Hah, that park was like my second home when I lived in SF. 4th of July is crazy in Dolores. Glad to see it hasn't been completely taken over by Zuckerberg's reptilian entourage.

Trump said on live tv,that George Washington...had airplanes. Imagine if obama gave a live 4th of July speech. And said,George Washington....had airplanes.

I died laughing about the 3rd or 4th push.

hey..... wait....

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Also, May the 4th be with you!

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Refined carbs aren't great, but grains, starchy roots (potatos) and beans are a key component of every bluezone in the world where people live the longest and with the fewest amounts of disease. There's a video about it on the same channel as this video above :-)

You don't want to trade weight loss, for long term health is what I'm saying. Weight loss in of itself is going to improve health markers and general wellbeing, but the majority of people in the west die from preventable heart-disease, which is without a doubt tied to cholesterol, which eggs are full of (yes there are a lot of cholesterol deniers out there, but there is no valid research backing up their claims). Bob Harper is a good recent example, huge keto/low-carb advocate, had a heart-attack, despite being lean and athletic. He's doing the bluezone way of eating now....

Also have you noticed that nobody ever mentions the 4th macro nutrient in any diet these days? Fibre! The one macro nutrient almost everybody is deficient in.... but nobody seems to talk about it, except those selling fibre supplements. I find it weird personally!

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