from moonblink on YT:
Salmon is a popular food. Consuming salmon is considered to be reasonably healthy due to the fish's high protein, high Omega-3 fatty acids, and high vitamin D content. Salmon is also a source of cholesterol, ranging 23--214 mg/100g depending on the species. According to reports in the journal Science, however, farmed salmon may contain high levels of dioxins. PCB (polychlorinated biphenyl) levels may be up to eight times higher in farmed salmon than in wild salmon. Omega-3 content may also be lower than in wild caught individuals, and in a different proportion to what is found naturally. Omega 3 comes in three types, ALA, DHA and EPA; wild salmon has traditionally been an important source of DHA and EPA, which are important for brain function and structure, among other things.
5 Comments
8266says...Ill give you some fresh crab meat.
spoco2Why do you people taunt me so when I'm at work.
The last two Gordon Ramsay segments have made me want to cook straight away
Mmmmmmmm.
Salmon is my favourite fish, and this is pretty much how we cook it, except there's a couple of nice tips there I think we'll be using now.
Pity it costs so much.
obscenesimiansays...Excellent!
I used to hate Ramsey, but of course it was just the idea of his hystrionics in the kitchen, which of course I now know is just his Marco Pierre White impression, done solely for TV audiences.
There is a great deal of great instruction about technique in these videos. Thank you ISSY
legacy0100I like how he goes into details as to why things happen and why he needs to do certain things.
Attention to details. He's a good teacher.
siftbotTags for this video have been changed from 'gordon ramsey, spaz, british, salmon, potatoes, crab, cooking, cuisine, art' to 'gordon ramsay, spaz, british, salmon, potatoes, crab, cooking, cuisine, art' - edited by burdturgler
Discuss...
Enable JavaScript to submit a comment.