Dr. Andrew Huberman discusses how you can feel more energized and sleep better by doing one thing every morning—getting bright sunlight. Dr. Andrew Huberman is a tenured professor of neurobiology... continue reading
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Dr. Matthew Walker and Dr. Andrew Huberman discuss how marijuana affects sleep. Dr. Matthew Walker is a professor of neuroscience and psychology at the University of California, Berkeley and is the... continue reading
posted by eric3579 2 years 6 months 3 weeks ago • 21 views • 9:40Here I describe direct biological connections between our breathing, our brain and our heart rate. This can be used to quickly de-stress or to increase energy and alertness. -yt
posted by eric3579 3 years 1 month 1 week ago • 566 views • 2:13- 1