He did mention fish/white meat, however he was making the point that meats aren't what is making them healthy - the Mediterraneans are healthy despite these animal foods. They are healthy because of the large intake of whole plant foods, as is the case in Japan.

And we know this, because within Japan itself there's a clear relationship between health, and amount of animal products consumed. The traditional Okinawan diet (the place which has the most centenarians int he world) is just 6% calories from animal products, the rest being from sweet potato and rice and veg. Where as mainland Japan where they eat more animal products they don't do as well as their Okinawan neighbors.

This relationship of animal food intake & rates of chronic diseases works on a local level or a global level. Less is always better, all the way to none (Loma Linda 7th day Adventists many of which are vegan by religion tend do the best out of all of the blue zones, when it comes to chronic disease).



------


Omega 3 is present in so many plant foods - such as flaxseed/linseed, hemp, chia, and even sea algae (which is where the fish get their omega 3 from)

The benefit of getting omega 3 from plant sources means almost no saturated fat, no cholesterol, no mercury, no IGF-1 raising protein structures (and no antibiotics if you are eating farmed fish). Also they say the ocean will be fishless by 2048..... (which also coincides with the Post Atomic Horror era for the Trekkies out there lol)

Fish also don't have any fiber, (the one macro nutrient everyone pretends doesn't exist, and most people are deficient in). Stay regular and prevent diverticulitis/diverticulitis, and avoid hemorrhoids, and even varicose veins.

Flax also contains lignans which prevents/treats prostate cancer https://www.healthline.com/health/prostate-cancer/flaxseed-and-prostate-cancer.


You just get so much more nutrition out of plants over all. Animal products tend to have a higher amount of a single compound or nutrient, but they have a lot of baggage with it. It's like buying a car, you don't necessarily want the one with the biggest engine, the total package is what's important.


------

Whether or not Barnard is a vegan shill, doesn't change the nutritional profiles of foods as shown above.

It also doesn't change the fact he looks, acts and speaks amazing for someone that's 65 years old - clearly putting his theory into practice with wonderful results. And while that is anecdotal, that's certainly something nobody would say about Atkins, or Loran Cordain (Paleo advocate) or Jimmy Moore (Keto advocate), who all look like they could drop dead any minute (and Atkins literally did drop dead).

The thumbnail image for this video has been updated - thumbnail added by oritteropo.

Produced by
Mona Fong .... producer
Chia-Hsi Huang .... assistant producer
Run Run Shaw .... producer

so damn many fine movies produced by those people

I had to read the entire Starr Report - yes, all of it (for a class) - and nowhere is it remotely suggested that Lewinsky was coerced into doing what she did (emphasis in your quote below). In fact, quite the opposite: she had very strong feelings for Clinton, who reciprocated much of them.

>>> I could've saved you the trouble. Just google Paula Jones and follow the trail backwards. BTW, no one here has much to say about how Slick Willie used and tossed Monica. You almost can't fault him, like all textbook sociopaths he has no depth, no real emotions. "I feel your pain." Ha ha ha ha.

But that minor detail aside, it sounds like you and I are in agreement on the point of marital infidelity not outright disqualifying someone for the office of the Presidency.

>>> Even if a President had a spouse who approved of open marriage, they'd be out on their asses. That's just the way the American people are, and vote. Marital infidelity the American people will not abide. Historically speaking, there is no evidence that being a philanderer affects political performance. In other words, when the red chinese stole our missile guidance technology during Clintoon's watch, putting the entire nation in further danger, that had nothing to do with whether he visited Monica that week. That was just being a POS excuse of a president.

>>> Bozo was impeached--and fined $90,000-for lying under oath. If you or I did it we'd still be in prison. He should've stepped down.

>>> Considering the Republic is hanging by a thread with a narcissistic marxist presently at the helm--and a false media which defends, protects and shills for him--the people are ready for someone who will get the job done. It might be Newt, it might be Romney, it might be a talking Chia Pet, but we DO know it ain't gonna be His Earness, unless you've enjoyed the chaos of the last 4 years.

Chi chi chi chia.

>> ^geo321:

dead


Fixed and thanks.

We already have that. Can you say Cha-cha-cha-chia
>> ^brycewi19:
Is there anything science can't do?
Next, how to make hair out of grass!

Walgreens pulled these from shelves stating they were racist!
See Here

Racism is name-calling, discrimination, and singling someone one because of their ethnicity. So what if his hair makes a better chia than a white dude's? Sell the damn things, who gives a shit?!

Complain when someone comes up with a "Cotton-picking Obama action figure" - that would be racism.

A poor likeness. The same bust could also be Chia Shatner.

"Chia Pet on top of a Fridge"

Comment hidden because you are ignoring dag. (show it anyway)

Chris Matthews is insane - rambling about Chia Pets.

powerful meditations and exercises. the basics, inner smile, healing sounds, and microcosmic orbit are all simple but powerful exercises for attention and well...growing your soul dude. I had the great fortune back in late eighties and early nineties to have attended several workshops and meet Mantak Chia. Very down to earth, funny, and likes chicken low mein (but then who doesn't I guess).
Honestly I've fallen out of a daily practice, but this is a path with a heart for many, many peeps, it does bring about some real positive changes in one's life in my opinion. /ramble off

supplies are limited, and operators are standing by!

makes a great Christmas gift!

free Chia pet with the first 1000 orders!

I am english. karoche blet kas chia per nesamone, nezhinau.