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Feel Energized and Sleep Better w/ One Morning Activity

eric3579 says...

Full episode..

In this episode, I describe a comprehensive toolkit consisting of behavioral and supplement-based tools that you can customize to enhance the quality, duration and impact of your sleep. This has an enormous positive impact on your overall health and daytime functioning, brain, hormones and immune system. I teach you how to effectively harness light (and darkness), temperature, food, exercise, caffeine, supplements, and digital devices in order to fall asleep faster, stay deeply asleep longer and overall, and achieve better quality sleep. I also describe how these tools can be modified to recover quickly from a poor night’s sleep, jet lag or bouts of shift work. Given that sleep is the foundation of all mental health, physical health and performance, this episode should benefit everyone as it provides an essential toolkit of science-supported, low- to zero-cost strategies that can be tailored to optimize your sleep routine.

Conservatives VS KKK : Spot The Difference

newtboy says...

Oh poor triggered Bobby. Just can’t handle the blatant, obvious, undeniable truth.
The republicans are the party of David Duke, the KKK, neo Nazis, racist southerners, white Christian nationalism, “the Jews will not replace us”, Muslim bans, Latinos are rapists and murderers, etc. If someone is a racist, it’s a safe bet they’re a right wing nut too. Remember these right wing marchers?

https://videosift.com/video/White-Nationalist-Nazis-Being-Identified-On-Social-Media

Self centered ignorance likes self centered ignorance.

Yeah, Thomas has really been held back by Democrats for no reason besides his skin color, not because he’s a rapist, not because he’s a liar, not because he votes based on politics not law or the constitution, not because he supported a coup and lives with and still supports a treasonous designer of various far right ploys to steal power and end democracy.

You are such a silly, dishonest, disingenuous, delusional little triggered snowflake. As to your silly videos no one is watching, people know that racists often deny their racism in public. Most are too cowardly to accept the consequences of their position to be honest, and absolutely lose their shit when they’re outed.


This gets under your skin so badly because you KNOW it’s the truth, not some stupid silly plot to claim the parties are the same as they were 75 years ago in hopes readers are as ignorant as you pretend to be about the southern strategy when the right went hard racist to save themselves from extinction by courting voters no one wants to be associated with…thinking it’s better to compromise your morals and ethics than power. Trump is the pinnacle of that mindset.

bobknight33 said:

Democrats just can't allow a Conservative black to succeed. Thats racist.

SOMEHOW SHE OUTSTUPIDS HERSELF

newtboy says...

No, bob.
The right adopted racism in the late 60’s when Democrats tossed it out in the cold. You know this no matter how many times you deny the Southern Strategy happened, or how many sock puppets you echo that denial with.
Not all right wingers are blatant racists, but nearly all blatant racists are right wingers.

This isn’t a display of racism, it’s a display of ignorance. This will hurt her career. If she were a right winger, it would cement her career.

TangledThorns said:

The LEFT will protect racism.

Hayes: NRA "Good Guy With A Gun" Theory Failed In Real Time

newtboy says...

Lol. Who told you that long ago debunked lie? Not the NRA.
Maybe research before making yourself look like a racist partisan fool….again.

https://home.nra.org/about-the-nra/

https://www.snopes.com/fact-check/nra-founded-protect-black-people-kkk/

Also….SOUTHERN STRATEGY you intentional ignoramus. Like Covid and election results, another fact you just deny.
https://en.wikipedia.org/wiki/Southern_strategy

bobknight33 said:

The NRA was formed to teach southern blacks to defend themselves from the racist southern Democrats

They All Lied

newtboy says...

They sold their souls for votes in the late 60’s with the Southern Strategy and have continued to sell their honesty and dignity for votes ever since…in 2016 they sold their sanity. Not sure what they have left to sell off.

kir_mokum said:

western conservatism has been morally, ethically, and logically bankrupt for 50+ years.

Three-Minute Video Explaining the Common Core State Standard

newtboy says...

CRT is not real outside of law school. It’s a big racist lie. It’s not taught in grade school.

Edit: Yes, if true, actual CRT, the law school class, was banned in grade school, nothing would change….but you want the intentional misuse and bastardization of the phrase to mean any mention of racial disparity, racist actions, slavery, Jim Crow, racist policies including those adopted by the Republican Party at the same time those racist policies were abandoned by Democrats in the late 60’s early 70’s, any mention of lynching, the KKK, the fact that non whites were not allowed to vote, the fact that non whites were not considered full human beings in the constitution, etc to all be under the name “CRT” and want it all to be removed from schools. You want to rewrite history so it resembles the false image you think you project. It’s absolutely moronic, attempted forced ignorance. The Republican plan for children because ignorance makes it easy to abuse and control the populace.

American history is real….and really racist.
By intentionally mislabeling anything about our racist history as “CRT”, a right wing buzz word they have stripped of any actual meaning to create some fantasy racial boogeyman they can point to to excuse blatant racist policy and actions, you think that allows you to pretend it doesn’t exist, to deny it, and to return to it. Removing any mention of our racist history is racist, stupid, and is a ploy to convince right wing morons that racism isn’t real, never happened, and so doesn’t need any fixing or even teaching. It erases an ENORMOUS part of American history, and all of black American history. You love that.

You bold faced liar. That’s EXACTLY what “anti CRT” is about, renaming the slave trade as “Africans immigrating”, calling slavery “job security”, pretending that Lincoln ended racism completely (but being confused because in your mind slavery is a hoax), ignoring the murderous atrocities during reconstruction, ignoring the blatant often deadly racism that was the norm through the 70’s, and the institutional racism that still exists, never mentioning and pretending attacks against blacks like Tulsa and others, mass murders, arsons, terrorism, all by law enforcement so there’s no legal remedies for the survivors….(The Tulsa race massacre took place on May 31 and June 1, 1921, when mobs of White residents, some of whom had been deputized and given weapons by city officials, attacked Black residents and destroyed homes and businesses of the Greenwood District in Tulsa, Oklahoma, US)…never happened. The anti CRT movement is about erasing that history so they 1)don’t feel guilty or uncomfortable for trying to defend or excuse having a murderously racist history, and 2)so it’s easier to return to that racist society with minimal effort because they won’t know where it leads.

Why? Because the senators that were complicit all switched to the Republican Party after the southern strategy, and those who believed in equality and rights for all switched to the Democratic Party. Another bit of racist history you personally love to deny despite it being the historical, undeniable record of our history. They don’t want to be asked, because they either answer truthfully and are proven to be racists, or lie and lose their racist voter base. Racists are nearly all…99%+-, right wingers. They do not belong to the party trying to eradicate racism. They belong to the party that openly accepts and fosters racism, and pretends, often insists it doesn’t exist when they’re in public….your party. The party of racists, white nationalists, insurrectionists, revisionists, anti American, pro Russian, sexist, anti democracy, anti education ignoramuses.

Quit bringing nothing but dishonest bold faced lies and rewritten history to the table. That means you leave, because dishonest bold faced lies and revisionist history are all you ever spout….because you are a dishonest liar and blatant consistent racist….and a sexist.

LBGTOW (little boys going their own way)….that describes you people well, we wish you would follow through. Go on now…shoo. Go your own way, buy your own country and go there. See for yourself just where unopposed right wing nonsense leads, just leave the US out of it. Ask Musk to forget Twitter and buy Guatemala or an island nation, invite Trump to lead for life, then GO! You have so many issues with other people having rights, so GTFO and create your own white male controlled, white right wing utopia…or move to Russia….but don’t expect to get to come back when it devolves into criminal despotism, economic collapse, and ecological disaster.

bobknight33 said:

If it is a CRT is another red herring than you have nothing to worry about. Let it be banned in schools and in you mind then nothing would be banned.

No one wants to ban the teaching of slavery or Jim Crow.

Why would any Republican want to ban the teaching this side of the Democrat party?

Quit bringing false arguments to the table.

Three-Minute Video Explaining the Common Core State Standard

BSR says...

Florida officials continued their war on education this week after rejecting more than 50 proposed math textbooks that allegedly “included references to Critical Race Theory.”

The Florida Department of Education announced Friday it would not include 54 of the 132 ― or 41% ― of math textbooks on the state’s adopted list, citing “CRT” as one of the main reasons.

“Reasons for rejecting textbooks included references to Critical Race Theory (CRT), inclusions of Common Core, and the unsolicited addition of Social Emotional Learning (SEL) in mathematics,” the statement said. “The highest number of books rejected were for grade levels K-5, where an alarming 71 percent were not appropriately aligned with Florida standards or included prohibited topics and unsolicited strategies.”

The state’s Republican Gov. Ron DeSantis said without evidence that the math textbooks “included indoctrinating concepts like race essentialism, especially, bizarrely, for elementary school students.”

DeSantis has been an outspoken critic of CRT, which has become a catchall term ― stripped of its original academic meaning ― for having discussions about racism in the classroom. Since last July, there have been more than 200 instances of public school districts in Florida banning books, the third highest number of incidents of any state in the U.S.

Democratic state Rep. Carlos Guillermo Smith said in a tweet that the governor “has turned our classrooms into political battlefields and this is just the beginning.” - https://www.huffpost.com/

bobknight33 (Member Profile)

newtboy says...

Yeah yeah, and in your tiny deluded mind the southern strategy never happened and yesterday’s Democrat isn’t today’s Republican and vise versa. It’s a fraud perpetrated by the lizard people and Illuminati in conjunction with the Rand corporation.

Sorry, I live in the real world where Ignorami don’t get to rewrite history to fit their lack of knowledge, and people who, as a couple, live on <$30k a year aren’t considered “elite” but those who own country clubs are.
🤦‍♂️

bobknight33 said:

@newtboy

Lets remember those were Democrats, Like you. Racist tools of elitism.

Phrasle - Daily Phrase Puzzle (Sift Talk Post)

lucky760 says...

Thanks a lot for the feedback, @eric3579!

I was trying for a long time to come up with a way to add at least a small level strategy into the mix, without making it too weird or confusing.

Now it's a bit more like Wheel of Fortune and less like plain old hangman I suppose.

bobknight33 (Member Profile)

newtboy says...

Hannity - Talking about Biden’s strategies …. “You keep banging your head against a wall. Why would you expect a different result?”
Trump (slurring)- “So we would have had the wall completed in three weeks, it was largely completed.”

Who’s brain is mush?

bobknight33 (Member Profile)

newtboy says...

That's absolutely not what he said. Your confusion is understandable, his position changes daily....

https://www.alreporter.com/2021/07/07/mo-brooks-ever-changing-jan-6-story/

He said due to warnings of violence (which must be the planned violence of Trump supporters, no other violent attacks were being planned according to the FBI) he didn't go home for days before Jan 6, not just one night, and because of warnings of planned violence (all of which were about TRUMP SUPPORTERS IN THE CROWD PLANNING VIOLENCE) he wore a bullet proof vest to Trump's rally where there were no Democrats at all. Sorry to introduce some facts...I know how they bother you.

He does not, like you, still try to blame Democrats for verified Trumptards being moronic terrorists, although he tried to and failed, then blamed radical right wing nutjobs including Trump, anyone but him was responsible.

....and all white supremacists are on Trump's team, every single one. The professional racists know which party supports them, we all know Bob. Your attempts to erase the southern strategy from history and pretend today's Republicans are still the party of Lincoln only make you dishonest, they don't convince anyone who's had any interactions with Republicans or Democrats in the last 50 years.

It had nothing to do with still being afraid because of the baseball shootings, he said he had credible warnings that Trump's crowd would get violent. There weren't Democrats at that pre-coup anti-America pro-hatred rally he spoke at, telling them to go “take names and kick ass”, the seething Trumptards would have lynched any they found, like they tried to do to police, reporters, representatives, and the Vice President.

But we all know facts don't matter a whit to you, you'll just make up some new brainless self serving lies and pretend they're the truth, like always. That's the problem with being a liar, bob, nothing you say matters because you're so incredibly untrustworthy and unapologetic when, invariably, your lies are proven false that no one even pays much attention, they just wait for the rebuttal to get some verifiable fact.

Truth isn't propaganda, bob, and I'm just reporting the truth....he admitted he knew Trump's crowd intended violence days ahead of time, not Democrats who had no plans for violence and in fact didn't cause any.

Rewrite history all you want for yourself, but anyone with an IQ over 75 sees that it leaves you as a lying, silly twat who denies reality in favor of sycophantic and blatant lies, like "Jan 6 was a BLM attack". If that were true, Republicans would be the ones pushing to investigate, to prove that attack was from Democrats, not trying to hinder and invalidate any investigation, even ones they run, for fear their involvement becomes public knowledge.

Bob, just admit you're a non English speaking troll paid by a foreign power to spread disinformation. If you aren't, you should be. It wouldn't change your posts by one letter, but you would get paid for your anti American divisive lies.

bobknight33 said:

The threats came to him day before his Jan 6 speech. Not from Trump supporters but from the Democrats, the true racist of America,

Brooks, what was at the June 14 shooting ( Nut bag Bernie sanders supporter ) during the practicing for a charity softball game in Washington DC.


Guess facts in contest don't matter for you.

Just admit your a propaganda tool. This fact is clear as day.

Fox & GOP Freak Out About Door to Door Vaccination Campaign

luxintenebris jokingly says...

Irony abounds...

- The 'Freedom' or 'Government-shoving-it-down-our-throats' argument is killing them and their kin. The Brian Kilmeade[s] of the world are forcing their beliefs on others. Walking around with COVID is LITERALLY forcing your belief on others! What 'freedom' exists when your fellow Americas insist on being the 21st Typhoid Marys...or COVID Karens?

- The same stand-for-the-flag crowd are the ones carrying Confederate flags, and using American flag poles to kill Capitol police.

- They say they'd take a bullet for their country - but not a shot?

In any other situation, if the virus killed ONLY the unvaccinated, left others alone, then maybe it'd be a civil rights issue. It's not. (would test their resolve, and ours as how many morons would have to die before we'd drag them into the streets and give them the shots they needed)*

But Bob's mind is likely to change as Republican governors are now taking this seriously (not a political strategy). Think in MS and LA the red are moving to get their mutts fixed. Maybe, it'll get to the point you'd have to show a vaccine passport to use a public port-a-potty. Or the "Shot for the S**t of it" campaign. 'Tho BK's "Put a stand up at liquor store / grocery stores" is an insight to a Turd Reich supporter's mindset. Maybe throw beer bashing, get them drunk enough they'll accept the 'free tattoo' in the back room. Vaccinate the entire pound.

How did this happen? When following doddering old fools become the rage against the machine? Or a death cult become the flag-bearers of the 'Pary of Lincoln'? Less a party; more a wake. When did being paranoid become the drug of the masses? Was a time one would have to take a drug, listen to 'Paranoid' before ya' lost your f'n' mind! Now it's coffee and Tucker Carlson then they're seeing CIA agents in the shadows.

Shout out to the old days https://www.youtube.com/watch?v=0qanF-91aJo


*yeah. I know. How would y'all work 'drag them into the street and shoot them' into the flow?

What did Reagan think about the right to vote?

luxintenebris says...

A quick summary of the HR1 'duckery'...

This bill addresses voter access, election integrity and security, campaign finance, and ethics for the three branches of government.

Specifically, the bill expands voter registration (e.g., automatic and same-day registration) and voting access (e.g., vote-by-mail and early voting). It also limits removing voters from voter rolls.

The bill requires states to establish independent redistricting commissions to carry out congressional redistricting.

Additionally, the bill sets forth provisions related to election security, including sharing intelligence information with state election officials, supporting states in securing their election systems, developing a national strategy to protect U.S. democratic institutions, establishing in the legislative branch the National Commission to Protect United States Democratic Institutions, and other provisions to improve the cybersecurity of election systems.

Further, the bill addresses campaign finance, including by expanding the prohibition on campaign spending by foreign nationals, requiring additional disclosure of campaign-related fundraising and spending, requiring additional disclaimers regarding certain political advertising, and establishing an alternative campaign funding system for certain federal offices.

The bill addresses ethics in all three branches of government, including by requiring a code of conduct for Supreme Court Justices, prohibiting Members of the House from serving on the board of a for-profit entity, and establishing additional conflict-of-interest and ethics provisions for federal employees and the White House.

The bill requires the President, the Vice President, and certain candidates for those offices to disclose 10 years of tax returns.

...what is so offensive? where is the downside?

sounds more than fair, honest and these Americans are pushing for an honest voting system. where's your evidence there's any 'duckery' in the bill... 🦜 bob

Change The Name' Of Confederate Statue Removal Bill

newtboy says...

They are removals of statues of confederates who denounced their part in America. No longer democrats, confederate traitors.

Another dishonest Republican pretending he isn’t in the party of racism today and for the last 50 years. Pretending it isn’t only Republicans trying to preserve confederate monuments to sedition and treason. Pretending the Southern strategy didn’t switch positions of both parties. Most Americans aren’t as ignorant of their history as you, bob, or the present...we all know what you’re trying here, but it only works on people who didn’t finish 8th grade and don’t know any American history. Go back to Parlor.

Disgracefully dishonest, @bobknight33....I expect nothing more from you. You are a liar, sir.

Why are you so dishonest, Bob. Are reality and honesty that hard to bear? You know, and we all know you know this is bullshit lies by omission. It only proves the point that Republicans know reality is against them and they don’t have an honest argument to make when you post this dishonest stupidity.

The real history of the kkk. Democrats leave this out

newtboy says...

How many times are you going to try this dishonest lie by omission, because you leave out the southern strategy (actually you just deny it, la la la la la, neverhappened neverhappened, lalalalala), when the parties switched sides on social issues. After the 60's Republicans courted white racist southerners as Democrats supported civil rights for everyone.
Every single klansman today affiliated with a political party chose Republican. Every neo Nazi with a party preference chooses Republicans. Every white supremacist that votes voted Republican. +-8% of "black" voters voted Republican. They aren't as stupid as you think, people know which party doesn't think black lives matter.

This propaganda is technically correct, Democrats WERE the party of racists, but as presented it is a lie by omission, Bob, which is a lie. You know it's a lie too.

Edit: or do I misunderstand you and you post this to indicate the Republican Party is redeemable, just like the Democrats redeemed themselves from their racist, hateful beginnings? Because you are, but you need to reverse almost every position on every issue to get there, and all I see is heels digging in farther and farther on the wrong side of every issue.



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