Always Tired
I'm always fall-asleep-at-my-desk tired. My job can get boring from time to time, but I don't think I should be nodding off while I'm trying to work (or even browse the internet). I'm trying to pinpoint what's making me so tired. I don't smoke anymore so that's not it. I am a very healthy eater. I try to eat 3 meals and 2 snacks a day and I keep the portions small, so I don't think I'm malnourished or overfed. Everywhere I look, I read that I should exercise, but I work out 3 to 4 times a week including 40 minutes of cardio per session. I guess I could use more sleep. I go to bed at around 11 and wake up around 5:30...but plenty of people get less sleep and are fine.
So why is it I'm nodding off? Am I that bored? Is it a combination of things in my lifestyle? For example, do I need to be sleeping MORE because I exercise? Or smoke a couple of cigarettes to break up my routine?
I hate it...I feel like I'm doing everything I can do to lead a healthy lifestyle but I'm still suffering from lethargy. Anybody else have or had these troubles?
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