Refined carbs aren't great, but grains, starchy roots (potatos) and beans are a key component of every bluezone in the world where people live the longest and with the fewest amounts of disease. There's a video about it on the same channel as this video above :-)

You don't want to trade weight loss, for long term health is what I'm saying. Weight loss in of itself is going to improve health markers and general wellbeing, but the majority of people in the west die from preventable heart-disease, which is without a doubt tied to cholesterol, which eggs are full of (yes there are a lot of cholesterol deniers out there, but there is no valid research backing up their claims). Bob Harper is a good recent example, huge keto/low-carb advocate, had a heart-attack, despite being lean and athletic. He's doing the bluezone way of eating now....

Also have you noticed that nobody ever mentions the 4th macro nutrient in any diet these days? Fibre! The one macro nutrient almost everybody is deficient in.... but nobody seems to talk about it, except those selling fibre supplements. I find it weird personally!

True enough about Maasai, 44+- sucks no matter what kills you.
I don't believe they have perfect dietary health, but do think they indicate genetics play a huge roll in how we process foods.

My short research indicated 1/2 serving of seafood per day on average....whatever percentage that comes out to doesn't bother me....plus occasional pork.

My grandmother ate meat almost daily and lived to days from 97, healthy the whole time except for lung issues the last years. Anecdotal evidence can be misleading.

Fewer animal foods isn't none. I agree, average Americans could probably benefit from cutting their meat consumption in half or more, but none at all wouldn't be healthier for most people.

I say the lack of top athletes who are vegan contradicts your last theory. Humans are omnivores and work best as such.

No, sorry, ditching meat and dairy didn't cure his arthritis. It's likely that swimming and training to freedive relieved his symptoms by effectively oxygenating his blood more efficiently and to higher levels. There is no cure for arthritis.

Free diving requires excessively high iron levels in your blood, which is exceptionally difficult to achieve on a vegetarian or vegan diet. That's why very few top ranked freedivers (or other top ranked athletes) are vegan instead of all of them.

True, vegetables don't have cholesterol, but poly and monounsaturated fats they do contain can still raise human cholesterol levels when over consumed. It's just not as simple as plant good, meat bad.

No clue where you get this 20% boost of O2 use efficiency claim....have any references or even explanations? It contradicts everything I find that shows only around 1/2 the iron found in those few vegetables that contain iron is useable by the body unlike iron found in dark and red meats.

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Loved this whole story. After thinking about it for a while, I figured that Foster was probably going to get an NHL record for highest "career save percentage".

1) The contract that the emergency goalies sign makes them official NHL professional athletes for a day.
2) He came in and made 7 shots on 7 saves, a 100% save percentage.
3) Official player, official stats earned, yet extremely unlikely that he'll ever see another minute of ice time or shot against ... therefore, into the record books.

I looked at NHL stats page and a few other sources to try to figure out if that was correct, but everything I looked at limited "Career Save Percentage" stats to players with a high minimum number of games.

Then I saw this story:
https://chicago.suntimes.com/sports/blackhawks-emergency-goalie-scott-foster-accountant-jets/

Confirms that YES, he'll be in the records books, but he'll be tied with 17 other guys all having a 100% save percentage (after having faced between 1-17 shots).

So even though he's tied with 17 other guys, dude is set for life for a story to tell his kids / grandkids / strangers in the bar:

"So yeah, I'm a former NHL goalie. Retired with a career save percentage better than Brodeur or Roy. Left the game literally at the top of the charts."


I think Patrick Kane and/or Jonathan Toews should give their salary from this one game to the guy since the contract he signed precludes the team from paying him... (both make $10.5 million for this season, so 1/82 of that would be a bit over $125k)

I take all that to heart.

In my native language and for me any woman under my age is a girl AND any man or woman taking part in sports and games is a boy or girl. They would be greeted and befriended in a much less formal manner than, for example during an opera performance intermission in the theatre hallway or in a workplace setting. For me girls running around on skis with guns are girls, I dont think of them as world class athletes but as ordinary people doing something enjoyable and rewarding.

I have trouble being entirely serene in the face of political correctness, so do feel free to correct my errors if I am found wanting in this area, even if I sometimes may appear to not take things seriously. Just a disclaimer.

"Edit this video" is now hidden in a menu that appears when you hover over your name above your video (Eric told me). Thanks.

Ah! Excuse me for being vague.

Girl is a young person. Age 17 or less.

A woman is a world class athlete.

If you want to fix it, look for the words "edit this video" underneath the video, bottom left.

Click on that and you can fix your description. If you want to.

I'm an optimist, I still think, at least in such high-level competitions & spectators present, sportsmanship & honor still rules above a medal/ranking for the vast majority of these athletes. Can't imagine how they'd lived down the illegitimacy of these incidents.

Because one "feminist" decided to attack everyone in the video because she sees athletic women working together (fully clothed, mind you) as, in her words, "only sex workers", requiring her to launch a derisive attack on any male near them, labeling them creeps, and against the women labeling them as unprofessional hooters girls and now sex workers.

Slut shaming women based on insulting mistaken assumptions and their athleticism is not feminist...imo it's not even rational. Trying to shame men for the women's fitness is just irrational.

...besides, what's wrong with shooting at children? ;-)

To add to that; if these athletes really did protest outside of the sporting event I seriously doubt it would get any coverage AT ALL. I HIGHLY doubt that the media would give it any air time!

This doesn't hurt anyone directly... it's not obscene... they're not delaying game time... I just don't see how it can strike up such controversy. I'm sorry you had to think about the plight of people of color in this country on your leisurely game day Sunday?

We need more people of color in our governing body's if you don't want to see someone take a knee during the national anthem.

Let them have their time and raise awareness.

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Free divers are nuts. They are some of the fittest athletes on the planet, but they put their bodies through unbelievable stress.

I have a tonne of respect for them, but I'd never do it.