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Death Dance : Systema Flexibility training

submitted by Farhad2000

1 decade 6 years 4 months ago

Oddly compelling video showing System Flexibilty training, Systema is Russia's military martial art.

4 Comments

How did you find the footage of my Uncle high on meth? The police swore they wouldn't release it to the general public.

This is Ukemi, very good except for the part where he leaves his arms out on the mat.

That's asking for a broken arm.

Just because you have a weapon makes your body no different then when you did not have a weapon.

yes, not flexibility training, but falling withouth getting (too) hurt training the flopping arms i dont understand the purpose of, and at one point he is landing a little too high up on his neck for my taste, but he seems fine so i guess it works

graterbotsays...

One placeholder vote has been reclaimed by user Norsuelefantti - reclaimvote declared by Norsuelefantti.

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