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Reduce Anxiety & Stress with the Physiological Sigh

Here I describe "Physiological Sighs" which is a pattern of breathing of two inhales, followed by an extended exhale. This pattern of breathing occurs spontaneously in sleep, when C02 levels get too high but they can be done deliberately any time we want to reduce our levels of anxiety and calm down fast. -yt
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Self promoting this video and sending it back into the queue for one more try; last queued Wednesday, April 7th, 2021 8:04am PDT - promote requested by original submitter eric3579.

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