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Top 10 Worst Foods

jwraysays...

commentary and corrections:
nitrite-cancer link: Still controversial. The American Cancer Society recommends reducing consumption of nitrite-preserved foods.

10. Catfish -- http://www.cfsan.fda.gov/~frf/sea-mehg.html
average 0.049 ppm of mercury according to the FDA - not the worst, but not as good as salmon or almost any other freshwater fish.

9. Canned Soups typically have about 50% of the RDA of sodium per 120 calories, and that RDA is based on a 2000 calorie diet. I.E., to meet the sodium RDA, canned soup would have to be a tiny percentage of your overall caloric intake. MSG serves a dual function as a flavor enhancer and preservative, but it's not really bad for you in moderate quantities

8. Bacon: There's a little bit of protein and cholesterol with the fat and salt. Of course it's still bad for you.

7. Fast food burgers...

6. Twinkies have almost no vitamins, minerals, or protein... They're mostly fat, starch, and sugar.

5. Chips ... she exaggerates.

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