powerful meditations and exercises. the basics, inner smile, healing sounds, and microcosmic orbit are all simple but powerful exercises for attention and well...growing your soul dude. I had the great fortune back in late eighties and early nineties to have attended several workshops and meet Mantak Chia. Very down to earth, funny, and likes chicken low mein (but then who doesn't I guess).
Honestly I've fallen out of a daily practice, but this is a path with a heart for many, many peeps, it does bring about some real positive changes in one's life in my opinion. /ramble off

We can be so hard on ourselves and others with judgments and expectations. I love being reminded to have compassion for myself. Thank you so much for finding this one, Arvana.

Discarding this video. It failed to receive enough votes to get sifted up to the front page within 2 days.

*promote

Post cannot be self promoted by original submitter arvana because arvana does not have enough Power Points.

*promote those taoist practices, sifty, if ya know what's good for your base chakra!

Promoting this video and sending it back into the queue for one more try; last queued Saturday, January 19th, 2008 5:31am PST - promote requested by persephone.