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Vegan Diet or Mediterranean Diet: Which Is Healthier?

transmorpher says...

Both of your examples are demonstrably false.

Masaai have a life expectancy of what 44? http://www.bbc.co.uk/northamptonshire/features/2004/maasai/maasai_03.shtml


Who eats the most fish in the world? (factory farm cows actually) but in the human population, it's the Inuits. And they have the worst health of any people on earth. So clearly fish aren't the thing bringing the health. Their health actually gets better when they go to a standard american diet. that's how bad eating fresh wild caught fish is.....https://www.youtube.com/watch?v=9LvGiiZyn-M

Okinawans have the opposite diet of the Inuits - mostly plants, and little amounts of fish, and they have the opposite health of the Inuits too.

Less fish and more plants = better health. Therefore fish cannot be a health food.


It's also VERY easy to meet all of your nutritional needs as a vegan, yeah those hippie dippy idiots that eat all raw foods are asking for trouble, but anyone who eats regular food with grains, beans, fruit, nuts and vegetables will get everything they need. A few fortifided foods here and there and no supplements are required. (and please don't pretend like vegans are the only ones eating fortified foods- salt is fortified with iodine, and dairy is fortified with vitamin D by US law). Anyway, point is the cheapest and easiest foods to cook are the healthiest ones - the same foods that everyone in the bluezones eats, and nobody is saying those bluezone foods are expensive or hard to make.

That's what this whole video is about, identifying the foods that are health promoting, and in vegans and in Mediterranean diets (and other bluezones diets) it's the exact same foods that are providing the health. The plants, the cheap, easy to cook and readily available plants.

I'll even level with you, there's a lot of stupid people out there who happen to be vegan and they say a lot of stupid crap, but everything I post is backed up by science. I went vegan because of the health science, the ethics to me came later (perhaps I'm a bit slow, because I didn't want to see the ethics, while I was part of the system, but that's a story for another time )

newtboy said:

No sir....we KNOW vegans are lying.
What I can't understand is why.
There's plenty of evidence that plant based (not vegetarian or vegan) diets are the healthiest choice.
There's plenty of evidence that vegan diets are almost always lacking in nutrition....they can be healthy but it's a full time and expensive proposition.
You are wrong, studies on cultures that eat large amounts of fish show it's good, and most weren't funded by the fishing industries. The Massai are pretty healthy too, and they eat and drink beef, blood, and milk almost exclusively. They have been studied extensively. You seem to always feel compelled to exaggerate enough to be wrong.

Family slips on ice!

No joking around about the turkey

My_design says...

I brined a 14 pound turkey and roasted it in a convection oven after putting rosemary, sage and thyme butter under the skin. Took it to my mother-in-laws. She usually cooks, now I'm a little worried I showed her up... But my wife said it was the best she'd ever had and I was happy with it.

No joking around about the turkey

newtboy says...

I got up early and cooked a 22lb turkey for over 5 1/2 hours. Rosemary butter all over and injected in the breasts, and nothing else. Turned out great, flavorful and juicy.
Right after it came out, my new oven died, so I had to abandon the already made but uncooked apple pie. Not a big deal, as there were 4 half pies left over when everyone left.

My brother brought his corgie who immediately did a few full speed laps of the yard before performing a beautiful horizontal swan dive into my pond. I gave it an 8.7.

Happy roast a dinosaur for genocide day, everyone.

eric3579 said:

If you happen to be cooking a Turkey today, do let us know about it in the comments. Holidays can be so amusing, terrifying and plain exhausting. Good luck everyone

(edit) also anything amusing or interesting about your turkey day would be fun to hear about.

No joking around about the turkey

eric3579 says...

If you happen to be cooking a Turkey today, do let us know about it in the comments. Holidays can be so amusing, terrifying and plain exhausting. Good luck everyone

(edit) also anything amusing or interesting about your turkey day would be fun to hear about.

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Temperature Anomalies By Country 1880-2017 - NASA

BSR says...

Kinda like a slowly boiled live frog.

From Wikipedia: https://en.wikipedia.org/wiki/Boiling_frog

The boiling frog is a fable describing a frog being slowly boiled alive. The premise is that if a frog is put suddenly into boiling water, it will jump out, but if the frog is put in tepid water which is then brought to a boil slowly, it will not perceive the danger and will be cooked to death. The story is often used as a metaphor for the inability or unwillingness of people to react to or be aware of sinister threats that arise gradually rather than suddenly.

Pfft... Stupid frogs.

ant said:

We're going to die from the heat!

Someone needs to explain this Far Side comic to me (Blog Entry by Sarzy)

mefarside says...

Ned obviously cooked the Chicken of Depression in this cartoon that came to him, after the Bluebird of happiness left him! Check out those drumsticks

HowToBasic - How To Make Ramen

Ashenkase says...

This is a very basic recipe, I would suggest however that his might be an even easier procedure:

https://imgur.com/a/6wwB2w5#mangR8C

If I may be so bold there are a few tips I can offer:

Step 1: Fill your sink with warm sudsy water.
Step 2: Do all of your dishes and clean your work surface
Step 3: Drain the sink and refill it with sudsy water
Step 4: Start cooking
Step 5: If you dirty a dish or utensil, clean it RIGHT AWAY!
Step 6: Goto step 3 and repeat until you are finished cooking

* With cooking, go for it. You can only get better the more times you try.

* Double sinks should be the standard, if you only have one of those huge single tubs one should get their head examined. 1 sink for clean, one sink for rinse, one rack to dry. *rant over.

* Ramen, for me, is tied with Thai and Indian. It is in its essence Umami. Just don't use as much noodle as this f**k tard did at the end of the video

noims said:

Not sure I'd be able to make this all that quickly, but I agree it would take longer to clean up.

I do have a sudden inexplicable craving for noodles, though. It is pretty late, so I might just have a bath.

Chef Boyardee Hot Stuff Commercial 1984

Indigo- Keeping Vaccines Cool Without Electricity

Payback says...

So something good came from people purchasing crap that had to be patched non-stop beyond the next 2 versions of crap. Interesting.

Seriously, if I pay someone to cook a meal, that doesn't make me a chef.

Thousands Of Robots Pack Groceries

BSR says...

Not me.

I don't like shopping, cooking, washing dishes, taking out the trash 3 times a week, etc etc etc. I've paid people to do all that for me since I left the nest at 18.

Life is short. Restaurants RULE!.

Sagemind said:

No - I want to do my own shopping!!!!

lurgee (Member Profile)

Reincarnation?



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