*howto

Adding video to channels (Howto) - requested by gourmetemu.

Never heard them called burpies and we didn't throw the hands up but when I was at a place in Texas as a kid we called them squat thrusts. Other than tossing the hands up it looks pretty much the same to me.

http://en.wikipedia.org/wiki/Squat_thrust

Had a gym teacher in high school that would make you dive to the bottom of the pool and then do a burpie on the bottom, then come back up. Had a horrible flashback to gym class after watching this!

I'll have to try this next time I'm in prison.

Yes they are called Squat Thrusts where I come from. Though they didn't have the little jump at the end.