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Feel Energized and Sleep Better w/ One Morning Activity

submitted by eric3579

2 years 3 months 2 weeks ago

Dr. Andrew Huberman discusses how you can feel more energized and sleep better by doing one thing every morning—getting bright sunlight.

Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab Podcast.