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Anger Management through Anger Fasts

Sadhana (Sanskrit sādhanam) is a term for "a means of accomplishing something"[1] or more specifically "spiritual practice". Peter Marchand gives us some tools to deal with anger. Sounds a lot more like common sense than mysticism, and that's a good sign.
crittttersays...

Words of wisdom, but much to my amazement, he still smokes! I could control anger like nobody's business when I smoked, but - you are just re-channeling that anger against the ole' body.

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