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You have to slowly work it into your routine since it uses such a different muscle set. If you go full out into pose running you can get injured easily. I've read it's good to work it into 10% of your workout to start. I've been doing it on my last few distance runs and my calves are on fire the next day. It would be great to be able to hold that style for the entire run though, because your ankle is a natural spring that can absorb the impact rather than sending it the whole way up through your shin into your knee.

In reply to this comment by MaxWilder:
Absolutely beautiful. I wonder how slow he could go maintaining that form? Because I certainly can't stay on my toes very long when I jog.

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Fixed, thanks for the note.

In reply to this comment by MaxWilder:
*dead

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No sir, I don't need to rationalize my tendency to turn on the asshole when its turned lose on me and I am not selling anything-AGAIN-Perception-My delivery reflects a frustration, true, but what is the one law of love as you see it? Is it based on ones ability to or willingness to suffer a particular subject or dialog until it satisfies a personal fancy?
I don't need to watch a video when I understand the mechanics of the delivery and the reasons why some chose to express a mundane and simplified world view by letting some talking head they identify with through years of detrimental and unhealthy programming do it for them. The constant posting of news clips and editorials that tend to all say the same goddamn thing, is a redundant, unrealistic, uninspiring, and uncreative way of expressing one's point.
I DON'T NEED TO BE CONSTANTLY HIT OVER THE HEAD WITH A POINT TO GET THE GYST! This describes the loop that some are in. A loop is a rut, a loop is a broken record, a loop takes you back to the same place over and over, and its a form of exhibitionism I detest. You see nothing but the "ravings of a retarded douchebag, because that is HOW YOU CHOSE TO REACT. I respond to bullshit as I see it with a similar methodology. My story does not change. Like a pitcher who has a particular set of strengths and styles of delivery, he rolls with what is handed him. Some batters are very predictable and can't adapt. I am lazy when it comes to trying to teach someone who is unresponsive sometimes, but I never tire in reminding the same over and over, with a view to finding some mutual understanding.

Don't waste your brainpower on anything that does not suit your desire-RM represents in her livelihood for
me, someone who has sold her soul to the machine I despise. I could give a rat's as about her preferences, her sexuality, or her politics. She's a goddamn diversion, a puppet in the hands of a cancerous distraction for a nation of weak-willed, automatons. Again, MW, I don't need to be beat over the head with why FOX is a piece of shit news organization, and the same goes for MSNBC over any other. Major media, news, politics, are a broken, twisted mound of garbage, that shows no sign of doing anything but turning slaves into prisoners, into chum.

You don't like the user???.. I can live with that. Lazy would be to run and hide behind acerbic one-liners directed at a user and not the content of a user's posts. Admittedly, I have been guilty of the same, and probably will slip again. Ignore is the same beast as denial or self-indulgent public masturbation for me.

Douchbag? Check a mirror when letting fly with convenient labels.
In reply to this comment by MaxWilder:
I don't buy that bullshit for a second. You are simply rationalizing you assholery. If you were really trying to follow the "one law of love" you would be trying to share the truth of the world as you see it, and you can't do that with curses and unintelligible gobbledegook. You would have watched the video, and made clearly related points about why Rachel is no more newsworthy than the filth that Fox News spews. I might agree or disagree, but that conversation would be one motivated by respect for the humanity of your fellow sifters. As it stands, I see nothing but the ravings of a retarded douchebag, and that's sad because obviously that's not who you really are. It's just what we see when you are being lazy. And I don't want to waste my brainpower on it.


In reply to this comment by choggie:
I offer a rebuttal in the form of a response to your allegations and observations on this post. I am through with trying to enlighten folks through the limitations of the written word.
Those who have figured me out on this site are allies, those who refuse to try to understand continue to, to their detriment and frustration. The same people who would see me gone forever are the same who find it most comfortable in a room full of people who process and dispense information in a similar manner.

I could use charts and graphs and examples but why bother? What will it profit me to change anyone's mind about a particular issue....My issue is about PROCESS and the filters otherwise reasonable people use because of the way they have been programmed.
You may believe me, that in the real world, I am an incredible humanitarian and lover of diversity. I love "humans", just hate the way most are "being"....the majority are incredibly gullible, controlled, meat robots with no stake in or say over their environment or their livelihoods, evidenced here on VS, by save but a very few. The few that won't write, well, I appreciate them all the more when they do.

I thank you for the constructive critique, and you are right. I do tend to overstate my opinion in way too many or too few course words. My opinion on the matter of Rachel Maddow regardless of the particular spew she is engaged in??? She represents a most reprehensible outlet for information/diversion/control. I pity the masses for settling for such bullshit cloaked as valuable information. I pity her for selling out to the Machina Babylonica.

There is only one law that mankind need follow. That of Love. Love under will. The others are there to keep monkeys` from throwing shit out of trees.

In reply to this comment by MaxWilder:
Ya know, choggie, if you bothered to take two seconds to state your opinion in a clear and concise manner, people might be enlightened. But no, you wander through these virtual rooms, wild-haired and smelling of shite, mumbling and rambling incoherent obscenities. We see in the post above that you can write meaningful sentences if you choose to, which makes the other garbage all the more despicable.

If you are not here to share your opinions with people, (and your opinion about the usefulness of non-news distractions is completely valid) then why the fuck are you here? Are you just venting? Or are the rest of us supposed to wade through your typewritten spew in search of your true meaning?

I offer a rebuttal in the form of a response to your allegations and observations on this post. I am through with trying to enlighten folks through the limitations of the written word.
Those who have figured me out on this site are allies, those who refuse to try to understand continue to, to their detriment and frustration. The same people who would see me gone forever are the same who find it most comfortable in a room full of people who process and dispense information in a similar manner.

I could use charts and graphs and examples but why bother? What will it profit me to change anyone's mind about a particular issue....My issue is about PROCESS and the filters otherwise reasonable people use because of the way they have been programmed.
You may believe me, that in the real world, I am an incredible humanitarian and lover of diversity. I love "humans", just hate the way most are "being"....the majority are incredibly gullible, controlled, meat robots with no stake in or say over their environment or their livelihoods, evidenced here on VS, by save but a very few. The few that won't write, well, I appreciate them all the more when they do.

I thank you for the constructive critique, and you are right. I do tend to overstate my opinion in way too many or too few course words. My opinion on the matter of Rachel Maddow regardless of the particular spew she is engaged in??? She represents a most reprehensible outlet for information/diversion/control. I pity the masses for settling for such bullshit cloaked as valuable information. I pity her for selling out to the Machina Babylonica.

There is only one law that mankind need follow. That of Love. Love under will. The others are there to keep monkeys` from throwing shit out of trees.

In reply to this comment by MaxWilder:
Ya know, choggie, if you bothered to take two seconds to state your opinion in a clear and concise manner, people might be enlightened. But no, you wander through these virtual rooms, wild-haired and smelling of shite, mumbling and rambling incoherent obscenities. We see in the post above that you can write meaningful sentences if you choose to, which makes the other garbage all the more despicable.

If you are not here to share your opinions with people, (and your opinion about the usefulness of non-news distractions is completely valid) then why the fuck are you here? Are you just venting? Or are the rest of us supposed to wade through your typewritten spew in search of your true meaning?

I know that there are people pulling the president's strings, but I believe he has the ability to resist them and guide the world back to a state of peace if we keep putting pressure on him.


heh, yeah. i can see where you're coming from. Tho i would only hope to pick your brain as to what gives you that optimism.

I think i was in the same frame of mind when i voted for him. But after lots of sitting on his hands and the gop stalling everything it just makes me feel like a sellout that i voted that way. like i should have known better.

so politely could i ask, what helps you maintain those expectations? O_o?

I think you may have missed my point a bit. =/

Of course if this somehow transforms Barack into the president I was hoping (and voted) for then awesome!
I understand that, to some, this marks an international "holding his feet to the fire".

My point is, more then likely, it won't.
In other words, awards praise and hope do not make the forces subduing real change flee.
If so:
Bush would have been impeached.
Cheney would be in jail.
We'd have begun reversing melting icecaps.
And we all would only have to work one job while driving tesla sportscars.

The second part was to acknowledge the absurdity and question the validity of awarding someone a PEACE prize when their actions obviously don't promote True PEACE.

Are those observations without merit? Am I deranged for contemplating something other then roses and sunshine?

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Congratulations! Your comment has just received enough votes from the community to earn you 1 Power Point. Thank you for your quality contribution to VideoSift.

Congratulations! Your comment has just received enough votes from the community to earn you 1 Power Point. Thank you for your quality contribution to VideoSift.