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The most successful program is best developed by someone who has been through the experience of continual struggle, this way you feel you can succeed too. Expert fitness instructors and nutritional specialist are excellent, but the problem is that we have to be at a certain level to keep up with them, where's the baby steps? for people like me...and you who have a fair chunk to carry around and never seem to be able to develop drive and motivation.

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Thank you and good luck with you making plans to lose weight.

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