Dr. Andrew Huberman discusses how you can feel more energized and sleep better by doing one thing every morning—getting bright sunlight. Dr. Andrew Huberman is a tenured professor of neurobiology... continue reading

posted by eric3579 2 years 7 months ago • 85 views • 6:32

Dr. Matthew Walker and Dr. Andrew Huberman discuss how marijuana affects sleep. Dr. Matthew Walker is a professor of neuroscience and psychology at the University of California, Berkeley and is the... continue reading

posted by eric3579 3 years 4 months 4 weeks ago • 21 views • 9:40

Here I describe direct biological connections between our breathing, our brain and our heart rate. This can be used to quickly de-stress or to increase energy and alertness. -yt

posted by eric3579 3 years 11 months 3 weeks ago • 568 views • 2:13