It really was difficult to quit pop. Former 'Pepper' abuser.
newtboysays...

OK. I actually did drink almost nothing but coke for >20 years, 6-12 cans per day and maybe up to 2 cups of coffee with too much sugar, and nothing else. I stayed 165lbs the whole time, and I never got diabetes. I also didn't develop heart problems or potassium deficiency, but I do eat bananas.
Obviously everyone's experience will differ.
I still drink mostly sodas, but these days I at least look for soda that's made with real cane sugar, and almost anything is less acidic than coke, so I'm doing 'better', but still not good.

Paybacksays...

OK. I actually did drink almost nothing but coke for >20 years, 1-2 cans per day and maybe no coffee, but a lot of milk, and nothing else. I stayed 375lbs the whole time, and I got diabetes. I also didn't develop heart problems or potassium deficiency, but I don't eat bananas.
Obviously everyone's experience will differ.
I drink no sodas, but these days I at least look for water that's made with no cane sugar, and almost anything is less acidic than coke, so I'm doing 'better', but still not good.

newtboysaid:

OK. I actually did drink almost nothing but coke for >20 years, 6-12 cans per day and maybe up to 2 cups of coffee with too much sugar, and nothing else. I stayed 165lbs the whole time, and I never got diabetes. I also didn't develop heart problems or potassium deficiency, but I do eat bananas.
Obviously everyone's experience will differ.
I still drink mostly sodas, but these days I at least look for soda that's made with real cane sugar, and almost anything is less acidic than coke, so I'm doing 'better', but still not good.

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