Jessica Alba @ Hot Ones, with novel cooling methods

For anyone who doesn't want to watch to the whole thing, a useful thing I learned from the video: sour cream seems to be a poor choice.
SFOGuysays...

Capsaicin ---from no less than Cook's Illustrated

"Milk had only a slight impact. What worked on both the skin and the mouth? Hydrogen peroxide.

It turns out that peroxide reacts with capsaicin molecules, changing their structure and rendering them incapable of bonding with our receptors. Peroxide works even better in the presence of a base like baking soda:

We found that a solution of 1/8 teaspoon of baking soda, 1 tablespoon of water, and 1 tablespoon of hydrogen peroxide could be used to wash the affected area or as a mouthwash (swish vigorously for 30 seconds) to tone down a chile’s stinging burn to a mild warmth. (Toothpaste containing peroxide and baking soda is a somewhat less effective remedy.) Always keep peroxide, baking soda, and toothpaste away from your eyes."

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