What If You Stopped Going Outside?

Get up, get out!
chingalerasays...

@Velocity5-sunlight w/adequate ultraviolet B rays is necessary for the proper absorption as well as the conversion of D into active metabolites-You need the sunlight or a tanning bed-No artificial sunlight that filters UV is effective.
There is no "just take supplements" option...except for the one where you take supplements, continue your cave-like existence, and develop osteoarthritis at 40.

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