http://en.wikipedia.org/wiki/Anaerobic_exercise

Mundane work outs like these maximize strength and cardio by raising the hearts BPM to a high level. If I had to guess her heart was doing 150 - 160 beats per minute. Maybe more.

Some of the stuff here looks a little arbitrary - what's the point of the kicks in between the weighted squats for example - but upvote for interval training. Also, this is clearly meant to be a part of a very varied training regimen, and not getting stuck in a routine is probably the single best idea for functional training I can imagine.

Moving this video to gwiz665's personal queue. It failed to receive enough votes to get sifted up to the front page within 2 days.

I bet that at least one adult film company has approached her and offered a fucktonne of money to get her in a video. Generally I get past " Hi guys " and then I glaze over.

*nochannel *femme *health *anatomy

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um...it's susana spears. She's done loads of softcore porn.>> ^BoneRemake:

I bet that at least one adult film company has approached her and offered a fucktonne of money to get her in a video. Generally I get past " Hi guys " and then I glaze over.

>> ^Fade:

um...it's susana spears. She's done loads of softcore porn.>> ^BoneRemake:
I bet that at least one adult film company has approached her and offered a fucktonne of money to get her in a video. Generally I get past " Hi guys " and then I glaze over.



Umm, that was eleven months ago smart guy. I know much more of her now.

....MUCH more