So, Big Sugar was conspiring to misinform the public of the dangers of consuming their product? Sounds like the kind of thing that might be done by someone like Edward Bernays...

http://videosift.com/video/animated-book-summary-propaganda-how-to-control-people

*conspiricy *science (because of discussing how "scientific" results can be manipulated by money.) *quality

For more info on what sugar actually does, see Robert Lustig's talk, "Sugar: The Bitter Truth."

*related=http://videosift.com/video/Sugar-The-Bitter-Truth

Sugar: The Bitter Truth has been added as a related post - related requested by notarobot.

Boosting this quality contribution up in the Hot Listing - declared quality by notarobot.

Adding video to channels (Science) - requested by notarobot.

No. Aspartame is not bad for you. Sugar, however is absolutely bad for you. The purpose of this video is to show people how much aspartame is in Coke Zero vs the amount of sugar in Coke. Sugar, the number one cause of obesity, heart disease and other health issues, is far less sweet so you need a much larger amount to get the same level of sweetness as aspartame. The tiny amount of black stuff left over at the end of the Coke Zero pan is the aspartame. You need milligrams of aspartame compared to 30 grams of sugar.

All of the studies that have "shown" damaging effects of aspartame have given RATS not milligrams of aspartame, but GRAMS. This would be equivalent to a human being shoveling a pile of aspartame powder into their mouth, something that no one could even do because it would be too sweet to ingest.

Aspartame is a very simple chemical that when it enters the human body breaks down into three things, phenylalanine, methanol and aspartic acid. Once again, the amounts that these things break down into is smaller than you would get from eating comparable "natural products." You would get more methanol eating a few grapes or an apple. Aspartic acid is an amino acid that is good for you and you would once again find more of it in an oyster than in Coke Zero. And finally phenylalanine is the only thing that is of any danger to anyone. And even then, it is only dangerous to those who have phenylketonuria, a sensitivity to phenyl-groups that you would know if you have. Otherwise it is a hormone that only affects infants and is present in breast milk, one of the healthiest substances on earth for a human.

Sure, aspartame is one of the most complained about items by consumers at the FDA. But does that mean the science is wrong? No. It simply means that someone gets a headache and they blame it on the diet soda they just drank instead of the fact that they are dehydrated. Or someone has a dizzy spell because they got up too fast and they blame it on the diet soda they just drank. Aspartame has been investigated by every Federal Consumer Product group around the world and none of them have found a sufficient link to any health danger in order to take it off of the shelves. If you believe that this is a conspiracy, you are wrong. The bigger conspiracy is the rampant disregard for the danger of sugar in processed foods.

If you are curious about the dangers of sugar that are backed by solid nutritional and molecular biology, you should watch "Sugar: The Bitter Truth" on Youtube, or the movie Fed Up.

Sugar: The Bitter Truth has been added as a related post - related requested by Trancecoach on that post.

related sifts about sugar. Siftbot do my bidding.

The go to video for years now regarding sugar and health
http://videosift.com/video/Sugar-The-Bitter-Truth

Sugar: The Bitter Truth has been added as a related post - related requested by eric3579.

Last Week Tonight with John Oliver: Sugar has been added as a related post - related requested by eric3579.

60 Minutes: Sugar Shown Toxic, Causes Cancer, Heart Disease has been added as a related post - related requested by eric3579.

Fed Up - Movie Trailer - Sugar Kills has been added as a related post - related requested by eric3579.

High Fructose Corn Syrup has been added as a related post - related requested by eric3579.

Double-Promoting this video and sending it back into the queue for one more try; last queued Monday, January 5th, 2015 8:20am PST - doublepromote requested by eric3579.

*related videos on sugar and health.

This particular one a must see imo http://videosift.com/video/Sugar-The-Bitter-Truth

Fed Up - Movie Trailer - Sugar Kills has been added as a related post - related requested by eric3579.

60 Minutes: Sugar Shown Toxic, Causes Cancer, Heart Disease has been added as a related post - related requested by eric3579.

Sugar: The Bitter Truth has been added as a related post - related requested by eric3579.

*related=http://videosift.com/video/Sugar-The-Bitter-Truth

Sugar: The Bitter Truth has been added as a related post - related requested by notarobot.

*related=http://videosift.com/video/Sugar-The-Bitter-Truth

Sugar: The Bitter Truth has been added as a related post - related requested by Trancecoach.

Not unrelated: Robert Lustig's talk on the sift:

http://videosift.com/video/Sugar-The-Bitter-Truth

Actually there's some pretty decent evidence to suggest that "juicing" is not a good idea at all.

You're essentially ruining perfectly good fruits and vegetables and ingesting more calories quicker. Plus, you don't get the same fibre content.

That said, cutting out processed food can only be good for you. The paleo diet is a good example of this.

Personally, I've stopped drinking soda and fruit juice, as they essentially just fructose in water and fructose is bad. I try not to buy any sauces or packaged foods and pretty much make as much as I can from scratch. It's better for you and there's more satisfaction from it.

And honestly I don't miss sugar at all.

But then there is my weakness, my kryptonite, my Achilles heel if you will. I do love me some ethanol.

>> ^pyloricvalve:

In "Why we get fat", Gary Taubes argues very persuasively that the above is almost entirely wrong. Increasing exercise will have have the effect of increasing hunger or reducing your activity at other times through tiredness. Eating less will likewise reduce your activity level or lead to levels of hunger that are intolerable in the long term. The way to lose weight according to him is the Atkins, South Beach, Primal method of reducing sugar and carb intake to something very low. Personally I found it very convincing and I strongly recommend the book.


Yup, I've done Keto combined with Intermittent Fasting (I usually eat one meal a day after I get home from work, sometimes I eat lunch too if we go out and eat at my workplace) and I've lost ~30 kg (~66 pounds) in 5-6 months and I have not been hungry once since I entered ketosis. No exercise involved at all either. (Yes yes... 1 data point does not a fact make, especially when they are subjective feelings)

So instead of eating sugar with more sugar and fat-free foods with added sugar in it to make it palatable... eat natural full-fat products and protein and be full all day... or you could eat sugar and have an insulin spike 30 mins later and end up with a lower blood sugar than you started with... unless you eat again. Ergo the "You should 5 meals a day" thing.

Some linky things
Scientific sources about the effects of Ketogenic Diet
1 Cancer
2 Alzheimers
3 Diabetes (Type 2)
4 Cardiovascular health and Dietary saturated fat
5 Review of LC diet and health markers

Blog
6 Cholesterol (Blog by a doctor so iffy source but interesting stuff anyway; I recommend reading all parts really)
7 How we came to believe cholesterol and fat is bad for us (From the same blog. 1 hour talk on the subject)

Video series/lectures
8 Cancer again (Video lecture)
9 The role of fat in weight loss (Video series, 3 parts)
10 Why we get fat (Video series, 3 parts)
11 2011 Public Forum in San Francisco at Nutrition and Health Conference (Video series, 4 part playlist)

You can also look into some of the videos on the sift such as:
12 The Food Revolution (Video/lecture sifted on VS)
13 Sugar the bitter truth.

(Seems they are both sifted by me... Oh my... self promotion galore!)