Looks like a hell of a workout. Thanks.

Actually, I am in a lot of pain. So, yes, excellent workout.

*discard

Discarding this post - discard requested by original submitter MycroftHomlz.

*save

Saving this video from the discard pile and sending it back to the queue for one more try; last queued Wednesday, December 19th, 2007 12:42pm PST - save requested by deathcow.

removed

WTF deathcow?!

In ten minutes you put out two viral spamming for P90X!!!!!! I would normally ignore such product prostitution, but given P90X!!!!!!!!!! reputation for sleazy marketing tactics, I gotta wonder when someone starts linking to retarded P90X!!!!!!!!!!! videos.

And who uses the phrase "CERTIFIED AB RIPPER"

Are you doing this 2-3 times a day, 7 days a week?

Just once every two days, for me. Contrary to what this video says my experience is that you shouldn't over do any workout.

If you give your muscles time to heel you can make greater gains than by never resting.

It is an intense workout, and you should be warned before trying it.

That is a mindblowingly dull way to exercise abdominal muscles. And doing it 2-3 times a day, 7 days a week will fuck up your abs. I'm not sure what they'll look like, but you'll be weak as hell because of such high reps eroding your muscles.

Then again, apparently there are people who don't think having muscles that can actually do things beyond looking good is all that important. Takes all kinds.

Exercising to failure just leads to failure.

Exercising to failure just leads to failure.

Ahem ahem. Say what? 15 reps at 123 lbs. of BW overhead squats says you're full of shit, not to mention pretty much anybody who has ever uttered the phrase "one rep maximum" in his or her life.

Failure to plan is a plan to fail, learn to set proper weight, reps, and sets.

Thanks for that, the video said repeat 2-3 times, and I wasn't sure what that meant.

I think it's a bit too intense to be a day to day workout. I'm already jogging and weightlifting as is, so I'd be modifying this a lil bit. Thx tho.

*howto

get this.... Seven.... minute.. abs...:)

I did this workout yesterday and now I'm ripped.

This is a whole bunch of wankery. Just do some sit-ups, try to get some cardio a few times a week, and don't eat like a pig.

I'm no expert, but I feel compelled to comment based on the training classes I have taken recently.

Sit ups just target one area. Most of those go for different parts so I disagree with budzos on that.

I would agree with doing this once every two days for the casual exerciser. I have also read that the abs are already there, you just need to see them so I agree with budzos on not eating like a pig. There are a lot of other parts of the body to exercise so even if you are ripped I think you'd stop at multiple times every other day.

Core is important but this ignores the back. You are more efficient once your midsection can take whatever your legs and arms can dish out.

I read that muscles build through strain and repair. That is how they get bigger. Many muscle people work out to failure and then let that part rest a day to build. Some work out every day but do different parts of the body in rotation to allow healing. That would make failure in moderation the key.

I am always told while doing the ab workouts to suck in my gut. It is harder that way, but the results are better and it seems to help me target the individual muscle groups.

That's it. Flame away.