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Post has been Killed

Reduce Anxiety & Stress with the Physiological Sigh

submitted by eric3579

3 years 7 months 3 weeks ago

Here I describe "Physiological Sighs" which is a pattern of breathing of two inhales, followed by an extended exhale. This pattern of breathing occurs spontaneously in sleep, when C02 levels get too high but they can be done deliberately any time we want to reduce our levels of anxiety and calm down fast. -yt

4 Comments

eric3579

says...

Must *promote as it's a technique i often use to help manage my anxiety.

siftbot

says...

Self promoting this video and sending it back into the queue for one more try; last queued Wednesday, April 7th, 2021 8:04am PDT - promote requested by original submitter eric3579.