At 1:43 the conclusion made from the graph is "5lbs at most" when the graph shows a different story. Those blue shadows on either side of the line show some kind of uncertainty whether it be best case and worst case scenarios or margin for errors.

I know that sounds like nitpicking, but it'd be like someone saying they love cars and know all about them, but when you ask what their favourite type of car is they say "red ones". It presents itself as scientific but then makes a high school level scientific mistake that just scratches at the surface of credibility.

[calories in] - [calories out] = [net calories absorbed or lost]

Calories are directly proportional to mass or weight. If you burn more than you ingest then you lose weight, it is unavoidable. The "best" way to lose weight is to be negative in the above sum, either by increasing your energy expenditure (exercise) or decreasing your energy intake (food). And of course the body needs essential vitamins and whatnot to function and remain healthy.

I have a friend who took tablets to increase his resting metabolism. He lost weight, but also sweated profusely, had a high heart rate that worried him and regained the weight straight after coming off them.

i think some of these rumours were down to a misunderstanding since we often call food calories by the short hand 'calories' when we mean kilocalories.at the extreme I think someone had erroneously worked out that thermogenically speaking, eating ice cream should make you lose weight

Go vegan instead https://www.youtube.com/watch?v=Y9nNa81dSoY
IT'S EASY! Just take a few weeks to get informed, don't jump into it. Read the books suggested below.

Vegetarian is a nice thing to do, but it should be really be only a stepping stone on your path to fully plant based diet. Plant foods are hearty delicious foods like pizza, burgers, lentil shepherds pies, pastas. You just swap out one or two ingredients that are from an animal origin, add more spices/herbs and you have a filling & healthy meal. You can stuff your face, and lose weight, lose the type 2 diabetes and heart disease as well. It's win win.

What many vegetarians don't know is that the milk and dairy industries are often more cruel, than farms that just use animals for meat, and often they are also intertwined. For example, for a cow to produce milk, it must be pregnant. Where do all of the offspring go? Veal if they are male. Or they become milking cows if they are female - destined to be constantly impregnated for their short 4-5 year lives until they die of exhaustion, or can no longer produce milk from exhaustion, and turned then eventually into meat. There are plenty of videos online where a cow gives birth and the calf is dragged away by it's hind legs. They both cry out to each other for days until they're voices give out.
Also cows milk GIVES people osteoporosis because it siphons out calcium from your bones, since it is so acidic. If you measure the amount of calcium in a glass of milk, let someone drink it, and then measure the calcium in their urine, then the urine contains more calcium than what went in. And it's being leeched from the bones.

It's a similar story for chickens. Male chicks get thrown into a grinder ALIVE. Because they're no use if they can't lay eggs.


The toxic waste produced the by milk and egg industries (animal poo etc) destroys environments.

The antibiotics used to keep all of those animals of course ends up in the environment and it will eventually make a super bug which medicine cannot kill.

The job loss portion seems silly, since anyone farming animals is capable of farming plants like rice, potatoes, wheat and grains etc. Those are some seriously nutrient and energy dense foods, and very efficiently produced, and very healthy. Carbs have just gotten a bad reputation thanks the Atkins people. And well we know that Atkins died of a heart attack, he had a history of heart attacks infact. He died overweight.

It is much easier just to go "cold turkey" for 3 or 4 weeks, and become completely plant based since it means your taste buds will adjust and you'll never crave animal products again. Everyone wins, the planet, your health both physical and mental, and of course the animals.

There are plenty off great books with recipes that are familiar and hearty that can help people get started, it's easier than you think. Books such as:
The Starch Solution, Dr. John McDougall.
Negative Calorie Effect, Dr Neal Barnard.
Power Foods for the Brain, Dr Neal Barnard.
Engine #2 Diet, Rip Esselstyn.

Maybe I'm weird, but while all these people seem to struggle with old relationships and self-loathing, I simply struggle with the looming fact that I am ever so swiftly growing closer to the complete annihilation of self that is death.

They worry about who their Ex is seeing, I worry about my rational mind telling me that nothing exists (for me) after death so why bother with anything?

They try to salve their thoughts with the idea that they can improve if they work at it, while I try to desperately ignore all logical and scientific reasoning to try and have hope that there is some type of afterlife.

My 4 easy steps to losing weight:

1. Remove excess carbs
2. Drink lots of water
3. Exercise 30 minutes a day, 5 days a week
4. Realize that no matter what the fuck you do to lose weight, you are still going to die and, realistically, your weight doesn't matter as much as your overall health towards extending the date of your impending death sentence.

That is exactly the wrong kind of thinking and the reason why so many people are obese these days.

It's just not that simple. All calories are not created equal. WHAT you eat is just as important as HOW MUCH you eat.

Sure if you burn a shit ton of energy, you can pretty much eat whatever you like, but most people don't do that much exercise.

If you have a limited time to exercise (and most people do), you will get a much greater effect by eating smart than by increasing your exercise.

Of course, the flip side to that is that losing weight doesn't make you fitter, just lighter.

@dannym3141 I clicked on this video pretty much just to say that.

How to lose weight in 1 easy step: Eat fewer calories than you burn.

You can increase the number of calories you can eat by being more active, or lay around like a blob and just eat less. It works.

The human body being a closed system, if you burn more energy than you take in, you lose weight. It feels great when you're in that exercise routine.. or at least in retrospect, it feels to have been .. great..?

Losing weight is mostly about your diet. Weight loss has very little to do with exercise although exercise has many other benefits when it comes to general physical and mental health. http://videosift.com/video/Exercise-is-NOT-the-Key-to-Weight-Loss

Okay that was a Conan cameo at the gym, yes? *quality

So... people are choosing to have what is in effect a colostomy bag installed? It's more important to be able to eat as much as you want than to live with a colostomy bag (which I've been told sucks more than most people can imagine something sucking).

Jesus. Let's just go back to giving people benzedrine and amphetamine to lose weight.

There is evidence that having a diet with higher than average protein (and obviously you're aiming for lean meats) is more conducive to weight loss. As you wouldn't want to lose muscle mass, it's not so much the protein intake you're wanting to cut.

However, obviously whatever you're doing is working fine as it is, and perhaps the overall smaller portion is better for some.

I've got my own experience exercising and losing weight, 3 stones in 3 months. What i did was extreme and i'd eat only 1500 calories (over a thousand deficit), spend about half of the day sleeping, and swim hard enough to be exhausted after 30 mins every day. I definitely noticed that changes to my diet caused rapid and obvious benefits over, for example, increasing the exercise or mixing it up with HIIT.

It gave me a newfound respect for Bale and Gyllenhaal and their weight transformations. Absolutely incredible, i don't know how they managed it because i felt like death warmed up at times and compared to them mine was a life of excess.

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Her body should tell her face to lose weight too.

*related=http://videosift.com/video/Stop-Obsessing-Over-This-If-You-Want-To-Lose-Weight