*dead

SRSLY.

The boy is 2" taller than me now at 13 years old!

*promote 7 years. S E V E N Y E A R S ! Seven! Years!

more here https://youtu.be/hSZEIZ9eFtY

*beg for chops

*beg props for props

*beg for computer show

My personal journey these past couple of years is one that certainly reflects the points made in both of his videos on the this topic.

I started with modifying my calorie heavy diet in concert with a sustainable fitness level. Diet was straight forward reduce meat, eat more veggies, eat less or no processed foods. I started with walking 5 miles a day and have moved on to jogging that distance every other day.

My optimum weight based on my height and build puts me between 170-180 pounds, the last time I was at the weight was 25 years ago. During those intervening years I had managed to put on as much as 65 pounds of extra weight. With making the changes I outlined above I was able to get back down to 180 pounds in a little less than a year and I have been steady at that weight since. Also... I was able to do all that while hitting my 50th birthday.

Making your goals sustainable in both diet and exercise is the key.

*beg for the lava

Here is the original video https://youtu.be/iHtHnNxnkBg

*beg for the screaming animals

*kill

I had such high hopes but sadly this film was a mess. I love Gilliam's work but this is not his best work

Here is a "modern" take on the idea

Awesome! And yes I second the motion, it's time for another SoCal Sift Up.