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The science is in: Exercise isnt the best way to lose weight

dannym3141 says...

At 1:43 the conclusion made from the graph is "5lbs at most" when the graph shows a different story. Those blue shadows on either side of the line show some kind of uncertainty whether it be best case and worst case scenarios or margin for errors.

I know that sounds like nitpicking, but it'd be like someone saying they love cars and know all about them, but when you ask what their favourite type of car is they say "red ones". It presents itself as scientific but then makes a high school level scientific mistake that just scratches at the surface of credibility.

[calories in] - [calories out] = [net calories absorbed or lost]

Calories are directly proportional to mass or weight. If you burn more than you ingest then you lose weight, it is unavoidable. The "best" way to lose weight is to be negative in the above sum, either by increasing your energy expenditure (exercise) or decreasing your energy intake (food). And of course the body needs essential vitamins and whatnot to function and remain healthy.

I have a friend who took tablets to increase his resting metabolism. He lost weight, but also sweated profusely, had a high heart rate that worried him and regained the weight straight after coming off them.

World Record pit stop. Wheels changed in 1.92 seconds

mxxcon says...

Are you losing laps to your competitors?
Are you paying your "15 minute" oil change place proportionate amount of money that those guys are getting paid for their 1.92second service?

Payback said:

...this is why I get pissed at waiting for upwards of an hour at my neighbourhood "15 minute" oil change place.

Do Negative-Calorie Foods Exist?

worthwords says...

i think some of these rumours were down to a misunderstanding since we often call food calories by the short hand 'calories' when we mean kilocalories.at the extreme I think someone had erroneously worked out that thermogenically speaking, eating ice cream should make you lose weight

Three Teen Girls Drowned as Cops Stand By and Do Nothing

newtboy says...

Yes, it is well beyond hope to think that THIS video makes a retraction proper.
The clip does not show a single person go into the water, water that had at LEAST 5-10 cameras pointed at it the entire time...yet they don't have ANY footage of ANY cop going even ankle deep....they have footage of 2 cops that took off their belts, one of which MAY be damp below the waist, or maybe not.
If I see you drowning and I take off my belt and stand around talking to my friends while you die...did I save you? Did I even try?
We have seen multiple angles of the pond with the car sinking in it, but absolutely zero footage of any cop even wading in, much less ALL the cops diving in to save the 3 girls. Every cop that didn't TRY is a murderer IMO. They have a clear legal DUTY to TRY...it's what they're paid to do.

It sounds like this department would benefit from water proof body cameras. The word of the police is less than worthless, they are professional, trained liars that lie as part of their job. I don't trust what liars say. You are free to trust admitted professional liars all you like, but I won't be following you down that rabbit hole.

Yes, we are at the point where, if cops CLAIM they did the right thing but still had terrible results as if they had NOT done the right thing, it clearly didn't happen with out proof that they did the right thing. That's what happens when you do the wrong thing so consistently, you lose the benefit of a doubt.

They are all still liars and murderers...even if what they claim, that one officer waded in and tried to save them, is true (and by no means am I saying it is), the other dozen cops sat back and did nothing but wait for death. EDIT: They could easily have made a human chain from shore to the car and saved all 3 with no 'danger' besides dirty uniforms.

bcglorf said:

Here's possibly the clip being referenced, from the sheriffs office directly. Shows two officers, both stripped down from uniform, 1 looks like they are carrying back their vest suggesting it had been stripped off. I'm not sure how much more can realistically be expected. As the Sheriff said, have we really hit the point where unless we have a video of the deputies wading into the water it clearly didn't happen? I guess it's beyond hope to see a retraction of declaring them all liars and murderers for failing to save a bunch of kids from their own stupidity.

https://www.youtube.com/watch?v=krliEVgUQoM

Code 8 - Short Film

artician says...

Meh.

Something I want to see change is this "your true power triggers when you lose your shit". If anything, humans have more power with their self-control, don't they?

Ground Effect: Lotus' Incredible discovery revolutionised F1

Jinx says...

I understand it down force is one of the contributing factors to rather bland and uninteresting racing because you lose a lot of the extra grip it affords you when you are chasing close to somebody else. So basically Lotus ruined F1 yeye.

How To Lose Weight In 4 Easy Steps!

dannym3141 says...

The human body being a closed system, if you burn more energy than you take in, you lose weight. It feels great when you're in that exercise routine.. or at least in retrospect, it feels to have been .. great..?

if blizzard were 100% honest with us

poolcleaner says...

He gets props for representing 75-90% of the forum posters, depending on concurrency. I know because I was a forum mod (blue poster).

Some of those peak hours/days are rough. Thankless job, really. Props to the MvPs and other helpful people, my homies. Couldn't weather the storm without the legitimately helpful people; the core of the decent portion of the community; the unentitled, do-gooders of the gaming world: the superheroes. The individual in this video, whom I respect (despite my better judgement) is the villain in this series.

The Warcraft IP is a behemoth with a thousand beating hearts incapable of true destruction. If WoW were a Magic: The Gathering card it would have "Indestructible" and "Can't be the target of spells or abilities" printed on it. Sticks and stones -- words ain't spell damage. YOU LOSE. Good day, sir.

pundits refuse to call oregon militia terrorists

VoodooV says...

Sadly, it really doesn't matter what they call them, because the term terrorist has become meaningless. I've said this all the way back when GWB "declared war on vague abstract concept"

The definition stated earlier is not wrong, but you can use that term for just about anything. Americans were terrorists against the British when we revolted. We also had the audacity to not march shoulder to shoulder against the Brits as was the standard for every "civilized" army back then.

The only difference is who wins and who loses. if you win, you're a revolutionary. if you lose, you're a terrorist. and if you're white, you're a militia group.

This was a calculated move by the terrorists though. I think they deliberately picked some piece of shit building of no value that no one cared about and was unused, made sure they didn't kill anyone but yet still forcibly occupied it with weapons. It's a dare...it's an attempt to goad. They want the feds or police to go in guns blazing. They want suicide by cop because it will ultimately benefit them and gain sympathy for them. They took something that is completely inconsequential other than it was owned by "the gub'mint"

The Fox pundit thinks they're peaceful? armed occupation is peaceful now? Just because they haven't physically hurt anyone doesn't make them peaceful. They stopped being peaceful the instant they picked up their weapons.

Love all the usual buzzwords and sound bites from the fox pundit without any actual specifics. Once again, who specifically is this "left wing media?" They never actually say who. more accusations of "big gov't" without any specifics. They keep talking about these intrusions into our lives, but yet, can't seem to name them.

All fear, no concrete issues. Standard geriatric (that means old, bob) Fox audience.

creationist student gets owned

Jinx says...

Right, and I agree that is how she comes across. I just think the Profs answer was textbook. If she was really just making a statement disguised as a question then you lose nothing by attacking the arguments as if they were asked in all sincerity. Well, apart from time, but I'm assuming this lecture was not for science students. If it was, then my god woman, go away and read the book, this is a lecture for people who have read at least some of the literature etc.

ps. I've not been to NZ no, but I'd love to visit one day just to see Minas Tirith and to ride a Giant Eagle (I've heard they can be pretty picky about where they will and won't take you though...).

newtboy said:

Yes, and I still can't understand how someone can possibly be a doctor and still hold the naïve beliefs he holds.

Perhaps it is mean to judge her, but I think she wasn't actually asking a question, but she was regurgitating a specific phrasing of a statement as a question, right?
"Why should we base the validity of all of our life's beliefs on a theory?" by which she really means 'We should not base our beliefs on an unproven theory, we should defer to the 'proof' of the bible'...at least that's how I hear it, because I've heard it before and that's what was meant.
First, it more than implies that we all hold immutable 'beliefs', rather than fluid ideas, and second it conflates "scientific theory" with the English word "theory", showing a complete lack of understanding (or more often the case, an intentional misstatement and/or intentional conflagration of disparate terms) of science and it's processes and terminology.
If I thought she was actually ASKING, rather than just slightly rudely interjecting her incredulity in the form of a 'question', I would agree with you. I wish more people would actually ask this kind of question. Sadly, I've seen this all too often, and invariably those asking this 'question' aren't listening to the answer, because this 'question' is their answer.

Unfortunately, I'm not rich enough, or able enough (twice broken back) to qualify to immigrate to NZ (although I am trained in the correct field, welding, to qualify the last time I looked). If I was qualified and could convince the wife, I can see no reason not to move there tomorrow, even if all Americans got their act together tonight. Have you seen NZ?!?

oritteropo (Member Profile)

bareboards2 says...

Ah. I wondered. I saw a "news" report about a type of person called a "super recognizer." They have the ability to recognize celebrities from old photos (and probably have other recognizing abilities, too.)

I'm not a super recognizer, but I am a pretty dang good recognizer. I can't see anyone BUT Jack Black in that screen shot.

I'm losing the ability now. Not that I don't know who the people are -- I just can't remember names now!

Interesting factoid -- as you age, you lose the ability to recall nouns. Verbs don't go away. Fascinating. Says something about the evolution of language ot me....

oritteropo said:

No, I had to click through More obvious in retrospect.

Volkswagen - Words of the World --- history of the VW

radx says...

The article linked above mentions Röpke and Eucken as champions of free market capitalism, so to speak. Ironically, Bernie Sanders is quite in line with many of Walter Eucken's core ideas. For instance, Eucken declared legal responsibility to be an absolute necessity for competition within a market economy. Meaning that under Eucken's notion of capitalism, US prisons would be filled to the brim with white collar criminals from Wall Street and just about every multinational corporation, including Volkswagen.

Ludwig Erhard, credited by many to be the main figure behind the German "Wirtschaftswunder" (nothing wonderous about it), postulated real wage growth in line with productivity and target inflation as an imperative for a working social market economy. Again, very much in line with Bernie Sanders. Maybe even to the left of Sanders. A 5% increase in productivity and a target inflation of 2% requires a wage increase of 7%, otherwise your economy will starve itself of the demand it requires to absorb its increased production. You can steal it from foreign countries, like Germany's been doing for more than a decade now, but that kind of parasitic behaviour is generally frowned upon. Minimum wage in the US according to Erhard would be what now, $25-$30? So much for Sanders' $15...

Sennholz further mentions the CDU as a counterweight to the SPD. Well, the CDU's "Ahlener Programm" in 1947 declared that both marxism and capitalism failed the German people. In fact, it put significant blame for Germany's descent into fascism at the feet of the capitalistic system and called for a complete restart with focus NOT on the pursuit of profit and power, but the well-being of the people. They called for socialism with Christian responsibility, later watered down and known as social market economy or Rhine capitalism.

As for the economic policies conducted by the occupation forces: German industry, and large corporations in particular, were shackled for the role they played during the war. If you work tens of thousands of slaves to their death, you lose your right to... well, anything. If they had stripped IG Farben, Krupp and the likes down to the very bone, nobody could have complained. No economic liberties for the suppliers behind a genocide.

Next in line, the comparison with Germany's European neighbours. Sennholz wrote that piece in '55, so you can't really blame him for it. Italy had more growth from '58 onwards, France had more growth than its devastated neighbour from '62 onwards. The third Axis power, Japan, had significantly more growth from '58 onwards.

Why did some European and Asian countries grew much more rapidly than the US? Fair Deal? Nope, Bretton-Woods. Semi-fixed exchange rates caused the Deutsche Mark and the Yen to be ridiculously undervalued compared to the Dollar, thus increasing German and Japanese competitiveness at the cost of the US. Stable trade relations created by the semi-fixed exchange rates plus the highly expansive monetary policy in the US – that's what boosted Germany's economy most of all. Sort of like China over the last two decades, except we were needed as a bulwark against the evil, evil Commies, so the US kept going full throttle.

Our glorious policians tried the same policies (Adenauer/Erhard) in East Germany after reunification, even though global conditions were vastly different, and the result is the mess we now have over there. The entire industry was burned to the ground when they set the exchange rate too high, thus completely destroying what little competitiveness remained. Two trillion DM later, still no improvement. A job well done, truly.

Anyway, if anything, Bernie Sanders' program is closer to post-war German social market economic principles than to the East-German bastard of socialism, state capitalism and planned economy imposed by an autocratic system. However, even that messed up system produced significantly less poverty, both in quality and quantity, than the current US corporatocracy. No homelessness, no starvation, proper healthcare for everyone – reality in the German Democratic Republic (East Germany). And despite the fact that they were used as cheap labour for western corporations, no less. My first Ikea shelf was produced by our oppressed brothers and sisters in the East. The Wall "protected" the West from cheap labour while letting goods pass right through – splendid membrane, that one.

PS: Since that article was written in '55, I have to mention one of my city's most famous citizens: Otto Brenner. He was elected head of the IG Metal, this country's most influential trade union, in 1956 after having shared the office since 1952. The policies he fought for, and pushed through, during his 16 years in charge of the union are very much in line with what Sanders is campaigning for.

The Worst Nobel Prize Ever Awarded

poolcleaner says...

You know how the pressures in life can cause people to do crazy things? And if a person does too many crazy things, then that person is crazy. Sometimes you can do things to keep from going crazy, like drinkin', or havin' sex; but, if the craziness goes too far, sometimes the only thing left to do is to cut out that part of the brain that makes you crazy.

That kind of brain surgery is called a frontal lobotomy. Maybe this song will help you understand what I mean.

"Jimmy and I were brothers.
We went down different paths.
Jimmy always listened to my mother,
And me, I never like to take a bath.

"As we grew and tumbled through adulthood
The pressure caused emotional drain.
So now I'm slowly dying in the bottle
And Jimmy has to live with half a brain.

"Yes, me, I've got a bottle in front of me,
And Jimmy has a frontal lobotomy.
Just different ways to kill the pain t"he same.

"But I'd rather have a bottle in front of me,
Than have to have a frontal lobotomy.
I might be drunk, but at least I'm not insane.

"Jimmy let his troubles drive him crazy.
He never tried to drown it in a drink.
I know that drinking makes my thinking hazy,
But at least I still have brains enough to think.

"Jimmy's got a brain that isn't stable.
He doesn't have the sense to say his name.
I'm sorry that his doctor was unable
To remove the proper portion of his brain.

"Yes, me, I've got a bottle in front of me,
And Jimmy has a frontal lobotomy.
Just different ways to kill the pain the same.

"But I'd rather have a bottle in front of me,
Than have to have a frontal lobotomy.
I might be drunk, but at least I'm not insane.

"Funny how the world works.
People can be real jerks.
Some prefer the tension over booze.

"Either way it ends the same.
Hard to beat the living game.
Might as well enjoy it while you lose.

"When I need a drink I start to shiver
And Jimmy always viewed it with concern.
But I'd rather have cirrhosis of the liver
Than an intellect that's second to a fern.

"I wonder if old Jimmy's gonna hear it
When I tell him that his logic wasn't sound.
They'll dose him up on lots of evil spirits
When they take him to the psychiatric grounds.

"Yes, me, I've got a bottle in front of me,
And Jimmy has a frontal lobotomy.
Just different ways to kill the pain the same.

"But I'd rather have a bottle in front of me,
Than have to have a frontal lobotomy.
I might be drunk, but at least I'm not insane.
I might be drunk, but at least I'm not insane!"

(Dr. Rock (from the Dr. Demento show) - I'd Rather Have A Bottle In Front Of Me (Than A Frontal Lobotomy))

Frozen Lullaby by Garfunkel and Oates

eric3579 says...

*promote (got me by 5 min)

When a man doesn’t love a woman very very much
He signs away his paternal rights and jizzes in a cup
Then with lots of money and scientific genius
Hormones, pain and of course, um… Jesus

The process begins the way god intended
With a transvaginal ultrasound
With a wand longer than a ukulele
When it comes out of my body, it makes this sound (pop)

I give myself daily intradermal injections
An acute blood thinner and estrogen concurrence
Cryopreservation through hormonal activation
And none of it’s covered by insurance

Then I’m knocked out and you’re removed
And combined with a stranger’s come
And as the saying goes
You win some, you lose some/you dispose of the defective ones in a hazardous waste bin

And then you’re frozen until I’m certain
It’s time to unthaw you into a person
Then you’ll expire or you’ll make the grade
And that, my darling, that’s how babies are made
(It’s so easy and natural)

CHORUS:
Hush little egg baby don’t say a word
Mama’s gonna freeze you til she gets rich

And when that day finally arrives
You’ll be constructed in a petri dish
With sperm donor 8w6-3
The silent partner of our family

So hush little egg baby don’t be sad
Just because I never fucked your dad

VERSE 2:
I know there are orphans everywhere
But I’m going to pretend that isn’t real
Don’t look at me like that just cause I admit it
You had kids and you knew the deal

Yeah I feel guilty about overpopulation
And ruining the environment for forever
But Osama Bin Laden had 20 kids
So fuck you or whatever

Sadly procreation is not a meritocracy
And we need to prevent a real life Idiocracy
Though it may be the ultimate form of narcissism
It’s also a way to re-reverse reverse Darwinism

Gonna mute the sound of that ticking clock
I just need the sperm now I don’t need the cock
My ovaries are like hey girl I’m over here
And I’m all like shhhh

I want all the stuff I don’t need a bucket list
It doesn’t make me greedy it just makes me feminist
Now I’m thinking back through all the guys I’ve dated
If they heard this song they’d fucking hate it

CHORUS:
Hush little egg baby don’t you cry
You’ll have the best genes mommy can buy

I don’t want to wait until I get in dire straights
My friends say if I want kids I should go out on some dates
But these working bitches don’t have time to leave it to the fates
The world deserves more Riki’s and the world deserves more Kate’s

So hush little egg baby dad’s are overrated
He did what mattered when he masturbated

BRIDGE:
Hush little egg baby just hold firm
Mama’s gonna buy you designer sperm

And if that sperm gives you random traits
Mama’s gonna test your dna

And if your dna doesn’t make things clear
Mama’s gonna just have to live in fear

And if that fear turns into guilt
Mama’s gonna hold onto what we built

And if I hold too tight as to suffocate
I’ll buy you lots of things to overcompensate

And if that overcompensation’s too transparent
I’ll pretend it’s somehow better with no male parent

And if you say but mom who’s my dad
I’ll say I don’t know and it’s just too bad

And if that badness forms a hole in your heart
I’ll want to make it up to you but won’t know where to start

I’ll probably start by saying it’s just you and me
And there’s no such thing as a normal family

So fuck being normal and let’s do this shit
Momma’s gonna freeze you til she… gets…. rich

Which is Nerdier: Star Wars or Star Trek?

Sylvester_Ink says...

Considering the dick-waiving that the whole Star Trek vs Star Wars thing always devolves into, I actually enjoyed the light-heartedness of this skit.

That said, the purpose of the stories told by each is meant to be completely different. That Star Wars goes for the simpler, classic hero's journey doesn't make it a lesser work, it just has a more singular focus, and the original trilogy did it well. But when you have a strong foundation like that, you really can't expand on it without losing a lot of the charm of the basic story. That's part of why the sequels were so disappointing. They couldn't retell the hero's journey without being a rehash, and by focusing on the hero's downfall, they had to up the complexity of the plot. But how complex can you make a plot before it just drags the movie down? (The exception was Clone Wars, which was able to circumvent this because it had more space to tell the story.)

This is why I am fairly certain that the new Star Wars movies will be lacking. They can either go the simple route and end up with a rehash, or the complex route, and end up with a similar mess to the prequels. There's a fine line they need to ride in order to make a good set of movies, but there are a lot of things working against them, from the expectations of the Star Wars fans, to the concessions writers have to make to appeal to the mass audience of modern movies. (To say nothing of Abrams, whose insultingly abysmal treatment of Star Trek gives me little confidence.)

Now on the Star Trek end, the stories are meant to be more complex, with commentaries on philosophy, modern politics, and the human condition (as well as showing the unique technological possibilities that the future held). Most of the stories were designed for introspection, and that's a major part of what made the show popular.

But if you lose that introspection and focus on action and special effects, the stories become empty. This is why many of the later movies, which again had to focus on mass appeal, were so lacking. (Movies like Wrath of Khan, Undiscovered Country, Generations, and First Contact avoided this because they were able to draw on the richness of the show to round out the themes they were trying to express, but even still, they weren't quite up to par to the shows when it came to the fundamental concepts of Star Trek.) The same goes for much of Voyager and Enterprise, which often ended up going more for appeal than intellect. (Perhaps the writers ran out of things to say, perhaps the audience just got dumber, who knows.)

So in the end, which one is nerdier? Star Trek, hands down, and as ChaosEngine said, it's a good thing.

Which one is better? That depends on what kind of story you're looking for.

But in the end, there's no denying . . .


Riker is a freaking boss.



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