Wearable Tech Probably Won't Help You Lose Weight

YouTube: I once received a lot of blowback for an Upshot article in which I showed (with evidence) that exercise is not the key to weight loss. Diet is. Many, many readers cannot wrap their head around the notion that adding physical activity, and therefore burning more calories, doesn't necessarily translate into results on the scale.

Well, here we go again because some of those folks also believe that fitness devices - Fitbit, Vivosmart, Apple Watch - must be helpful in losing weight. Unfortunately, evidence doesn't support this belief either. That's the topic of this week's Healthcare Triage.

Load Comments...

Send this Article to a Friend



Separate multiple emails with a comma (,); limit 5 recipients






Your email has been sent successfully!

Manage this Video in Your Playlists




notify when someone comments
X

This website uses cookies.

This website uses cookies to improve user experience. By using this website you consent to all cookies in accordance with our Privacy Policy.

I agree
  
Learn More