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How to Grow Bean Sprouts

submitted by fissionchips

1 decade 6 years 5 months 2 weeks ago

sprouting beans

It couldn't be easier!

4 Comments

laura

says...

When you soak them, rinse them, and like they say leave them upside down like that (rinsing every day)... as soon as they get the first leaves, put them in the sun (in the jar) and they will get beautifully green, at which point you can float them all in a big bowl of cool water and all of the husks/unsprouted seeds will skim off the top or sink to the bottom! This leaves you with your sprouts which you can then keep in the fridge in a container lined with wet paper towels to eat all week. Awesome on a tuna sandwich, alone, or as a salad with dinner. You can sprout any bean or seed. Our favs are broccoli seed (sprout is more spicy), mung bean, lentils, and alfalfa (which you can spend upwards of $2.00 for in the grocery store!). Never underestimate the power of those enzymes, you know...