CORONAVIRUS....

Vitamin D supplementation to prevent acute respiratory tract infections

Analysis of 25 randomized controlled trials from around the world found that vitamin D supplementation cut the risk of respiratory tract infections by 50% in people that were deficient and by 10% in people with normal vitamin D levels.
https://www.bmj.com/content/356/bmj.i6583

@BSR

I already donate regularly to my local children's hospital, give any spare change I have to people you describe, and work at an inner city school where I keep boxes of cereal (it's cheap and vitamin packed and the kids like it) because my students come up to me on a somewhat regular basis hungry.

But as an individual, it's easy to act alone. To combat what one considers bad-public-policy, one must join the conversation.

What are you really asking me to do here? Someone posts some racist memes and I'm to keep my mouth shut because it won't do anything. I do not agree.

I can act alone, but to change policy it starts by having conversations about perceived ills in society. Forgive me but keep your stoic silence to yourself and I'll keep talking if the spirit moves me.

@BSR

I already donate regularly to my local children's hospital, give any spare change I have to people you describe, and work at an inner city school where I keep boxes of cereal (it's cheap and vitamin packed and the kids like it) because my students come up to me on a somewhat regular basis hungry.

But as an individual, it's easy to act alone. To combat what one considers bad-public-policy, one must join the conversation.

What are you really asking me to do here? Someone posts some racist memes and I'm to keep my mouth shut because it won't do anything. I do not agree.

I can act alone, but to change policy it starts by having conversations about perceived ills in society. Forgive me but keep your stoic silence to yourself and I'll keep talking if the spirit moves me.

They need to start scooping those things into vaccums and throwing them into a drum to roast the fuckers and start having termite-eating contests and shit.

The thought crossed my mind so i did some light googling and actually, yes they're edible and apparently they're very nutritious.

https://www.omicsonline.org/chemical-analysis-of-an-edible-african-termite-2161-1009.1000105.php?aid=3346

Nutrient Composition (%)
Protein 20.94±0.08
Lipid 34.23±0.83
Ash 7.60±0.33
Moisture 10.78 ± 0.02
Crude fibre 5.71± 0.01
Carbohydrate 20.74±0.00

Nutrient Composition (%)
Protein 20.94±0.08
Lipid 34.23±0.83
Ash 7.60±0.33
Moisture 10.78 ± 0.02
Crude fibre 5.71± 0.01
Carbohydrate 20.74±0.00

Vitamins Composition (mg/100g)
Vitamin A 0.35 ± 0.00
Vitamin C 17.76 ± 1.60
Riboflavin 1.56 ± 0.02
Thiamin 0.67 ± 0.04
Niacin 2.74 ± 0.02

Like I am genuinely floored right now at how nutritious these things are.

(Intro)
Okay y’all. One thousand words in two minutes
Let’s do this
Yo...
(Verse 1)
In a couple minutes I'ma have to kill it
All the haters that just sit up on the web
But they will say that they don't feel it
But I'm never gonna listen to these idiots who dumb as fuck
I'll punch 'em and I'll kick 'em and I'll hit 'em with an uppercut
They told me that I got a record that I gotta break it
Get your woman naked in the garden she’ll be talking stank
I’ll fill my lungs up full of air and bust you till I hyperventilate
A thousand words, a hundred twenty seconds imma get it straight
I'ma grab the mothafuckin' sun and take a bite of it
I see a rapper try to say he sick but he a vitamin
You know that Mr Mac up on the track like it's a Viking ship
I rip the fucking beat up in to bits when I go psycho quick
All the ladies in the world is like "I love you, Mac"
I fry their brain up in your fuckin' noggin' when I bust a rap
I find a beat I really wanna kill and then I do
And all the mumble rappers in the game are dumb and sounding stupid
I’m an artist with a plan and stacking money in the videos
If that shit is a gimmick, tell the truth I wanna spit it slow
You don’t like the way that I be rappin’ fuckin’ sue me
I’ma get up on the stage and whip it out, just call me Louis
I’ma kill the crew but danny Mac is lethal with the skill
I am the king, I order you to have a pizza every meal
You acting cheesy like a bag of Doritos
I swear to god I’ll tape your mouth shut and throw you in the back of a vehicle
I’m a missile with the flow, I’m like a rapid torpedo
I got a gun up in my hand the size of Danny Devito
But now you sinkin’ like the fuckin’ Titanic
If anybody want a piece of this I’m thinner skinned and having to plan
Now listen to me, I don’t give a fuck about the shit that rappers meant
The world of fuckin’ choppin’
There’s a hundred million chapters baby
I could probably squat a fuckin’ elephant for fifty reps
I need to breathe a little bit of air right now and get my breath
I climb right up the wall like I’m a ninja with a weapon
I’m an angel and I’m evil pulling bitches up in heaven
Everybody call me Lethal, I’ve been rapping twenty years
And walk on water like I’m Jesus only rappin for the cheers before
I get up in the ring and fight a rapper I'm a black belt
And my hands on broken glass so I can leave the fucker battered
I’ma hit them with a bat right in the head until they dead
And make him take back all the dumb and stupid words he ever said
Let me take a breath so I can get back on the drums again
And sneak up on you like I’m the Phantom of the Opera
With a mask over my face but my teeth under your throat
And then I’m drinkin’ every droplet of your motherfucking blood, my friend
I’m just a product of Peter, the clip will pop in the heater
I got the spots of a cheeta
So when the gotta da vida
You better walk away
I’m rapping like a lunatic up on the mic and post it up on YouTube for the stupid chips
(Where’d you go?!)
(Verse 2)
So let me take another breath, I’m lookin’ hella dope
And I’ve been poppin’ since I made the pancakes cook up on the stove
And all you rappers up on YouTube had to treat me like the pope
‘Cause I’m the fuckin’ original
And you’re just huffing the chemicals and you’re just suckin’ like tentacles
Anybody this lyrical better just know I’m coming with the illest flow ever
Tryna kick that bull shit, you get your toes severed
Flames comin’ out my lungs you know I’m crushin’ every drum that ever popped up in the war path
Burning everything that I can see or smell or hear
That starts a fire in the sky and that’s the mother fucking forecast
People wanna say “Mac just raps fast. Really, he ain’t sayin’ shit”
You just mad ‘cause you can’t speak alien
Let’s do it
Gotta spit a lot of fuckin’ words in just a little time
I’m about to put a bomb inside your soul so I can blow your mind
I make it look so easy everybody wanna try it
But your lungs will probably suffocate and then you’ll end up dying
I’ma take a sword and cut my fuckin’ capillaries open
Lava coming out my mouth and all my raps are fuckin’ smokin’
Anybody wanna try to play the game with Mac is losin’
I be comin’ like a wolverine and show my teeth and chew ‘em
I’ma bite a silly rapper on the throat until he bleedin’
I’ll be taking every dollar out your pocket, now we even
I’ll be taking every crumb right off your plate, that’s how I’m eating
What the fuck you gonna do? I‘ll crack your soul and then I reach in
I’m the best that ever did this, other raps, they’re not a match for me
You gotta know that I can drop a line so hard it cracks a tree
I poke you in the eyeball with a microbe
Now you have to see that when I rap I don’t have to breathe

Oh shit! Two minutes and three seconds!
Well that was one thousand and thirty words
New world fuckin’ record! Yeah!
Oh shit... new world record

Both of your examples are demonstrably false.

Masaai have a life expectancy of what 44? http://www.bbc.co.uk/northamptonshire/features/2004/maasai/maasai_03.shtml


Who eats the most fish in the world? (factory farm cows actually) but in the human population, it's the Inuits. And they have the worst health of any people on earth. So clearly fish aren't the thing bringing the health. Their health actually gets better when they go to a standard american diet. that's how bad eating fresh wild caught fish is.....https://www.youtube.com/watch?v=9LvGiiZyn-M

Okinawans have the opposite diet of the Inuits - mostly plants, and little amounts of fish, and they have the opposite health of the Inuits too.

Less fish and more plants = better health. Therefore fish cannot be a health food.


It's also VERY easy to meet all of your nutritional needs as a vegan, yeah those hippie dippy idiots that eat all raw foods are asking for trouble, but anyone who eats regular food with grains, beans, fruit, nuts and vegetables will get everything they need. A few fortifided foods here and there and no supplements are required. (and please don't pretend like vegans are the only ones eating fortified foods- salt is fortified with iodine, and dairy is fortified with vitamin D by US law). Anyway, point is the cheapest and easiest foods to cook are the healthiest ones - the same foods that everyone in the bluezones eats, and nobody is saying those bluezone foods are expensive or hard to make.

That's what this whole video is about, identifying the foods that are health promoting, and in vegans and in Mediterranean diets (and other bluezones diets) it's the exact same foods that are providing the health. The plants, the cheap, easy to cook and readily available plants.

I'll even level with you, there's a lot of stupid people out there who happen to be vegan and they say a lot of stupid crap, but everything I post is backed up by science. I went vegan because of the health science, the ethics to me came later (perhaps I'm a bit slow, because I didn't want to see the ethics, while I was part of the system, but that's a story for another time )

Yes you can. I know because I really liked those gummy bear vitamins, so tasty mmmm and had to look it up (they are potentially dangerous if you eat em like candy).

Your video, Can You Overdose on Vitamins? #Vitamania, has made it into the Top 15 New Videos listing. Congratulations on your achievement. For your contribution you have been awarded 1 Power Point.

Except that's not food, so actually no one ate food

Cereal Grains (Whole Grain Wheat (35.0%), Maize Semolina (28.6%), Wheat Flour), Sugar,
Glucose Syrup, Wheat Starch, Brown Sugar, Sunflower Oil, Vitamins and Minerals (Calcium, Niacin, Pantothenic Acid, Iron, Vitamin D, Folic Acid, Vitamin B6, Riboflavin), Fat-Reduced Cocoa Powder (1.2%), Salt, Icing Sugar, Cocoa Powder (0.5%), Natural Flavouring, Raising Agent: Sodium Bicarbonate, Acidity Regulator: Tripotassium Phosphate, Maize Starch.
https://www.nestle-cereals.com/uk/en/products-promotions/brands/cookie-crisp-brand/cookie-crisp

As a homebody, I had very low vitamin D in my previous lab blood tests, high blood pressure, etc. years ago.

Me too. I used to hate the giant bright ball in the sky. Now, I love it because I have very low vitamin D.

No, no one is pushing the boundaries of technology. They're doing nothing that hasn't been done in games for decades. This is finely-distilled, vitamin-enriched marketing; i.e. complete bullshit.

At 1:43 the conclusion made from the graph is "5lbs at most" when the graph shows a different story. Those blue shadows on either side of the line show some kind of uncertainty whether it be best case and worst case scenarios or margin for errors.

I know that sounds like nitpicking, but it'd be like someone saying they love cars and know all about them, but when you ask what their favourite type of car is they say "red ones". It presents itself as scientific but then makes a high school level scientific mistake that just scratches at the surface of credibility.

[calories in] - [calories out] = [net calories absorbed or lost]

Calories are directly proportional to mass or weight. If you burn more than you ingest then you lose weight, it is unavoidable. The "best" way to lose weight is to be negative in the above sum, either by increasing your energy expenditure (exercise) or decreasing your energy intake (food). And of course the body needs essential vitamins and whatnot to function and remain healthy.

I have a friend who took tablets to increase his resting metabolism. He lost weight, but also sweated profusely, had a high heart rate that worried him and regained the weight straight after coming off them.

Depends on the food actually. Cooking can make carotenoids more bioavailable, denature oxalates which block the absorption of certain vitamins and minerals, and also form new compounds such as anti-oxidants.

Other foods loose nutrients as they're cooked.

Whatever. Eat what you like and at least you'll be happy.

Ok I'll try to divide up my wall text a bit better this time

I totally acknowledge that people in the past, and even in present day, some people have to live a certain way in order to survive, but for the vast majority of people that doesn't apply.


Taste:
Like most of the senses in the human body, the sense of taste is in a constant state re-calibration. It's highly subjective and easily influenced over mere seconds but also long periods of time. They say it takes 3 weeks to acclimatize from things you crave, from salt to heroin. That's why most healthy eating books tell you go to cold tofurkey (see what I did there ) for 3 weeks. It's all about the brain chemistry. After 3 straight weeks you aren't craving it. (The habit might still be there but, the chemically driven cravings are gone).
Try it yourself by eating an apple before and after some soft drink. First the apple will taste sweet, and after it will taste sour. Or try decreasing salt over a 3 week period, it'll taste bland at first, but if you go back after 3 weeks it'll be way too salty.



Food science:
One of the major things stopping me from not being vegan, was the health concerns, so I read a number of books about plant-based eating.
There is a new book "How Not To Die" by Dr. Michael Greger. If you want scientific proof of a plant based diet this the one stop shop. 500 pages explaining tens of thousands of studies, some going for decades and involving hundreds of thousands of people. I was blown away at the simple fact that so many studies get done. Most of them are interventional studies also, meaning they are able to show cause and effect (unlike observational or corrolational studies, as he explains in the book). 150 pages of this book alone are lists of references to studies. It's pure unbiased science. (It's not a vegan book either in case you are worried about him being biased).

At the risk of spoiling the book - whole foods like apples and broccoli doesn't give you cancer, in fact they go a long way to preventing it, some bean based foods are as effective as chemotherapy, and without the side effects. I thought it sounded it ridiculous, but the science is valid.
Of course you can visit his website he explains all new research almost daily at nutritionfacts.org in 1 or 2 minute videos.
He also has a checklist phone app called Dr.Greger's Daily Dozen.

There are other authors too, most of these ones have recipes too, such as Dr. John McDougall, Dr. Neal Barnard, Dr. Cadwell Esselstyn, Dr. Dean Ornish, Dr Joel Furhman.
Health-wise it's the best thing you can do for yourself. And if like me you thought eating healthy meant salads, you'd be as wrong as I was I haven't had a salad for years. My blood results and vitamin levels are exactly what the books said they would be.

Try it for 3 weeks, but make sure you do it the right way as explained in the books, and you'll be shouting from roof tops about what a change it's made to your life. The other thing is, you get to eat more, and the more you eat it's healthier. What a weird concept in a world where we are constantly being told to calorie count (it doesn't work btw).

Environmental:
I've read a lot about ethics, reason and evidence based thinking, as well as nutrition and health (as a result of my own skepticism). So I could and I enjoy talking about these all day long. On the environmental side of things, I'm not as aware, but there some documentaries such as Earthlings and Cowspiracy which paint a pretty clear picture.
Anyone can do the maths even at a rough level - there are 56 billion animals bred and slaughtered each year. Feeding 56 billion animals (many of which are bigger than people) takes a lot more food than a mere 7 billion. Therefore it must take more crops and land to feed them, not to mention the land the animals occupy themselves, as well as the land they destroy by dump their waste products (feces are toxic in those concentrations, where as plant waste, is just compost)
The other thing is that many of these crops are grown in countries where people are starving, using up the fertile land to feed our livestock instead of the people. How f'd up is that?
It's reasons like that why countries like the Netherlands are asking their people to not eat meat more than 3 meals a week.

Productivity and economics:
Countries like Finland have government assistance to switch farmers from dairy to berry. Because they got sick of being sick:
http://nutritionfacts.org/video/dietary-guidelines-from-dairies-to-berries/

The world won't go vegan overnight, and realistically it will never be 100% vegan (people still smoke after all). There will be more than enough time to transition. And surely you aren't suggesting that we should eat meat and dairy to keep someone employed? I don't want anyone to lose their job, but to do something pointlessly cruel just to keep a person working seems wrong.

Animal industries are also heavily subsidized in many countries, so if they were to stop being subsidized that's money freed up for other projects, such as the ones in Finland.

The last bit:
If you eat a plant based diet, just like the cow you'll never have constipation, thanks to all of the fibre
When it comes to enzymes, humans are lactose intolerant because after the age of 2 the enzyme lactase stops being made by the body (unless you keep drinking it). Humans also don't have another enzyme called uricase (true omnivores, and carnivores do), which is the enzyme used to break down the protein called uric acid. As you might know gout is caused by too much uric acid, forming crystals in your joints.
However humans have a multitude of enzymes for digesting carbohydrate rich foods (plants). And no carbs don't make fat despite what the fitness industry would have you believe (as the books above explain).
Appealing to history as well, when they found fossilized human feces, it contained so much fibre it was obvious that humans ate primarily a plant based diet. (Animal foods don't contain fibre).

The reasons why you wouldn't want a whale to eat krill for you is:
1. Food is a packaged deal - there is nothing harmful in something like a potato. But feed a lot of potatoes to a pig, and eat the pig, you're getting some of the nutrients of a potato, but also heaps of stuff you're body doesn't need from the pig, like cholesterol, saturated fat, sulfur and methionine containing amino acids etc And no fibre. (low fibre means constipation and higher rates of colon cancer).
2. Your body's health is also dependent on the bacteria living inside you. (fun fact, most the weight of your poop is bacteria!) The bacteria inside you needs certain types of food to live. If you eat meat, you're starving your micro-organisms, and the less good bacteria you have, the less they produce certain chemicals and nutrients , and you get a knock on effect. The fewer the good bacteria also makes room for bad bacteria which make chemicals you don't want.
Coincidentally, if you eat 3 potatoes for breakfast, lunch, and dinner, you have all the protein you need - it worked for Matt Damon on Mars right?