*beg props for props

My personal journey these past couple of years is one that certainly reflects the points made in both of his videos on the this topic.

I started with modifying my calorie heavy diet in concert with a sustainable fitness level. Diet was straight forward reduce meat, eat more veggies, eat less or no processed foods. I started with walking 5 miles a day and have moved on to jogging that distance every other day.

My optimum weight based on my height and build puts me between 170-180 pounds, the last time I was at the weight was 25 years ago. During those intervening years I had managed to put on as much as 65 pounds of extra weight. With making the changes I outlined above I was able to get back down to 180 pounds in a little less than a year and I have been steady at that weight since. Also... I was able to do all that while hitting my 50th birthday.

Making your goals sustainable in both diet and exercise is the key.

This should be real

http://videosift.com/video/LEGO-Breaking-Bad-The-Video-Game

This should be real

http://videosift.com/video/LEGO-Breaking-Bad-The-Video-Game

As always, you tha MAN!

Thanks!

Thanks for the promote!

In reply to this comment by EDD:
This never fails to move me to tears. And inspire.

Thank you! Only took 1 year and 364 days to make it to the canyon!

In reply to this comment by jonny:
Five minutes - that might be a record for the shortest time a video ever spent in Beggar's Canyon. The sift never has enough funk.

In reply to this comment by youdiejoe:
*beg for this great mashup on it's 2 year posting anniversary!

In reply to this comment by lucky760:
*promote
Thank you sir!

Mad TV had the scoop long before anyone else...

http://videosift.com/video/Apple-iPad

fun

http://www.videosift.com/video/Peanut-Butter-Jelly-Time-Slumdog-Millionaire-Mashup

If you please, check this video out...well worth it, funny and oddly touching in some ways:

http://www.videosift.com/video/The-Uncler-The-Wrestler-Parody

If you please, check this video out...well worth it, funny and oddly touching in some ways:

http://www.videosift.com/video/The-Uncler-The-Wrestler-Parody

In reply to this comment by bamdrew:
do you have a (cheap) video editing software recommendation for a pc?

I use Vegas Pro 8 on the PC, it runs around 600 bucks, they make a home studio version of the software called Vegas Movie Studio 9 which I think is under 100.

Thank you sir.

In reply to this comment by Farhad2000:
Excellent job on editing and working with the Nikon D90 I must say! Bravo.

In reply to this comment by youdiejoe:
my vid

http://www.vimeo.com/2798928