Worse or better? http://www.videosift.com/video/Forklift-flips-Maserati

What I would have missed if I didn't wait till the end. WOW!

Someday when music comes in a track format that separates all the elements and I can shut off the vocals whenever I want, I will be a happy man.

Forget about the guy on the bike. I wonder what the guy at the bottom of the stairs is thinking he will do if it all goes wrong.

Give the cat some privacy for christ sakes!

Wow this subject must be seriously close to westy's heart, his post was nearly eloquent! Go westy!

http://video.google.com/videosearch?q=Kastenrennen

Take your pick but 12 beers seems to be too much for most of these people in the time it takes to go 5 miles.

I think I might be able to do it, but I'd need to train for the event to guarantee success.

Three way, you're doing it wrong!

9.5

Big toque and a boy beater -- she's a scrapper.

RPS FTW!

Awesome movie.

I'm no expert, but I feel compelled to comment based on the training classes I have taken recently.

Sit ups just target one area. Most of those go for different parts so I disagree with budzos on that.

I would agree with doing this once every two days for the casual exerciser. I have also read that the abs are already there, you just need to see them so I agree with budzos on not eating like a pig. There are a lot of other parts of the body to exercise so even if you are ripped I think you'd stop at multiple times every other day.

Core is important but this ignores the back. You are more efficient once your midsection can take whatever your legs and arms can dish out.

I read that muscles build through strain and repair. That is how they get bigger. Many muscle people work out to failure and then let that part rest a day to build. Some work out every day but do different parts of the body in rotation to allow healing. That would make failure in moderation the key.

I am always told while doing the ab workouts to suck in my gut. It is harder that way, but the results are better and it seems to help me target the individual muscle groups.

That's it. Flame away.

I would think that would burn the eyes quite strongly.

Oops, there was a woman there? I upvoted for the Guinness.