Refined carbs aren't great, but grains, starchy roots (potatos) and beans are a key component of every bluezone in the world where people live the longest and with the fewest amounts of disease. There's a video about it on the same channel as this video above :-)

You don't want to trade weight loss, for long term health is what I'm saying. Weight loss in of itself is going to improve health markers and general wellbeing, but the majority of people in the west die from preventable heart-disease, which is without a doubt tied to cholesterol, which eggs are full of (yes there are a lot of cholesterol deniers out there, but there is no valid research backing up their claims). Bob Harper is a good recent example, huge keto/low-carb advocate, had a heart-attack, despite being lean and athletic. He's doing the bluezone way of eating now....

Also have you noticed that nobody ever mentions the 4th macro nutrient in any diet these days? Fibre! The one macro nutrient almost everybody is deficient in.... but nobody seems to talk about it, except those selling fibre supplements. I find it weird personally!

From a Keto perspective eggs are the perfect food! My blood tests, weight, and sleep/energy improved by avoiding carbs. Really makes you think how upside down that USDA approved food pyramid is...

Cover the entire border with more of these cameras combined with drones then hire more border patrol agents or use the national guard. Streamline processing of detainees and improve handling facilities. Would work far better than a wall at a fraction of the cost.

...and then, there, in that last shot, he hit his target for the first time..., proving that he really could improve and maybe didn't need to follow that path into the abyss through which he had chosen...

Yeah, we have it much better here
https://nyti.ms/2zlsih1

"last October, a 58-year-old woman died of cardiac arrest on the warehouse floor after complaining to colleagues that she felt sick, according to a police report and current and former XPO employees. In Facebook posts at the time and in recent interviews, employees said supervisors told them to keep working as the woman lay dead.

If companies “treat their nonpregnant employees terribly, they have every right to treat their pregnant employees terribly as well,” said Representative Jerrold Nadler, Democrat of New York, who has pushed for stronger federal protections for expecting mothers."

At this plant 5 pregnant women had miscarriages in 2 months time. So yeah I guess it could be worse. I'm sure Judge "You should have died in your truck" Gorsich will vote to improve worker conditions before we go full Upton Sinclair. *eyeroll*

Meanwhile. My sister-in-law's school ran out of paper. She's buying her own to make copies and there's still 1/2 a year left. Maybe Trump can barter for some from mother-Russia made out of asbestos.

Its kind of comical how terrified american police officers always appear in these videos. The contrast between the police officer and the woman's composure is too much, they may want to consider improving their selection procedure and training techniques.

the elephant in the room, and no one wants to admit it right or left, is that the history of police /judicial systems has never been good. Im not saying it to advocate for anarchy but basically everywhere, always, police abuse their power, while preventing very little crime / providing justice. I dont pretend to know all of history, but I never get much of a response when I say this and I thinks its because power corrupts no matter what, and there will always be minority others to justify abusing. The very very best you can hope for is to have enough oversight so as to make the corruption spread out, obscure, and minimal but even then...

For a long time I thought the US police was at least more effective in closing cases but between the US getting its ass kicked in the drug war despite the militarized police and a report I saw about poor coordination across state lines leading to murders and missing persons cases going unresolved for decades

Lol.
I guess she's also the most elegantly proper, and most American FLOTUS too?
Ignoring she's a clear gold digger and soft core porn model, it's an astonishing lack of self awareness to announce her anti bullying movement isn't about kids being bullied, it's about herself, the biggest victim of bullying ever! She's not even the biggest bullying victim of her husband, who's a professional bully.

Compared to the hyper racist, constant, even institutionalized bullying Michelle endured with calm and grace, Melania is treated like a Disney princess constantly. Michelle got everything Melania gets X5, but got (still gets) all the racial attacks as well. You just didn't hear her whine about it or start a national movement backed by the Whitehouse to try to stop her personal issues with trolls.

Consider, "people" like you insist a foreign nude model with little education, no degree like she lied and claimed to have from various universities (now proven false, she left after 1 year) and horrible English skills (almost as bad as her husband) who married the internet troll in Chief for money is a better spokeswoman/speaker than a well educated lawyer who's public speaking prowess is above reproach, head and shoulders above any person on the right, elected or not. Recall, Melania thought Michelle spoke so well, she plagiarized Michelle's speech.

Consider, you could not mention Michelle without calling her names, bullying her is so ingrained in the right's psyche it doesn't even register to you. I'm impressed you thought and changed "gorilla" to "dog". That's actually an improvement, which is an incredibly sad demonstration of how low the right has sunk, completely lacking civility while whining they aren't coddled enough.

The Zero's Chinese performance was ignored by the U.S. command prior to pearl harbor, dismissed as exaggeration. That's actually the crux of my point.

Exceptional moments do not change the rule.
Yes on occasion a wildcat would get swiss cheesed and not go down, but 99% of the time when swiss cheesed they went down.
Yes, there were wildcat aces that did fairly well (and Zero aces that did even better), but 99% of wildcat pilots were just trying to not get mauled.

Hellcat didn't enter combat till mid 1943, and it is the correction to the mistake. The F6F should have been the front line fighter at the start of the war... and could have been made sooner had Japanese tech not been ignored/dismissed as exaggeration.


Russian quantity as quality? At the start they were shot down at a higher ratio than the manufacturing counter ratio (by a lot). It was a white wash in favor of the Germans.
It took improvements in Russian tech to turn the tide in the air. Lend-lease only constituted about 10% of their air force at the peak. Russia had to improve their own forces, so they did. By the end, planes like the yak3 were par with the best.


The Mig31 is a slower Mig25 with a digital radar. Their version of the F14, not really ahead of the times, par maybe.

F15 is faster than either mig29 or Su27 (roughly Mig31 speed).
F16/F18, at altitude, are moderately slower, but a wash at sea level.

Why would they shoot and run?
We have awacs, we would know they are coming, so the only chance to shoot would be at max range. Max range shots are throw-away shots, they basically won't hit unless the target is unaware, which it won't be unaware because of the RWR. Just a slight turn and the missile can't follow after tens of miles of coasting and losing energy.


Chinese railgun is in sea trials, right now. Not some lab test. It wouldn't be on a ship without first having the gun proven, the mount proven, the fire control proven, stationary testing completed, etc.
2025 is the estimate for fleet wide usage.
Try finding a picture of a U.S. railgun aboard a U.S. ship.


Why would a laser rifle not work, when you can buy crap like this : https://www.youtube.com/watch?v=7baI2Nyi5rI
There's ones made in China, too : https://www.sanwulasers.com/customurl.aspx?type=Product&key=7wblue&shop=
That will light paper on fire ~instantly, and it's just a pitiful hand held laser pointer.
An actual weapon would be orders of magnitude stronger than a handheld toy.
It's an excellent covert operations weapon, silently blinding and starting fires form kilometers away.


Russia does not need to sink a U.S. carrier for no reason.
And the U.S. has no interest in giving Russia proper a need to defend from a U.S. carrier. For the very reasons you mentioned.


What Russia can do is proliferate such a missile, and effectively deprecate the U.S. carrier group as a military unit.

We need carriers to get our air force to wherever we need it to be.
If everyone had these missiles, we would have no way to deliver our air force by naval means.

Russia has land access to Europe, Asia, Africa. They can send planes to anywhere they need to go, from land bases. Russia doesn't /need/ a navy.

Most of the planet does not have a navy worth sinking. It's just us. This is the kind of weapon that disproportionately affects us.

-scheherazade

All you mention are a far cry from sustained hypersonic powered atmospheric flight, which is what we're talking about here.

You mentioned a ramjet, but scramjet engines are hardly an incremental improvement, they're an entirely different class of jet engine. Ramjet engines only do around mach 2.5- 5, scramjets 4-8+ theoretically. What's needed for a viable weapon imo is the next iteration of dual mode ramjets that can do both with one engine, that's a long way off. Public scramjet engine tests have only been successful in a few short 5 second+- burns so far, launched with conventional solid rockets.

We have conventional missiles that hit hypersonic speeds for short periods. Aim54 fired at altitude checks that mark, and that's a 60's/70's tech missile.

The X15 did it manned, and that first flew in the late 1950's.

Why would Russia not be able to come up with something similar in the last half-century?


Re-entry from orbit is 4x hypersonic. Russia has plenty of experience with the effects.

The Russian p-270 was made in the 80's, and used a ramjet.
This new missile is an incremental improvement over tech they already posses. A higher speed ramjet missile. Hardly a stretch.

It's not like they are spamming the internet with updates just so you can see how they are doing.

-scheherazade

"Second, as I've pointed out before, the idea that we're seeing an epidemic of false accusations is not supported by evidence."

I am seeing a strong movement to demand that accusations be enough to get people suspended, expelled and fired though. The Canadian Federation of Students has been pushing a campaign to improve campus sexual assault policies. Their plan specifically includes things they don't want any policy to have, including any " SANCTIONS FOR VEXATIOUS, MALICIOUS OR FALSE COMPLAINTS". They sigh an example section from Dalhousie University's sexual assault policy that they believe is wrong and should be removed:
"A complaint made in bad faith shall constitute grounds for disciplinary action against the complainant, which shall be commenced in accordance with applicable disciplinary processes. A bad faith complaint is a complaint that is made with a conscious design to mislead or deceive, or with a malicious or fraudulent intent. "

More insidiously, strong movements across Canada are training the workplace on what sexual violence is. The first 3 levels of sexual violence ALL involve no physical contact and are entirely verbal. When people are manipulating language to make actions seem worse than they are, you are acting in bad faith and I think it should be called out.

" If a woman (or a man) comes forward with a claim of sexual assault, they are entitled to be taken seriously."

Agreed, but lots of people are very much arguing that lives should be destroyed then and there, just to be safe and/or to balance things out finally so men can be victimized too so they know how it feels. We'll even right songs to laugh at them when they complain.

IMO, the real issue here is one of deflection. Trump and his cronies
No disagreement there. I both vehemently disagree with virtually everything Trump says or does. At the same time, still don't like how far the condemn the accused pushes are looking to go.

If it's the forces of capitalism that should run the market, then why encourage government interference? That's the opposite of free-market capitalism.

An independent study published in Nature Energy estimated that half of all US oil production would be unprofitable if not for government subsidies. By your reasoning, shouldn't those ventures be allowed to die a natural death? All Arnold is saying is we shouldn't be INCREASING the subsidies to a dirty industry that's killing people.

In other words, your response is a non sequitur. It literally does not follow.

Aside from all that. IT'S KILLING PEOPLE! Do you really care about profit margins and the forces of capitalism more than human lives? What are profits for if not to improve the lives of people? Money, and the economy have to serve a purpose or they're just numbers.

Fair points, but this is obviously a prototype.

Ultimately, the price of these will come down and even if you need to swap out the batteries, there's no reason that can't be automated too. Hell, a roomba basically does that now. The point is it doesn't need sleep or meal breaks and it doesn't care about working hours. Or you just leave it connected to a permanent power source (if you can teach it to drywall, you can teach it to avoid the cable).

And yeah, my numbers are obviously estimates, since this isn't commercially available yet, and you'd need to factor in capital investment, maintenance, etc. But you don't have to pay it a salary, it doesn't need medical and it doesn't have to comply with health and safety regs (at least, not for the robots H&S).

I find it difficult to believe that something like this could ever be less cost-effective than a human.

Of course, that's assuming a steady rate of improvement. Bipedal robots (like self-driving cars) have been "90% there" for many years now. It might be that the last 10% is REALLY, REALLY difficult.

My gut feeling is that we will see a tipping point. There will be some really challenging engineering/programming obstacle that stops these going mainstream, but eventually, someone will solve it and then the rate of progress will be exponential.

But you're right in that, that's certainly a few years away yet. I'm fascinated as to how we as a society/civilisation deal with mass automation.

That's true for a lot of things. Action scenes (particularly fight scenes) really suffer from this.

If you hand your fight scene off to the second unit and don't give the actors/stunt team time to prepare.... you end up with Iron Fist season 1 (credit to them for a massive improvement in season 2).

If you care about this stuff, take the time to set it up, do enough takes until you get it right... you get John Wick or Jackie Chan's early stuff.

Sweet zombie Jebus, no wonder you're so deluded. Alex Jones might be an improvement, at least he's entertaining in his insanity, and honest that it's an act.
Limbaugh, the anti-drug oxycontin addict?!? WTF, man.
Jimmy Dore, he has some interesting opinions, but is pretty far from an investigative journalist or scholar.
Q? For fuck's sake! You just admitted you're dehabilitatedly brain damaged. Get help.