The CIA doesn't have to do much to make him look crazy. He has, at various points said, there are "Humanoids that are 80 percent gorilla, 80 percent pig," Michelle Obama is actually a man and she murdered Joan Rivers, and my personal favourite, in England, "They had tanks, people with gills, and there were little babies, and they were in there just gulping, clawing at the sides. You see a turtle at the zoo that wants out and you feel for it? They got humanoids crossed with fish and stuff. I mean... we are screwed people, you understand that?"

I mean... fish people? Nevermind the math on the gorilla/pig hybrids, but fish people? He's like the Weekly World News. I honestly feel sorry for anyone who believes that stuff. Poor people like @Sagemind and @bobknight33 a lack of proper education, perhaps parents who didn't keep enough books in the house... poor nutrition? I honestly don't know what deprivations a human mind has to go through to become that incapable of discriminating the obvious lies people like AJ tell.

"Just filtered blood" is misleading. It's filtered, PROCESSED, blood.

This is like saying plants are just dirt, air, and water. While technically true, the biological processes in plant growth (as with milk production) create complex nutritive molecules out of simple constituents.

Feta is 46% RDI of salt
Halloumi etc....
https://www.google.com.au/search?q=feta+nutrition

EDIT:
Oh I see, I didn't write RDI in my previous comment, my bad. fixed. That would indeed be insanely wrong.


Although I do find it funny how I've posted about 10 different doctors, and you constantly think that it's the same guy just so you can allow yourself to dismiss any of the facts.

Here's another one in case you are counting: https://carsonmcquarrie.files.wordpress.com/2016/06/dr-kim-cardiologist-vegan-quote.jpg?w=640


Back on the ignore list you go :-)

Bwaaahahaha! Pretty sure that term came from your video! Some proteins are more easily used by the body than others...these would be deemed 'quality proteins' when talking nutrition. Kuru, a prion, for one, is a non-quality protein.

This, from the guy that conflates enjoying cheese with heroin level addiction and anecdotal advertisements with peer reviewed studies?!? Lol!

Are you watching these videos via the enigma encryption machine? Because he does not say that.

He says "Plant based diets may now be considered the nutritional equivalent of quitting smoking."

Wow. Like many misinformed university students, he was not 'craving meat" and feeling unhealthy because he was vegan. He was feeling unhealthy because rather than eating unhealthy meat, he ate unhealthy processed fake shit.

Try greens, vegetables, fruits, whole grains, mushrooms, nuts, and seeds and you'll find yourself quite healthy. And, according to the preponderance of science (not funded by the meat and dairy industry) you'll be much, much more healthy. It's very similar to the smoking industry when they were found to be unhealthy.

It's also similar to the climate change "controversy" and anti-vax "controversy". Science is in complete agreement that a vegan diet is way more healthy than any other diet, but smoke screens are made so that people give up because they're confused, and frankly would just like to eat meat without feeling like assholes.

Check out nutritionfacts.org, a doctor who just goes through contemporary studies in nutritional science. Just the science.

Try starting here if you truly believe in science.

Where's beer?

I want no part of any nutritional program that doesn't give me my 5 a day.

What? Beer is a vegetable, isn't it?

Your video, Why You Should Care About Nutrition, has made it into the Top 15 New Videos listing. Congratulations on your achievement. For your contribution you have been awarded 1 Power Point.

Eat all of the cake you want, provided it's got little fat in it, it's made from wholemeal flour or oats, and most of the sweetness is from fruits/veges

Such as http://support.pcrm.org/site/MessageViewer?em_id=108396.0&dlv_id=122422

Even though the carrots and raisins will do a lot to suppress the insulin response from the added sugar, I'd still look at putting in less and less each time as it helps bring out the other flavours, and of course refined sugar has no nutritional value.


And I nearly forgot: BANANA NICECREAM! The more you eat the better.

There are millions of people all over the world who do this very thing all the time. It's a myth perpetuated by TV shows like "the biggest loser".

What's the purpose of the video? Generating ad revenue for Vox. They're a business after all. But secondary to that, I think the purpose of the video is simply to educate people about the importance of nutrition in weight loss. You would be amazed at the number of people who don't understand it.

I don't think you could really call it clickbait (other than the fact that everything is clickbait, so the term becomes meaningless). In fact, it's almost the opposite of clickbait... the main point is given away in the title. It's not like it was called "you won't believe this one amazing weight loss method" or some shit.

I don't recall anyone claiming the path to losing weight is exercise alone. This video is based on a straw man argument.

It's just as irresponsible to claim that exercise plays no significant part in weight loss. There just aren't definitive results yet from studies of how exercise affects metabolism. So we can't draw conclusions.

So what's the purpose of this video? There's a message at the end that we need to push politicians on food policy. So does this video provide biased interpretation for a political agenda? Maybe I was wrong on that count. But then, what IS the point of this video? They can't be trying to convince people to lose weight from diet alone. There is no reasonable study that makes that conclusion.

Maybe it's a clickbait video. What it is not, is a reasonable analysis of the available data. Because any reasonable analysis says, "we don't know yet, so diet AND exercise."

But I agree about HIIT. It is personally the only way I can stay at a healthy weight. Along with careful nutrition.

While we definitely need tighter restrictions on the marketing of drugs and nutritional supplements in the US, I think such quack medical devices are handled the same way. The device would need to carry a warning "This product is not intended to diagnose, treat, cure, or prevent any disease." And the civil and criminal penalties of claiming your gadget really does treat any disease (not just cancer) are pretty severe.

Ok I'll try to divide up my wall text a bit better this time

I totally acknowledge that people in the past, and even in present day, some people have to live a certain way in order to survive, but for the vast majority of people that doesn't apply.


Taste:
Like most of the senses in the human body, the sense of taste is in a constant state re-calibration. It's highly subjective and easily influenced over mere seconds but also long periods of time. They say it takes 3 weeks to acclimatize from things you crave, from salt to heroin. That's why most healthy eating books tell you go to cold tofurkey (see what I did there ) for 3 weeks. It's all about the brain chemistry. After 3 straight weeks you aren't craving it. (The habit might still be there but, the chemically driven cravings are gone).
Try it yourself by eating an apple before and after some soft drink. First the apple will taste sweet, and after it will taste sour. Or try decreasing salt over a 3 week period, it'll taste bland at first, but if you go back after 3 weeks it'll be way too salty.



Food science:
One of the major things stopping me from not being vegan, was the health concerns, so I read a number of books about plant-based eating.
There is a new book "How Not To Die" by Dr. Michael Greger. If you want scientific proof of a plant based diet this the one stop shop. 500 pages explaining tens of thousands of studies, some going for decades and involving hundreds of thousands of people. I was blown away at the simple fact that so many studies get done. Most of them are interventional studies also, meaning they are able to show cause and effect (unlike observational or corrolational studies, as he explains in the book). 150 pages of this book alone are lists of references to studies. It's pure unbiased science. (It's not a vegan book either in case you are worried about him being biased).

At the risk of spoiling the book - whole foods like apples and broccoli doesn't give you cancer, in fact they go a long way to preventing it, some bean based foods are as effective as chemotherapy, and without the side effects. I thought it sounded it ridiculous, but the science is valid.
Of course you can visit his website he explains all new research almost daily at nutritionfacts.org in 1 or 2 minute videos.
He also has a checklist phone app called Dr.Greger's Daily Dozen.

There are other authors too, most of these ones have recipes too, such as Dr. John McDougall, Dr. Neal Barnard, Dr. Cadwell Esselstyn, Dr. Dean Ornish, Dr Joel Furhman.
Health-wise it's the best thing you can do for yourself. And if like me you thought eating healthy meant salads, you'd be as wrong as I was I haven't had a salad for years. My blood results and vitamin levels are exactly what the books said they would be.

Try it for 3 weeks, but make sure you do it the right way as explained in the books, and you'll be shouting from roof tops about what a change it's made to your life. The other thing is, you get to eat more, and the more you eat it's healthier. What a weird concept in a world where we are constantly being told to calorie count (it doesn't work btw).

Environmental:
I've read a lot about ethics, reason and evidence based thinking, as well as nutrition and health (as a result of my own skepticism). So I could and I enjoy talking about these all day long. On the environmental side of things, I'm not as aware, but there some documentaries such as Earthlings and Cowspiracy which paint a pretty clear picture.
Anyone can do the maths even at a rough level - there are 56 billion animals bred and slaughtered each year. Feeding 56 billion animals (many of which are bigger than people) takes a lot more food than a mere 7 billion. Therefore it must take more crops and land to feed them, not to mention the land the animals occupy themselves, as well as the land they destroy by dump their waste products (feces are toxic in those concentrations, where as plant waste, is just compost)
The other thing is that many of these crops are grown in countries where people are starving, using up the fertile land to feed our livestock instead of the people. How f'd up is that?
It's reasons like that why countries like the Netherlands are asking their people to not eat meat more than 3 meals a week.

Productivity and economics:
Countries like Finland have government assistance to switch farmers from dairy to berry. Because they got sick of being sick:
http://nutritionfacts.org/video/dietary-guidelines-from-dairies-to-berries/

The world won't go vegan overnight, and realistically it will never be 100% vegan (people still smoke after all). There will be more than enough time to transition. And surely you aren't suggesting that we should eat meat and dairy to keep someone employed? I don't want anyone to lose their job, but to do something pointlessly cruel just to keep a person working seems wrong.

Animal industries are also heavily subsidized in many countries, so if they were to stop being subsidized that's money freed up for other projects, such as the ones in Finland.

The last bit:
If you eat a plant based diet, just like the cow you'll never have constipation, thanks to all of the fibre
When it comes to enzymes, humans are lactose intolerant because after the age of 2 the enzyme lactase stops being made by the body (unless you keep drinking it). Humans also don't have another enzyme called uricase (true omnivores, and carnivores do), which is the enzyme used to break down the protein called uric acid. As you might know gout is caused by too much uric acid, forming crystals in your joints.
However humans have a multitude of enzymes for digesting carbohydrate rich foods (plants). And no carbs don't make fat despite what the fitness industry would have you believe (as the books above explain).
Appealing to history as well, when they found fossilized human feces, it contained so much fibre it was obvious that humans ate primarily a plant based diet. (Animal foods don't contain fibre).

The reasons why you wouldn't want a whale to eat krill for you is:
1. Food is a packaged deal - there is nothing harmful in something like a potato. But feed a lot of potatoes to a pig, and eat the pig, you're getting some of the nutrients of a potato, but also heaps of stuff you're body doesn't need from the pig, like cholesterol, saturated fat, sulfur and methionine containing amino acids etc And no fibre. (low fibre means constipation and higher rates of colon cancer).
2. Your body's health is also dependent on the bacteria living inside you. (fun fact, most the weight of your poop is bacteria!) The bacteria inside you needs certain types of food to live. If you eat meat, you're starving your micro-organisms, and the less good bacteria you have, the less they produce certain chemicals and nutrients , and you get a knock on effect. The fewer the good bacteria also makes room for bad bacteria which make chemicals you don't want.
Coincidentally, if you eat 3 potatoes for breakfast, lunch, and dinner, you have all the protein you need - it worked for Matt Damon on Mars right?

1. If not for taste, then you must be doing it because you've been mislead (like I was) to think it's a nutritional requirement. There is zero nutritional reason to eat animals for the majority of people on this planet. Perhaps habit is involved, but nothing that can't be broken if you want to. 99.9% of vegans were not vegan.


2. There is no gene in the human body which specifically makes you eat meat or drink milk. The chemical reaction that makes you crave certain foods is influenced by the foods you eat. In a hypothetical survival situation, eat all of the animals you need to, but we don't live in that situation.


3. I'm a middle-class person just like the majority of the westerners. I wasn't vegan for the first 30 years or so of my life. If I can do it, I know anyone can, they simply must want to. There is no financial, professional, geographical reason for everyone apart from those living in extreme conditions in western society to not become vegan. The reason why I say western society is because not only is western society the biggest cause of this (poor countries are already plant based, using very few animal products comparatively), but because westerners have the opportunity to do it easily.
The only difficult part is finding out correct information, because animal industry groups love to create clouds of doubt by funding misleading research and advertising. But the information is now out there on the internet.


4. It's a nice thought, but until those ideal conditions are reality, we must look at what action we can take now.


5. You don't need to grow your own food, farmers do that for you, and there will be plenty of land free'd up since 70% of all farm land is currently used to feed livestock.


6. There is protein (including the 9 essential amino acids) in almost every edible plant - vegetable, grain, rice, potato, nut and fruit. That simply eating enough to not be hungry means you eat enough protein. You don't need to eat the 3 gluten sources to meet your daily protein requirements. Even if everyone apart from those with celiac disease became vegan, the impact to the planet would be immense, because it's not a common thing. (I'm guessing you must get annoyed with the current trend of hipsters avoiding gluten, when they don't have celiacs or have not had an intestinal biopsy to confirm it).

7. I think it's fair to say that there is very little risk, when the alternative is eating a well documented carcinogen (meat, especially processed meat, see the World Health Organisation). Surely not giving yourself cancer is a good reason to avoid meat?

8. We can philosophize about minute details of sentience, or something like abortion, but really that is say like we shouldn't drive cars because we don't fully understand the laws of physics. We know enough about physics to improve our way life. It's the same about veganism, we know farm animals are mistreated, we know they feel pain and misery, and they have a will to live, so lets fix that first, and then we can philosophize about sentience.


9. It's not about the people that don't have a choice, it's about the people that do, and the majority of people do have a choice, that is the point.


10. Again there is protein in everything you eat - how do you think a chicken or cow get's it's protein? From plants!