You know, I squat a lot, and this video has shown me the error in using the "western" squat. I tried both ways just now, and the asian squat definitely makes it easier to stay balanced.

Comment hidden because you are ignoring dag.(show it anyway)

interesting and useful first post!

The book has so many useful tips.

Excellent stuff!!!

I squat, too. My father taught me the Asian method, as his own taught him.

Thank you all.

wow, that was actually a LOT more informative than i was expecting. thank you, internet!

For added effect, always hold a cigarette butt in one hand between the 3rd and 4th fingers.

Wah? I never knew there was a difference, i'm offended >.> lol

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Added alternate embed code for this video - backup requested by LarsaruS.

Backup video is much higher quality.