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Vegan Diet or Mediterranean Diet: Which Is Healthier?

transmorpher says...

At a life expectancy of 44 heart-disease for the Masaai is the least of their concerns.... but the it's also a myth that they have perfect health on beef https://nutritionstudies.org/masai-and-inuit-high-protein-diets-a-closer-look/

Traditional Okinawan's eat very little fish - less than 4% of their calories is from animal products.
https://www.superfoodly.com/wp-content/uploads/2016/05/pie-chart.png

These are the people who we now see living to well over 100 years old. Where as modern Okinawa's have a far worse life expectancy now that they have more animal foods in their diet.

Both of these cultures are further examples of how fewer animal foods in the diet always has better health outcomes.

And thanks to the vegan 7th Day Adventists in Loma Linda, we know that zero animal products has the best health outcomes.

This is a very strong indication that animal products are obsolete in the human diet.

newtboy said:

Maasai do not have heart disease or cholesterol problems attributed to red meat even though they eat almost exclusively cattle. Leading causes of death include pneumonia and diarrhoea, followed by other diseases not diet related issues.

Yes, people who cut out vegetables like Inuit have issues just like those who cut meat without going to extremes to replace what they're lacking, and most don't. You must be joking using them as an example of fish inclusive diets.
People with diets high in fish like Okinawans (1/2 an American sized serving per day isn't little to me, that's every other day having a full fish meal) that include other meat in moderation and is vegetable based are the healthiest in studies, as I indicated.

Vegan Diet or Mediterranean Diet: Which Is Healthier?

newtboy says...

Maasai do not have heart disease or cholesterol problems attributed to red meat even though they eat almost exclusively cattle. Leading causes of death include pneumonia and diarrhoea, followed by other diseases not diet related issues.

Yes, people who cut out vegetables like Inuit have issues just like those who cut meat without going to extremes to replace what they're lacking, and most don't. You must be joking using them as an example of fish inclusive diets.
People with diets high in fish like Okinawans (1/2 an American sized serving per day isn't little to me, that's every other day having a full fish meal) that include other meat in moderation and is vegetable based are the healthiest in studies, as I indicated.

transmorpher said:

Both of your examples are demonstrably false.

Masaai have a life expectancy of what 44? http://www.bbc.co.uk/northamptonshire/features/2004/maasai/maasai_03.shtml


Who eats the most fish in the world? (factory farm cows actually) but in the human population, it's the Inuits. And they have the worst health of any people on earth. So clearly fish aren't the thing bringing the health. Their health actually gets better when they go to a standard american diet. that's how bad eating fresh wild caught fish is.....https://www.youtube.com/watch?v=9LvGiiZyn-M

Okinawans have the opposite diet of the Inuits - mostly plants, and little amounts of fish, and they have the opposite health of the Inuits too.

Less fish and more plants = better health. Therefore fish cannot be a health food.


It's also VERY easy to meet all of your nutritional needs as a vegan, yeah those hippie dippy idiots that eat all raw foods are asking for trouble, but anyone who eats regular food with grains, beans, fruit, nuts and vegetables will get everything they need. A few fortifided foods here and there and no supplements are required. (and please don't pretend like vegans are the only ones eating fortified foods- salt is fortified with iodine, and dairy is fortified with vitamin D by US law). Anyway, point is the cheapest and easiest foods to cook are the healthiest ones - the same foods that everyone in the bluezones eats, and nobody is saying those bluezone foods are expensive or hard to make.

That's what this whole video is about, identifying the foods that are health promoting, and in vegans and in Mediterranean diets (and other bluezones diets) it's the exact same foods that are providing the health. The plants, the cheap, easy to cook and readily available plants.

I'll even level with you, there's a lot of stupid people out there who happen to be vegan and they say a lot of stupid crap, but everything I post is backed up by science. I went vegan because of the health science, the ethics to me came later (perhaps I'm a bit slow, because I didn't want to see the ethics, while I was part of the system, but that's a story for another time )

Vegan Diet or Mediterranean Diet: Which Is Healthier?

transmorpher says...

Both of your examples are demonstrably false.

Masaai have a life expectancy of what 44? http://www.bbc.co.uk/northamptonshire/features/2004/maasai/maasai_03.shtml


Who eats the most fish in the world? (factory farm cows actually) but in the human population, it's the Inuits. And they have the worst health of any people on earth. So clearly fish aren't the thing bringing the health. Their health actually gets better when they go to a standard american diet. that's how bad eating fresh wild caught fish is.....https://www.youtube.com/watch?v=9LvGiiZyn-M

Okinawans have the opposite diet of the Inuits - mostly plants, and little amounts of fish, and they have the opposite health of the Inuits too.

Less fish and more plants = better health. Therefore fish cannot be a health food.


It's also VERY easy to meet all of your nutritional needs as a vegan, yeah those hippie dippy idiots that eat all raw foods are asking for trouble, but anyone who eats regular food with grains, beans, fruit, nuts and vegetables will get everything they need. A few fortifided foods here and there and no supplements are required. (and please don't pretend like vegans are the only ones eating fortified foods- salt is fortified with iodine, and dairy is fortified with vitamin D by US law). Anyway, point is the cheapest and easiest foods to cook are the healthiest ones - the same foods that everyone in the bluezones eats, and nobody is saying those bluezone foods are expensive or hard to make.

That's what this whole video is about, identifying the foods that are health promoting, and in vegans and in Mediterranean diets (and other bluezones diets) it's the exact same foods that are providing the health. The plants, the cheap, easy to cook and readily available plants.

I'll even level with you, there's a lot of stupid people out there who happen to be vegan and they say a lot of stupid crap, but everything I post is backed up by science. I went vegan because of the health science, the ethics to me came later (perhaps I'm a bit slow, because I didn't want to see the ethics, while I was part of the system, but that's a story for another time )

newtboy said:

No sir....we KNOW vegans are lying.
What I can't understand is why.
There's plenty of evidence that plant based (not vegetarian or vegan) diets are the healthiest choice.
There's plenty of evidence that vegan diets are almost always lacking in nutrition....they can be healthy but it's a full time and expensive proposition.
You are wrong, studies on cultures that eat large amounts of fish show it's good, and most weren't funded by the fishing industries. The Massai are pretty healthy too, and they eat and drink beef, blood, and milk almost exclusively. They have been studied extensively. You seem to always feel compelled to exaggerate enough to be wrong.

Sarah Silverman Loves America | Real Time with Bill Maher

bcglorf says...

As a Canadian I can answer the question on use of the term 'Eskimo', and it is absolutely considered offensive in many circles, Inuit being the proper language to use. You can learn more about all the lengths your language to be 'proper'(for now) here:
http://dragonflycanada.ca/resources/aboriginal-peoples-terminology/

As an added reference, I'm still surprised to here the repeated use of Indian to describe Native American peoples from US television talk shows and such. In Canada using 'Indian' that way is approaching parity with using the N word.

How Disney uses Language in Animated Films

vil says...

Disney are actually using the music and the lyrics to have the desired specific emotional effect on their musically and geographically poorly informed audience. Specific languages are present not for accuracy or making sense, purely for cinematic effect. It is much easier to use a real language and real obscure culture references than trying to come up with something original, like Klingon. Correct use of a specific language or musical reference is probably just an inside joke. Everything Disney does is cultural appropriation, that is their day job. They dont do documentaries, they are into compiled rehashed fairytales. If that one song was PC it was probably done that way on purpose, decided by Disneys equal opportunities department. A proper Inuit movie would have to be shot from an Inuit script with an Inuit score drawn by real Inuit men on Inuit snow in the only possible way you can draw while your fingers are freezing.

If Meat Eaters Acted Like Vegans

transmorpher says...

Not bad, but I'm not an Inuit living in extreme conditions

Notice I carefully worded "me" in there

newtboy said:

Please stop pretending the entire farming industry practices the worst possible practices. It's not true and you know it. Yes, those practices do happen, but there are alternatives where the animals enjoy better than natural lives under the care of their farmers. It's analogous to saying no one should have dogs because puppy mills are horrendous places that should be eradicated.
My eggs come from free range chickens with windows in their roomy coop, and they never get turned into meat when they stop laying, nor do male chicks get chipper shredded.
Egg laying hens and milk cows do not get turned into meat for human consumption.
Many dairy farms do not practice ANY of the methods you claim.

If you call all farmers murderers and torturers, and all their customers accomplices, you have called all non vegans murderers and torturers.

Go to the butcher.
Inuit eat meat because it's all they have. Same with many Maasi, who survive on milk and blood from their cattle with no other resource to exploit. Pretty damn good and logical reason IMO, not starving.
I'm waiting on that video.

If Meat Eaters Acted Like Vegans

newtboy says...

Please stop pretending the entire farming industry practices the worst possible practices. It's not true and you know it. Yes, those practices do happen, but there are alternatives where the animals enjoy better than natural lives under the care of their farmers. It's analogous to saying no one should have dogs because puppy mills are horrendous places that should be eradicated.
My eggs come from free range chickens with windows in their roomy coop, and they never get turned into meat when they stop laying, nor do male chicks get chipper shredded.
Egg laying hens and milk cows do not get turned into meat for human consumption.
Many dairy farms do not practice ANY of the methods you claim.

If you call all farmers murderers and torturers, and all their customers accomplices, you have called all non vegans murderers and torturers.

Go to the butcher.
Inuit eat meat because it's all they have. Same with many Maasi, who survive on milk and blood from their cattle with no other resource to exploit. Pretty damn good and logical reason IMO, not starving.
I'm waiting on that video.

transmorpher said:

I used to be a vegetarian, longer than I have been vegan, for nearly 10 years, because I was under the wrong impression of needing protein from eggs, milk and cheese to live healthy.

I came to the conclusion that as a vegetarian I'm still contributing to needless animal suffering, because it turns out that the dairy and egg industries are the two cruelest businesses out of all of them, and even then they are closely tied to meat production.

Male chicks being thrown by the bucket load into blenders and grinders because they are no use. The egg laying hens in the dark to save electricity costs, inside cages where they cannot move, or have fencing for a floor. Wings clipped, beaks chopped or burnt off. When they stop laying or collapse from exhaustion they get killed for meat anyway.

It's the same for the dairy industry, horns cut or burnt off, if they're born male they get turned into veal. Female cows constantly impregnanted to force milk production until they stop or collapse, then get turned into meat anyway.


I don't think I've called anyone a murderer, torturer or rapist. But people seem to love telling me that I do.

If anything I would be calling you an accomplice, since I doubt you are the one doing it. I wouldn't be doing it to make myself feel better, I'd be doing it because it's true. You're paying someone else to torture, and kill totally unnecessarily - There is no reason to eat any animal product for the majority of people on this planet.

I've put this out there in the past, and it still counts - if anyone can give me one good logical reason to eat any animal product, I'll eat a raw bloody steak on youtube.

If Meat Eaters Acted Like Vegans

newtboy says...

Wow. You really are speaking with authority on a subject you are ignorant about, aren't you? Look up Masai, or Inuit. Both survive on a meat only (or almost only) diet out of necessity. So much for "nobody on this planet is currently in that situation, probably never will" [be].

You are not superior. You are narcissistic. It seems that's a side effect of being vegan...you ALL have this false sense of superiority. That alone is enough reason to keep eating meat.

When people have no sense of humor about their own ideals, it's proof positive that they are insecure in them.

Vegans are not diverse when it comes to doing their little superior dance. They all do it, then all go pat themselves on the back for being a vegan douche to some 'evil carnivore' (by which they mean omnivore).

BTW, chimps are OMNIVORE, not carnivore....you know, that THIRD category of eaters that nearly all animals fall into, but which vegans choose to ignore.

BS, vegans are like ex addicts, always trying to make their bean curd taste and feel like meat. They fail miserably, but they continue to try and try....because meat tastes good and they miss it. You find the THOUGHT of meat revolting, but you still LOVE the taste.

transmorpher said:

I'd eat you and your baby in a heart beat if it meant survival for me. But the fact is almost nobody on this planet is currently in that situation, probably never will, and the more people that become vegan, the less likely that is to happen as well.

So yes, people that have made a conscious decision to not do cruel things while they are unnecessary are superior. Just like in the way you don't go around murdering people for shoes right now, even though in the apocalypse you would, makes you a superior person compared with some thug that does that now. You would probably steal food from people that need it, but you aren't doing that now, so you're definitely superior to people that do steal unnecessarily now too. But you don't see anyone telling people who don't steal to get off their high horses.....

There is no humor because the situation is so serious, not because it's puncturing a balloon of superiority. Or do you think that people who opposed concentration camps where simply doing so to feel superior too?
The other thing that makes it totally not funny is because I've heard this ignorant and false stereotype stuff so many times it makes my eyes roll. Vegans are as a diverse group of people as can possibly be, with the only thing in common is their compassion for animals, and care of the environment.

I'm also not a lion or a chimp, I don't copy their other behaviors like throwing poo or licking my own ass, so I don't see why I'd copy their carnivorous behavior either. It's a good thing I have a frontal lobe and can use reason to make decisions based on my understanding of the consequences.

Also while I would eat meat for survival, I would not be eating it for the taste. It sounds to me like you're under the impression that vegans are like ex-heroin addicts, always being tempted by that next hit. It's not like that all, taste buds adjust dramatically over time, in fact they adjust second to second - eat an apple after a swig of soft drink. It'll taste sour. Yet do it before, and the apple is sweet. I honestly find the thought of meat revolting now, just like you would if you had to eat something like a dog or rat. I feel the same way about milk the way you do about drinking human breast milk. I'm not just saying this to be dramatic or superior, I'm saying it to give you an example how easily your taste buds are influenced.

Japanese Dolphin Hunt Condemned By World

SDGundamX says...

Back to the video at hand, I find it a bit hypocritical that the U.S. is criticizing the hunt. Yeah, dolphins are cute. The idea of someone killing one is probably uncomfortable to pretty much any culture that hasn't spent centuries eating them. But I think there's a bit of ethnocentricsm going on here.

How many cattle, chicken, and turkeys get slaughtered every day in the U.S. in the most horrible ways--nevermind the horrific conditions most have to endure from birth until death? Where's the international outcry over that?

The primary complaint of this video seems to be that the dolphins die slowly, but the video fails to mention that's only if the procedure is done wrong. It's done that way precisely because Japanese laws require the butchering to be done quickly and when done correctly they die within seconds. I imagine the whales killed by Inuit's in their traditional hunts don't die much quicker (see http://www.alaskadispatch.com/article/20131008/save-whales-inuit-whalers-wary-whaling-commission-quotas for more details).

Basically, while I find the method they use to kill disturbingly inhumane, I also don't see the need for the international community to intervene in the hunt unless it can be shown that the hunt is adversely affecting the population. The primary reason hunting dolphins is stupid is because the meat contains alarmingly high concentrations of mercury which pose a major health risk to humans that habitually eat the meat.

Canadian Drive-by: Good Guy Motorcycle Rider

bmacs27 says...

I live in Texas (as 'Merica as 'Merica gets). There was a vet with a rascal that had a dead battery. Dude weighed around 400 pounds. I pushed that son of a gun half a mile to a grocery store where he could plug in. Meanwhile in Canada some Inuit was called a harpoon chucker.

Sea otter jumps on a boat to escape killer whales

The ad that is f#@king up my Colbert experience

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Life in Northern Canada - Feel the Inukness!

Life in Northern Canada - Feel the Inukness!



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