It's Kip! (napoleon dynamite)

The thumbnail image for this video has been updated - thumbnail added by blackfox42.

I imagine it would go something like this, with Obama playing the role of Kip.

http://www.lolriot.com/wp-content/uploads/2012/08/Napoleon-Dynamite-GIF-Slap-fight.gif>> ^Januari:

Does anyone believe for a second this could land a punch if his life depended on it... without having to pay someone to do it for him at least.

I usually do it by the reverse kip with stoop through on LB..but then I'm silly like that.

Is it just me, or does he sound a little like Napoleon Dynamite's brother Kip?

Nice to hear of your progress and especially of delayed gratification. I guess the moral of the story is... just do p90x Maybe I will.

In reply to this comment by deathcow:
Hello... i struggled... part of it was a 20 lb loss, which helps... but still I struggled and for many weeks could do only 1-3... then, cant explain it, they just turned on. After I finished the 90 days I still couldnt belt em out, but a couple weeks later I went back to the bar and just started whipping them out.


In reply to this comment by EDD:
That's impressive progress, I'm jealous. I haven't concentrated on pullups and I've heard a lot but know very little about p90x. But I'd sure like to start working on them someday soon. Right now I can only do 5, with kipping. Were there any breakthroughs for you that you can share? Mostly just keep at it, right?

In reply to this comment by deathcow:
i went from zero to 12 fast full arm extension pullups over the last 90 days... p90x again

Hello... i struggled... part of it was a 20 lb loss, which helps... but still I struggled and for many weeks could do only 1-3... then, cant explain it, they just turned on. After I finished the 90 days I still couldnt belt em out, but a couple weeks later I went back to the bar and just started whipping them out.


In reply to this comment by EDD:
That's impressive progress, I'm jealous. I haven't concentrated on pullups and I've heard a lot but know very little about p90x. But I'd sure like to start working on them someday soon. Right now I can only do 5, with kipping. Were there any breakthroughs for you that you can share? Mostly just keep at it, right?

In reply to this comment by deathcow:
i went from zero to 12 fast full arm extension pullups over the last 90 days... p90x again

That's impressive progress, I'm jealous. I haven't concentrated on pullups and I've heard a lot but know very little about p90x. But I'd sure like to start working on them someday soon. Right now I can only do 5, with kipping. Were there any breakthroughs for you that you can share? Mostly just keep at it, right?

In reply to this comment by deathcow:
i went from zero to 12 fast full arm extension pullups over the last 90 days... p90x again

Kip's gay.

The thumbnail image for this video has been updated - thumbnail added by shuac.

Verse 1
See, my house is a mad house/
Well hardly sit down and watch T.V cause yeah we got things to do/
And I got things to do/
Mum talks calmly for a while and then starts shouting/
Clean up the kitchen/
I always say i'll do it later/
Or yeah in a minute/
My house is a hot spot/
Everyday of the week someone will be in my house who don’t live here/
The neighbours ain’t got a problem with us/
Yeah music plays in my house constantly/
Constant noise but I wouldn’t have it any other way I love my house/
Total chaos, yeah its random/
Off key, different, no house is disimilar/
But for some reason it works/
My house is crazy you know/

Chorus

Our house, in the middle of our street/
Our house in the middle of our.../
Our house, in the middle of our street/
Something tells you that you’ve got to move away from it/

Verse 2

You hold a better conversation/
When born in grimey locations/
And that’s where you'll find my crib/
In the same area where the alkies live/
So I love my street/
You get bare joke when the alkies beef/
And though outside may reek/
Not in my crib no potpourri/
And we've just added new bricks/
So every other house in the street looks shit/
Compared to ours/
But its hard to get a decent kip when out comes the stars/
Because of all the beef in my avenue/
Neighbours fight so police in my avenue/
So you might catch me in my living room/
Up late writing to beats if I’m in the mood/
Or if not i'll be on the Playstation/
Or better still MSN conversations/
And everyone of our houses are Dadless/
So no wonder our houses are Madness/

Chorus

Verse 3

Sunday morning my day off/
I can smell that bacon cooking/
And mum's downstairs doing that weekly washing/
Singing along she's got that motown rocking/
And i'm shouting out ‘mum turn it down'/
Cos i'm tryna sleep right now/
Argh forget it I was getting up anyway/
Man I can't get a lie in any day/
So i'm downstairs arguing/
Mum chill out I won't have this in our house/
Ok, your house/
Then I had a little moan how the living room's freezing/
And then she starts screaming/
Mum I ain't being rude just turn up the heating/
She said 'move out if you ain't warm enough’/
Coincidently, suddenly i'm warming up!

The thumbnail image for this video has been updated - thumbnail added by critical_d.

Wow, couch experts for the win. The idea of the kipping pull-up in the context of a Crossfit workout is, as imstellar28 pointed out, to maximize the power output. It's not a pure strength exercise, it's meant to get your pulse racing and your lungs screaming for air. Also a proper kip requires a surprising amount of coordination, especially when you're so gassed you can barely see in front of you.

Try doing "Tabata something else" - pull-ups, pushups, situps and squats (in that order), for each exercise 8 rounds of 20seconds work, 10 seconds rest, aiming for max repetitions, no rest between exercises. Do that with kipping and tell me the pull-ups were easy, or that you could have gotten a better stimulus from doing dead-hangs.This is not bodybuilding, it's not meant to isolate muscles, it's not meant to make you big and bulky - Crossfit is meant to make you fast, agile and strong (and a bunch of other things as well.) The kipping pull-up lets you keep up intensity in a workout instead of letting your pulse drop down while you do dead-hangs.

"...but I still love technology, always and forever."
- Kip from Napoleon Dynamite

Me and Kid Sensation at home away from home
In the black benz limo with tha cellular phone
Im callin up my posse its time to get rippin
Im freakin each sunroof to keep you suckas trippin
Everybody's lookin if ya jealous turn around
The AMG kip keeps us closa to the ground
We're gettin good grip from the 50 series tires
The Alpine's bumpin but I need the volume higher
Cuz the 808 kick drum makes the girlies get dumb
We're rollin Rainier and the jealous wanna get some
Every time we do this sucka mc's wanna battle
I'm the man they love to hate the J.R. Ewing of Seattle
Picked up the posse on 23rd and Jackson
Headin for the strip yes were lookin for some action
The limos kinda crowded the whole car was leanin back
Maharaji's watchin tv with two girlies on his lap
On Martin Luther King the set looks kinda dead
We need a new street so posse move ahead
We all look kinda swass the crew you can't forget
The mix a lot posse cold rippin up the set

Ahhhh rollin in my posse was getin kinda bored
There's not anotha posse with more points scored
We don't walk around like criminals or flex like big gorillas
My homeboy Kid Sensation is a teenage lady killa
Maharaji's on the def side dancin like a freak
The girlies see his booty and their knees get weak
Larry is the white guy people think he's funny
A real estate investa who makes a lot a money
Clockin lots a dollars we all got gold
Cruisin in this Benz and ain't got no place to go
Wheelin' 23rd we saw nuthin but thugs
The girlies was to skinny from smokin all them drugs
Cus the rock man got em and there butts just drop
The freaks look depressed because the Benz wont stop
At 23rd and Union the driver broke left
Kevin shouted Broadway it's time to get def
My girl blew me a kiss she said I was the best
She's lookin mighty feaky in black silk dress
The closa that we get the crazier I feel
My posse's on Broadway it's time to get ill

Crusin Broadway and my wheels spin slow
Rollin with your posse is the only way to go
The girlies by the college was lookin for a ride
We tried to pick em up but we had no room inside
We put em on the trunk we put em on the hood
Some sat up with the driver they made him feel good
The posse's gettin bigger there's much to many freaks
My muffler is draggin my suspensions gettin weak
Now the freaks are gettin hungry in Mix A Lot's treatin'
We stopped at Taco Bell for some Mexican eatin'
But Taco Bell was closed the girls was on my tip
They said go back the other way we'll stop and eat at Dick's
Dick's is the place were the cool hang out
The swass like to play and the rich flaunt clout
Posse to he burger stand so big we walk in twos
Were gettin dirty looks from those other sucka crews
Kid Sensation dropped a 20 and didn't even miss it
this skeezer from another crew she picked it up and kissed it
Her boyfriend's illin he went to slap her face
My homeboy PLD cold sprayed the boy with mace
Cus I never liked a punk who beat up on his girl
If you don't have game then let her leave your world
We took the girl with us
With him she rode the bus
She gave the boy the finger and the sukca starts to cuss
Boy I got a def posse you got a bunch a dudes
Your broke cold crying about the rock man blues
Ya beat up on your girl and now your all upset
She's with the Mix A Lot posse on the Broadway set