It seems (to me, I'm no expert) that he's keeping his arm relatively stiff, and using the momentum of his entire upper body to do the work to pull his opponents' arm down. I'm sure he's quite strong, but also has technique and fast reflexes.

No such thing as skipping upper body day.

He's there because the jumpers have no upper body strength?

It really does look completely fake. The perfect lighting on the upper body is unrealistic.

Not just cardiac fitness though (and of course, the mental toughness requirement).

But one of the things is that later in BUDS/SEALS training, the boat teams have to lift a boat up over their heads (and logs too) and carry them on sand. This is a non-trivial requirement for upper body strength...

So: I don't know. Maybe, just maybe, decathletes?

All i could think is shark rad needs to focus on his lower body (legs). I did the same thing back in the day. I was all upper body.... My lats were pretty sick though

Alabama Police Officer Arrested Over Severe Injuries To Indian Man

The police chief in Madison, Ala., says that an officer who threw a man to the ground faces assault charges and dismissal. Sureshbhai Patel, 57, was stopped last week as he walked in his son's new neighborhood. Patel remains hospitalized after surgery to fuse bones in his neck; his son says he now has limited mobility.

"I found that Officer Eric Parker's actions did not meet the high standards and expectations of the Madison City Police Department," Chief of Police Larry Muncey said after an investigation. He added that he is recommending Parker be fired.

Parker, who the department says is a training officer who had a trainee riding with him at the time of last week's incident, turned himself in to police yesterday; he faces a charge of third-degree assault, Muncey, said, adding that the FBI is conducting a parallel inquiry into any possible federal infractions.

The case has drawn attention both because of the circumstances and due to video footage of the incident captured by a dashboard camera. That footage, released Thursday, shows that Parker sent Patel to the ground in such a way that for a brief instant, Patel was completely airborne — until his head and upper body hit the ground.

Patel had recently come from India to help care for his infant grandson; he was stopped by police on the morning of Feb. 6, after a neighbor called to report what they saw as a suspicious figure. When police approached Patel, who speaks little English, he was unable to answer their questions about what he was doing in the area.

According to local news site AL.com, Patel's son, Chirag, is an engineer who recently bought a home in Madison, a town about 10 miles west of Huntsville. The family has filed a federal lawsuit over the incident, saying police used excessive force and had no reason to stop the elder Patel.

"This is a good neighborhood. I didn't expect anything to happen," Chirag Patel told AL.com earlier this week.

In a statement released Thursday, Muncey said, "I sincerely apologize to Mr. Patel, his family and our community...our desire is to exceed everyone's expectations."

A GoFundMe account set up in Patel's name has raised more than $50,000 since it was created two days ago. The call for help notes the family's lawsuit and medical bills.

Audio released by the police department includes the phone call that sent officers to check on Patel. In it, the caller says he's seen the same man walking in the neighborhood for a second day.

Describing him, the caller says, "He's a skinny black guy, he's got a toboggan on; he's really skinny. And I've lived here four years. I've never seen him before."

The man adds that he's on his way to work and is nervous about leaving his wife at home with the man standing across the street.

"I'd like somebody to talk to him," he says.

Parker then responded to the police dispatcher's call.

I completely agree with her about Lars on many points. He often (very often actually) makes his technique seem "the best in the world" when compared to ANY other technique (as there are A LOT of shooting techniques; some that need different bows, materials, and setups).

Kind of like being able to shoot through plate-mail... Lars would NEVER be able to pull that off (of course no one, with a shortbow and the wrong arrow--or tip--will be doing it either; the crossbow is as close as you can get to being small and puncturing plate) as it requires a huge amount of pull force to puncture plate (even heavy English oaken wood shields). The type of bow is a big issue, because that is where you get your draw strength. But, what type of tip you have on your arrow will determine whether or not it even goes into or just bounces off the armor...

However, for the most part, archers didn't try to puncture plate armor--because to be honest about it: it was HARD, it required a VERY heavy bow and expensive tips (of course the bows were also expensive, because they would not be made out of normal material--it might be a specially imported type of wood that could hold up to extreme forces; the string may also be made of something a bit different than normal). So, you didn't have very many people walking around with the innate ability to puncture plate. BUT, what most archers trained a VERY long time to accomplish was extreme accuracy, for one reason alone: armor.

Instead of trying to puncture plate or even chain, archers instead aimed for gaps or areas were there was no coverage (basically anywhere you bend or connect the armor to another piece or tie/connect itself together; so places like under the armpit or along the side of the body were the armor is pulled together and tied shut). Then they may not have to go through anything at all, or they will only have light leather or heavy cloth armor in the way--either way they will penetrate, and they will slowly kill their target by slowing them down and immobilizing them, then moving in for the finishing blow OR if they hit the right place they can just let blood loss finish them off...

But, this requires extreme accuracy, especially in battle AND especially so if you are firing from a horse (if you were lucky you were able to ride behind someone and concentrate solely on firing your shots, then you could add a bit of speed as well). This is the one place that Lars has horribly mislead people--OR he has made a really great breakthrough. But, if Lars never bothers to really demonstrate this stuff, we have no idea how great an archer he really is.

His entire video is one gigantic edit. Every shot and "trick" has been setup with the camera in the right place. The biggest problem is we don't know if it took Lars 1000 attempts to accomplish some of these feats (he makes it sound in some areas that it happens VERY fast, however...but due to the editing, or how he edited it, we actually have no idea if his claims are true) or if he did it in ten...or right off the bat...

That is why I said we needed to wait for Lars to actually talk to us about this whole thing, and to clear various areas up (records and competition). Because he has set a very high bar for himself, and from his own video he seems to be amazing--but, I like many know that if you edit enough and try something over and over again, you can make yourself look like an expert *whatever* whenever you wish to do it...

I agree heavily with her about his historic claims (and also mocking him on his "super clumsy" shots and setups to make fun of "modern" archers); she also points out, correctly, how wrong he is on some of those claims. Like everyone shooting from the left side; which somehow Lars, in ALL his studying completely and utterly missed. Which tells me one thing: she knows more about archery history than Lars actually does.

But, is Lars actually a great archer? Would Lars be a good archer in a battle, or more specifically his "technique"? Lastly, is he really an unique archer more than worth praising? We won't know until Lars does what I mentioned above; he must meet these criticisms head on.

If we allow Lars time to learn how to ride a horse; or it might be a bit more fair to just allow him to ride behind someone controlling the horse, which was a common practice even in battle (then make sure Lars knows how to also fire properly from a horse, since it requires controlling a horse--if you're alone--and staying on the horse using your thigh muscles...which is actually a pretty hard thing to do...and requires expert horsemanship; asking Lars to accomplish this is laughable, as this type of thing would have been a lifetime achievement in the past AND any archer that could fire fast, accurate, and ride a horse by himself...would have been a horrific force on the battlefield; then give him a sword/melee skill--make sure they have a lot of upper body strength--and a very well made, thick steel buckler and he'd be godlike; and then enough armor to protect from arrows...BUT this means you have to be very strong...otherwise you will never be able to accomplish ANY of the feats with the bow mentioned above; BTW, I'm mentioning a superhero right here, there "may" have been a few people like this in history, but they would've been very few and far apart...and more than likely used sparingly).

Mounted archers are extremely powerful against all units that are mounted yet slower than them and of course those on foot and without a long range means of attacking them (at least shorter than the mounted archer's range), this I will always agree with. We already know that mounted archery units could create absolute havoc in the past, see: Alexander The Great. However, eventually people figured out how to deal with this type of threat as well... But, horse mounted archers do have their "nemeses", namely foot archers--since they can take some time (if an arrow comes their way, they block it--it is much harder for a horse archer to carry around a big shield or at least just have on sitting nearby--or you can aim for their horse, which is why above I said that "superhero" like warrior would need a melee skill, because eventually they WILL be on the ground).

So, again, we have to wait and see if Lars bothers to respond to this video and to ALL of the others that have also been made (he did make a lot of people angry; as he did make some stuff up and possibly "overshoot" the mark on other claims and possibly even his own abilities...). I won't hold my breath though.

I think we can all come to a fairly logical conclusion on this. If Lars NEVER responds to anything, then we will have to assume that a lot of his "super-speed" with "accuracy" was due to one thing alone: editing.

Phew, I think that covers everything...it certainly was long enough!!!!

Going frame by frame...

left arm grabs underneath him, sending upper body right,
on impact, left arm releases, right arm grabs, sending body left,
on impact, right arm releases, left arm grabs, sending body right,
on impact, left arm releases, right arm grabs, sending body left

It's like when you have the clutch on a manual transmission engaged, and hit the gas pedal, but the acceleration pulls you away from the pedal, which slows the car suddenly, which pushes you into the pedal, which makes the car accelerate, which pulls you away from the pedal...

Oh yeah, I did.
Having severe claustrophobia, it gave me the heebie jeebies right away, and I instantly thought how glad I was my older brother didn't know this trick when we were kids...although I would have a really strong upper body now if he had...and/or repeatedly broken ankles/legs.

That's kind of clever actually. I'm surprised I've never seen something like that before.

I think all he has to do is either A) use a little upper-body strength to pull himself up high enough to extend his knees or B) lay backward and push his lower-legs forward on the concrete, not that either of those options is necessarily viable (depending on strength and flexibility).

Holy crap, that's a hell of a climb.

I'm kinda surprised about the emphasis on "no woman ever climbed this, etc". I would have thought that climbing would roughly the same for both genders? Surely the loss in upper body strength would be compensated for by the lower body weight?

The gym class technique, in retrospect, is clearly designed to make anyone who isn't all upper body strength with no lower body successful and fail all the rest of us!
Maybe a good work out for your upper body---but if you actually wanted to CLIMB and DESCEND a rope, these two methods would work a lot better, right?!!!!

This scene is pretty close to how it goes down in the book, save a little variation in how the final blow is administered.

I also completely disagree, I think the director completely nailed it. It plays up to a lifetime of predictable cliché's only to turn them right around and give us a dose of cold hard reality.

Hero's frequently loose, villains frequently win, overconfidence is a weakness and having a just cause is no guarantee of victory.

Oberyn wins the fight but allows his need for vengeance to cloud his judgement. He starts calm and works himself into more and more of a frenzy over a neurosis he has carried for many years. IMHO this was portrayed pretty authentically, he starts calm (as he has learned to be) but as the fight progresses he allows the guard to drop and the raging emotions to manifest properly.

Now he can afford to let these bottled up feeling out properly, the mountain is right there and soon he will kill him! Throw in some adrenaline and the anticipation of that moment overwhelms the self control that earned him the title red viper.

I also don't see how you can describe the mountain as a "super ninja" here. Everything he does at the end is an exercise in brute strength, let's not forget he's wearing mailed fists, the blow to the mouth need not be especially strong or quick to do the damage. All he does after that is roll on top of him with the last bit of strength and rage he has (spurred on by his "beetle crushing" fuck everything mindset). Subsequently crushing the skull has more to do with his upper body weight as his hands alone.

A massive strong man yanks someone's legs out from under them, punches them in the mouth and then climbs on top (while they are stunned) to finish the job.

Being run through doesn't necessarily stop one's muscles from working until the blood loss kicks in. Doubly so with the adrenaline of a life or death fight (and the anaesthetic effect massive trauma has on the nervous system). There are countless stories of soldiers and criminals being mortally wounded by multiple shots to the chest who continued attacking till the blood loss overcame them. Gregor Clegane is exactly the sort of psycho who might exhibit such bloody minded behaviour.

I might also remind you that the Mountain has one more than one occasion been described as "swifter than might be expected for a man of such stature" i.e. not a lumbering hulk. He gets several blows in on Oberyn during the fight. Many of the swings are extremely heavy but they are calculated moves from an expert fighter who is more than capable of moving quickly when needed.

Oberyn is quicker, but the Mountain is not exactly slow (that's one of the reasons why the Mountain is/was formerly undefeated, he's big but can still move relatively quickly for his size).

They're used for strengthening the grip: the fingers can't really hold as heavy as the upper body is able to lift.

Still, pulling close to half a ton off the floor is quite impressive, especially for a 6'9" dude. That's a long way coming back up. And he's only Hafthor. Imagine if he was a whole Thor.