMAN: 10 to 11 times body length

Colon
CARNIVORE: Simple, short and smooth
OMNIVORE: Simple, short and smooth
HERBIVORE: Long, complex; may be sacculated
HUMAN: Long, sacculated

Liver
CARNIVORE: Can detoxify vitamin A
OMNIVORE: Can detoxify vitamin A
HERBIVORE: Cannot detoxify vitamin A
HUMAN: Cannot detoxify vitamin A

Kidney
CARNIVORE: Extremely concentrated urine
OMNIVORE: Extremely concentrated urine
HERBIVORE: Moderately concentrated urine
HUMAN: Moderately concentrated urine

Nails
CARNIVORE: Sharp claws
OMNIVORE: Sharp claws
HERBIVORE: Flattened nails or blunt hooves
HUMAN: Flattened nails

whale.to/a/comp.html

Sorry, but "believing shit you see on the internet" is not a phenomenon unique to conservatives.

Just limited to Trump and based on my own social media group:
No, Trump's cousin's obituary did not ask people not to vote for him.
No, Trump didn't say republicans are the "dumbest group of voters."
And no, Cruz and Rubio didn't tweet that they would support Hillary over Trump.

And that's just related to Trump and just in the last week.

Don't even get me started on naturopaths/anti-vaxxer morons (although I will categorically state that doctors are not being murdered because they found "cancer enzymes" in vaccines)

The world would be a better place if everyone stopped to take 5 seconds to google whatever nonsense they're about to share. In fact, I think there should a feature on facebook/twitter that does this automatically.

I'm overweight, had a heart attack 9 years ago when I was 30. I'm on low sodium diet, have 2 cordis brand stints in my chest. Grade 1 diastolic dysfunction from a little scar tissue on left ventricle.

I had severe depression and the heart attack at 30 messed my head up fierce in my thinking. First off I've never had a physical before then and I've never been sick. When my parents caught flus and I didn't they had me tested and I was a 1 in 10 or 100 thousand I forget that are immune to flu. Once a year I donate blood here in Ga that is sent to Emory in Atlanta I get paid $350 for my blood once a year.

But back to heart attack since I never had physical due to never sick I knew I was not eating healthy and used to smoke and nicotine is a vascular constrictor. It triggered the attack and was my last cigarette. It scared the addiction out of me and never had withdrawals.

But my severe mental depression although obese I became scared to eat, I went on starvation diet. I'd drink water but no food at all.

After 5th day I was so weak I couldn't move. Later I realized it takes a lot of calories to move my fatass. But I had a new danger that almost triggered cardiac arrest.

I live alone and was able to crawl to phone and call 911. They first thought it was another heart attack but heart was slowed but no problems. They did blood test and took 7 vials. About 6 hours later was the embarrassment.

Doctor came in, along with psychiatrist, nutritionist, and another counselor. I was hypokalemic. Which means potassium was dangerously low almost fatally low. Which was red flag for usually the stereotypical teenage girl with anorexia.

Took 2 IV bags of riggers lactate, shot of potassium, a little amphetamine to boost blood pressure up to normal and 24 hour observation on regular saline IV.

I still have severe depression due to weight. I have degenerative disc disease in my back so I can't get around very good. My diet is set at 1800 calories yet my I only lose 1 to 2 pounds a month. Extensive testing has shown my metabolism has come to a stop. So even though I eat very little calories and low sodium protein diet with barely any carbs with no metabolism the body only stores it as fat because at zero metabolism the body thinks it has to store instead of burn thinking its starving but its not.

But my cardiologist and general doc are trying an extremely dangerous and risky treatment to try and JumpStart my metabolism. I have to record my blood pressure hourly and go in once a week for ekg and blood enzyme test but they are using a drug not made for this as "off label" use and you aren't supposed to even use it with heart disease but that's the strict monitoring by both my doctors. The controversy is they are using adderall to force my metabolism up. Your body is forced to burn through energy stored, and the idea is once my metabolism kicks back in it should stay up on its own.

Tests look promising its my second week on it and I was averaging 1-2 sometimes 3 pound loss in one month. Now since the low dose adderall trial I lost 5 pounds in 1 week!!!

And that little victory has done wonders for my severe depression. I've actually got hope.

I know the spikes alone aren't capable of doing that but I wasn't sure if there weren't enzymes or something that in conjunction with soft flesh of the tongue would have caused bleeding after the fact

What an idiotic statement about diabetes. There's much higher rates of diabetes type two in families with diabetes than type 1. So there are people who are more predisposed to it independently of lifestyle/body weight. In some people, where increased body weigh and sedentary life style are the main risk factor then it has been shown that gastric bypass sugary can 'cure it' independently of weight loss with the current thinking being that hormones released by the stomach in contact with food can have a massive effect on our endocrine system as well as satiety.
Regardless, the argument is stupid - if you found out that you had a enzyme deficiency at causes a stroke later on in life and the treatment/rehab would cost you millions of pounds. The 'i exercised and dieted' view doesn't help pay the cheque for something that was set in stone when your mum and dad had an accident all those years ago.

Interesting. I can't believe I've never contemplated how cheese is made.

Starter cultures, or good bacteria, are added to start the cheesemaking process. They help determine the ultimate flavor and texture of the cheese. Next, a milk-clotting enzyme called rennet is added to coagulate the milk, forming a custard-like mass.

It's then cut into small pieces to begin the process of separating the liquid (whey) from the milk solids (curds). Large curds are cooked at lower temperatures, yielding softer cheeses like Mascarpone and Ricotta. Curds cut smaller are cooked at higher temperatures, yielding harder cheeses like Gruyere and Romano.

Cheesemakers cook and stir the curds and whey until the desired temperature and firmness of the curd is achieved. The whey is then drained off, leaving a tightly formed curd.

I'm not a politician or lawyer. The patent infringement stuff you mentioned sounds bad, but I don't know enough to make an educated comment.

As far as RoundUp Ready soybeans, what I know about it is that it inhibits an enzyme required for RoundUp (the sprayed pesticide) to work, thus rendering certain crops "immune" to the spray. From a bioengineering perspective it is ingenious and allows developed nations to have plentiful and cheap crops year round. GMO is a product of our (humanity's) need for cheap, plentiful and calorie-dense foods. Sure, we can complain about the fact that we don't want to eat pesticides/insecticides/whatever, but we complain far more when the food we eat is expensive, scarce and calorie-sparse. Before GM (I'll include selective breeding in this category), our food supply was predicated on the vagaries of the weather, insects, viruses, fungi and bacteria. We now enjoy a plentiful bounty year round and still we complain. We cannot have it both ways.

I realize that there is a gut reaction to GM (and irradiated) foods, but people need to educate themselves and ask if they would rather have massive price swings for staple foods or (relatively) cheap food year round that is inherently not the product of evolutionary changes.

If scientists are those that practice science then every creation scientist who has published a peer reviewed paper is a scientist.

Well, yes. you can be a scientist and a creationist. That doesnt make Creationism science. The link you provided referred to a biologist creationist publishing a paper without creation/god/whatever mentioned and a creationist physicist publishing non-biological papers. All fine.

The site also says/implies that mentioning ceationism/design will prevent publishing. This is probably true in most cases, but not for the conspiratorial reasons creationists think.

Suppose you are a biologist working on understanding say, a particular enzyme, what it does and how it works, now suppose you reach a point where you just cant figure the fuck out how the enzyme is made exactly or exactly how it works. Now suppose you are writing an article for peer-review about said enzyme. Suppose you note in the article that you hit a dead end in your research, unable to figure out the excact workings of the enzyme: Thats fine.

What is NOT fine, however, is to speculate that unicornpiss is required for the enzyme to work. Thats not because your peers are biased against unicornpiss, its just that there is no evidence for it, no detailed description of what it is, what it contains, how it works or that it even exists, nor is there any reason to link it to a particular enzyme.

Replace "unicornpiss" with "creation" or "design" or "god" or whatever, the example still works.

In science you need to be specific, descriptive, and evidence-based. The reason words like Creation and Unicornpiss does so poorly in the peer-review wordcloud is because they are essentially dealing with the imaginary.

So if you want more creationism published, start by defining exactly what is meant by creation, design etc, who? what? how? is there a designer behind the flagellum? describe him/her/it! define the limitations, the exact method used, the magic involved in detail, then present the direct or indirect evidence of the now precicely defined designer.

At present this concept of design is just castle-in-the-sky nonsense. Empty piffle. A complete non-starter.

This is why the "mere mention" of "design" will get you "banned" from peer-review, because you could just as well have made a "mere mention" of Bigfoot and the loch ness monster in your zoology report, it's a big tell to your peers that you are a nut who fails to understand the nature of evidence and science, and a big sign that you are in for some fuzzy logic and dumb assumptions instead of solid science.

>> ^chingalera:

Let's seeeee...Graceful flavor
100% Colesterol-free
low in saturated fat
naturally lactose-free
non genetically-modified ingredients..Yep, soy milk and semen share many refreshing and beneficial qualities "But does soy milk offer this, honey???...."
Move over Silk® ,It's MAN-MILK™ ....Only the jizmo, with proteins, vitamin C, amino acids, citrate, enzymes, flavins, fructose, acid phosphatase, citric acid, fibrinolysin, prostate specific antigen, proteolytic enzymes, zinc and baby-makin', wiggly-wigglers-has the unique combination that satisfies!!
But can you provide carton fulls at a time?