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The Deal with Protein

7 years 8 months 3 weeks ago

YouTube: People like to say all kinds of things about protein – like, you need to eat lots of it to build muscle and lose weight. The truth is, the science of protein and how your body uses it is much more complicated than that.

3 Comments

Mordhaus

says...

*quality

siftbot

says...

Boosting this quality contribution up in the Hot Listing - declared quality by Mordhaus.

gorillaman

says...

It's weird that this is presented as if it were debunking the idea that you need to eat protein to build muscle, while actually completely confirming that's exactly what you need to do.