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HCT: Salt Recommendations Don't Line Up with Recent Evidence

submitted by jimnms

7 years 5 months 3 weeks ago

Salty foods are delicious, but for decades we've been told that sodium in our diets is a bad thing. Recent studies suggest that while limiting salt intake is probably a good idea for people with high blood pressure, it probably isn't helpful for people who don't have blood pressure issues. In fact, an extremely low salt diet may even be more harmful than a more standard intake. -YouTube

5 Comments

can we stick with measuring either sodium or salt intake please.

why is it always about people with high blood pressure? I have low blood pressure, which at times makes me light-headed, but if I eat a little extra salt, my blood volume increases and everything is cool. So salt isn't "healthy" or "unhealthy". All depends on what your body's needs are. Same with sugar... if your body NEEDS sugar (I.E. after a workout to give a little insulin spike to help absorb protein) then it's healthy, if your body DOESN'T NEED sugar, (I.E. you've been sitting in bed all day playing WOW and want to get a mountain dew) then it will be unhealthy.

I have low blood pressure too, as well as a low body temp (normal for me is 80/40 and 95°F). I don't get light headed unless something causes it to drop farther (which would probably happen to someone with a "normal" blood pressure). It just "idles" low, but as soon as I become active, it ramps up to 120/60.

It always freaks nurses out when I go to the doctor and they take my blood pressure and temp.

I rarely ever add extra salt to food, but after hearing that low sodium can be bad too, maybe I should see about taking some sort of sodium supplement.

I have low blood pressure, which at times makes me light-headed, but if I eat a little extra salt, my blood volume increases and everything is cool.

The supplement you are after is called "salt", put it on your food...

; )

I rarely ever add extra salt to food, but after hearing that low sodium can be bad too, maybe I should see about taking some sort of sodium supplement.

I don't like salty food.

The supplement you are after is called "salt", put it on your food...

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