"More consistent bowel movements? Squatty Potty stock would SOAR!"

Actually, its stock would tank if it was easier to take a shit.

Go vegan instead https://www.youtube.com/watch?v=Y9nNa81dSoY
IT'S EASY! Just take a few weeks to get informed, don't jump into it. Read the books suggested below.

Vegetarian is a nice thing to do, but it should be really be only a stepping stone on your path to fully plant based diet. Plant foods are hearty delicious foods like pizza, burgers, lentil shepherds pies, pastas. You just swap out one or two ingredients that are from an animal origin, add more spices/herbs and you have a filling & healthy meal. You can stuff your face, and lose weight, lose the type 2 diabetes and heart disease as well. It's win win.

What many vegetarians don't know is that the milk and dairy industries are often more cruel, than farms that just use animals for meat, and often they are also intertwined. For example, for a cow to produce milk, it must be pregnant. Where do all of the offspring go? Veal if they are male. Or they become milking cows if they are female - destined to be constantly impregnated for their short 4-5 year lives until they die of exhaustion, or can no longer produce milk from exhaustion, and turned then eventually into meat. There are plenty of videos online where a cow gives birth and the calf is dragged away by it's hind legs. They both cry out to each other for days until they're voices give out.
Also cows milk GIVES people osteoporosis because it siphons out calcium from your bones, since it is so acidic. If you measure the amount of calcium in a glass of milk, let someone drink it, and then measure the calcium in their urine, then the urine contains more calcium than what went in. And it's being leeched from the bones.

It's a similar story for chickens. Male chicks get thrown into a grinder ALIVE. Because they're no use if they can't lay eggs.


The toxic waste produced the by milk and egg industries (animal poo etc) destroys environments.

The antibiotics used to keep all of those animals of course ends up in the environment and it will eventually make a super bug which medicine cannot kill.

The job loss portion seems silly, since anyone farming animals is capable of farming plants like rice, potatoes, wheat and grains etc. Those are some seriously nutrient and energy dense foods, and very efficiently produced, and very healthy. Carbs have just gotten a bad reputation thanks the Atkins people. And well we know that Atkins died of a heart attack, he had a history of heart attacks infact. He died overweight.

It is much easier just to go "cold turkey" for 3 or 4 weeks, and become completely plant based since it means your taste buds will adjust and you'll never crave animal products again. Everyone wins, the planet, your health both physical and mental, and of course the animals.

There are plenty off great books with recipes that are familiar and hearty that can help people get started, it's easier than you think. Books such as:
The Starch Solution, Dr. John McDougall.
Negative Calorie Effect, Dr Neal Barnard.
Power Foods for the Brain, Dr Neal Barnard.
Engine #2 Diet, Rip Esselstyn.

The self righteousness of your post almost made me feel sick. Vegetarianism SHOULD be a stepping stone to veganism? It SHOULD be whatever the hell you want it to be - for example a temporary situation for when you SHOULD return to eating meat.

Now i'm not going to do what you did and reel off the standard list of reasons why veganism is bad for you, they are well documented and discussed but we all know that it is very possible to have a varied and sufficient diet regardless of what you limit yourself to.

As for your comment about milk, i did a quick bit of research - most of the sources i can find saying that milk causes calcium to be ejected out of the body sourced from the bones and/or cause osteoporosis are new age blog style websites written by a vegan who - like you - clearly has some serious agenda.

As for decent sources, here is what i found:
- Several scientific papers noting that though some observational studies have shown more alkali diets being beneficial to bone health in pre- and post- menopausal women, it has yet to be proven in any definitive clinical trial
http://osteoporosis.org.za/general/downloads/dairy.pdf
(and other sources, but not as scientific)

- The Harvard School of Public Health state that it is not clear what the best source of calcium is for bone health. However the consumption of dairy products has more beneficial effects than just bone health - protection against colon cancer for example, also other vitamins, proteins and minerals that are present.
http://www.hsph.harvard.edu/nutritionsource/calcium-full-story/#calcium-from-milk

Job losses may seem irrelevant to you, but i suggest that's because you have a very very tenuous grasp on the farming profession and don't rely on it for your income. No, you can't simply replace any and all dairy farms/farmers and workers with plant-based farming alternatives. There are a huge number of reasons for this which only a farmer would be able to tell us in detail, but for example - the equipment is different and requires a huge investment (both for acquisition and storage and transport and so on), the land and buildings are not necessarily interchangeable, the skills and knowledge are often built up since childhood and are not instantly transferable, the connections within the industry for logistics and business dealings are different. These are just a few that i thought up.

Yes, some animals are poorly treated in the farming industry and it makes me very sad to think of. However if you are careful and attentive you can ensure that you do not consume any products that were unfairly treated. This is like saying that a minority of clothes sold in shops are made in sweatshops by exploited child labour, therefore we should ban all clothes from the planet.

I could go on and on and on, and even begin my own dissertation on how "everyone going vegan" would be detrimental to overall public health and prosperity; if we grow more crops, more animals must be killed to ensure the crop is healthy and full.. we are not able to process celulose because we evolved.. there are things you can't get from plants that your body needs.. etc. But this comment is already very long, and i think i've broken the backbone of your argument already.

I will mention though that your crusade could end up being very damaging to the health of people who have auto immune diseases and/or allergies that rely on meat to have a balanced and varied diet. I recently discovered that i have coeliac disease (auto immune response to gluten) and secondary lactose intolerance, and i really wish i could explain to you just how difficult it is to avoid gluten containing grains and lactose.

For you it is a choice to not eat anything that comes from animals, for me it is a necessity that i have to avoid gluten and lactose otherwise i get debilitating pain within half an hour. If i did not have access to meat and eggs, there would be very little that i could eat. Wheat is added to almost everything, or almost everything is made in the same vicinity as wheat products resulting in cross contamination. Meat and eggs are sometimes the ONLY thing that i can be sure are safe to eat, and yet some self righteous do-gooder like yourself sits there on a high horse telling me how terrible it is that i inevitably, medically do what our ancestors have been doing for hundreds of thousands of years of human prosperity and ascendance.

If you'd had a bit more of an open mind when you wrote that comment, if i hadn't found out i have these medical conditions, if you'd said things in a debatable way, presented your sources (you provide none), offered it up for discussion rather than a commandment written on a stone tablet, then i probably wouldn't have replied like this. But when i'm forced into doing something and an interfering busybody strolls along and shrieks "oooooooooh you shouldn't be doing that!!!" it really does wind me up.

I have an agenda, I have several actually, and they are all solved with not consuming animal products for food or materials.
1. I don't want the environment to be destroyed, through mass extinction, waste, and global warming.
2. I don't want animals to be exploited, tortured and killed for profit and pleasure.
3. I don't want to die young as a result of eating myself into chronic disease. (And I don't like that 90% of people in hospitals are there because of easily preventable disease. Where I live it is a massive cost to the government and it could be used for quality education instead).

If that is self righteous then show me to my high horse.


Gluten intolerance means you can eat literally everything but three types of grain plants.

In the books I mentioned, you'll be blown away at how much food there is to eat, and how little of it contains wheat, bulgur or rye. And even if some recipes do, you can substitute those with dozens of other ingredients.

The books also contain thousands of references to peer reviewed studies. I mentioned those because they contain a lot of recipes too, but if you want one that is purely scientific then there is always "How Not To Die" by Dr. Michael Greger. After reading that you'd be INSANE to keep eating any animal products.

All of the evidence is in these books, and I'm sure if you take the time to read them you'll see (like I did) how wrong the modern lifestyles are.

Also being lactose intolerant, I'm sure you know you can enjoy many different types of milk such as rice/soy/hemp/coconut/hazelnut/cashew/almond etc

I understand that you have to be more careful about what you eat being gluten intolerant, but you don't have to be a victim to it, read the books I have suggested and you'll be able to live your life to the fullest.

Here are my sources, and each book is filled with thousands of references to peer reviewed published studies.

The Starch Solution, Dr. John McDougall.
Negative Calorie Effect, Dr Neal Barnard.
Power Foods for the Brain, Dr Neal Barnard.
Prevent and Reverse Heart Disease, Dr. Cadwell Esselstyn.
Engine #2 Diet, Rip Esselstyn.
How Not To Die, Dr. Michael Greger

This video isn't as detailed as the books, but it's a pretty good introduction http://nutritionfacts.org/video/uprooting-the-leading-causes-of-death/

After reading these, and watching all of Dr Greger's videos, I'm now certain that there is overwhelming evidence showing how bad animal products are for health. So there is no reason to write things in a debatable way, because there is no reason to debate the truth.


We live in the Matrix and it's time for everyone to wake up.