It's the sport most men have been training for their entire adult lives!

Great sift, Aidos.

thanks Baqueta.

you know, I've been sitting here with a sore back all evening wondering what's wrong with me. just clicked that I must have injured myself trying to beat this guys record today... and I didn't even come close (a pathetic 10033).

either that or I did it while laughing hysterically at this vid.

After playing with one of these things (a workmate bought one), I have to give it to this guy, that's an insane speed to get one of them up too... I got something pretty pathetic... can't remember what, only 10 or 11K, something like that... just weak!

I got my powerball just the other day, they are amazing devices.
I don't think I'll ever get RSI again!

that's just what they want you to think!

AHAHAHAHAHAHAHAHAHAHA

i would assume guys are better at this than the ladies!!!

DOH!

*runs off*

and disturbingly I currently hold the office record (10958)... !

personal record update - 11506. yay!

yeah, only cos you're the one using it all day - I swear you must have picked up your technique from some other activity

it's all about getting results...

128xx is my personal record... don't know the exact number because fiver2 keeps erasing it.

*promote - that full body spasm-ing gets me every time!

Re-promoting this video to the front page as a VideoSift Classic. Originally published on Thursday 22nd March 2007 (promotion called by gold star member Eden)

love how he's clearly in his living room but he's kitted out like he's doing for his country!

akis usually does a bit of powerball before (and after?) weight training. - fiarly sure hes into arm wrestling.

anyhow, yeah their actually really good if you use them right.