If it was my child I sure as hell wouldn't just casually jog on over, I'd be running full tilt and yelling my head off at it. This guy's lackadaisical attitude doens't show great concern for his kid's safety.

Do I have an original thought in my head? My bald head. Maybe if I were happier my hair wouldn't be falling out. Life is short. I need to make the most of it. Today is the first day of the rest of my life. I'm a walking cliché. I really need to go to the doctor and have my leg checked. There's something wrong. A bump. The dentist called again. I'm way overdue. If I stop putting things off, I would be happier. All I do is sit on my fat ass. If my ass wasn't fat, I would be happier. I wouldn't have to wear these shirts with the tails out all the time, like that's fooling anyone. Fat ass. I should start jogging again. Five miles a day. Really do it this time. Maybe rock climbing. I need to turn my life around. What do I need to do? I need to fall in love. I need to have a girlfriend. I need to read more and prove myself. What if I learned Russian or something, or took up an instrument. I could speak Chinese. I would be the screenwriter who speaks Chinese and plays the oboe. That would be cool. I should get my hair cut short. Stop trying to fool myself and everyone else into thinking I have a full head of hair. How pathetic is that? Just be real. Confident. Isn't that what women are attracted to? Men don't have to be attractive. But that's not true. Especially these days. Almost as much pressure on men as there is on women these days. Why should I be made to feel I have to apologize for my existence? Maybe it's my brain chemistry. Maybe that's what's wrong with me. Bad chemistry. All my problems and anxiety can be reduced to a chemical imbalance or some kind of misfiring synapses. I need to get help for that. But I'll still be ugly though. Nothing's gonna change that.

>> ^dystopianfuturetoday:

http://videosift.com/video/Fedde-Le-Grand-Put-Your-Hands-Up-For-Detro
it-1


Thanks mate!

You have to slowly work it into your routine since it uses such a different muscle set. If you go full out into pose running you can get injured easily. I've read it's good to work it into 10% of your workout to start. I've been doing it on my last few distance runs and my calves are on fire the next day. It would be great to be able to hold that style for the entire run though, because your ankle is a natural spring that can absorb the impact rather than sending it the whole way up through your shin into your knee.

In reply to this comment by MaxWilder:
Absolutely beautiful. I wonder how slow he could go maintaining that form? Because I certainly can't stay on my toes very long when I jog.

Absolutely beautiful. I wonder how slow he could go maintaining that form? Because I certainly can't stay on my toes very long when I jog.

It's not really that big, especially at this time of the year with the cold weather.


In reply to this comment by residue:
oh man that's awesome

In reply to this comment by DrivelsAdvocate:
That reminds me, I need to wear tighter fitting pants the next time I go jogging.

oh man that's awesome

In reply to this comment by DrivelsAdvocate:
That reminds me, I need to wear tighter fitting pants the next time I go jogging.

That reminds me, I need to wear tighter fitting pants the next time I go jogging.

Vampire Gummi Bears!?!?!?!?!?!!? (@1:27)

Ok, those religious conservatives need to stop taking their 'wacko' and 'psychotic' drugs. Maybe go 'cold turkey'. Stay off the 'religious rumbish', and maybe eat normal food for a while. Heck, maybe get out in to the sunshine and go for a jog.

Vampire Gummi Bears!?!?!?!?

Seriously, if that was true, I'll just stake them with toothpicks. Problem solved.

"Doo de doo... playing a football game... oooh I see a guy with the ball, let's jog in that direction... doo de dooo OOH NOO WHAT AM I DOING OH GOD NO-"

>> ^longde:
A brief list I came across to jog your memory:


Nice, nauseating media bullshit.

Many defenders of this joke say it's what he "might" do. I'd love to see this rule applied to other awards and commendations, rendering them pointless also.

>> ^longde:
Why do you think a person can solve a those three complicated and nearly intractable problems in a day? What counts is that he is applying efforts to resolve those issues.
I would be shocked if they were all solved by now. They way you rattle them off is like they have the difficulty of hastily done book reports.


Again, you award someone for what thet HAVE DONE, not what you think they MIGHT DO. Obammy hasn't done a goddamn good thing.

A brief list I came across to jog your memory:
3/18/8 – Obama caught world-wide attention for his moving speech on race relations 7/24/8 - Obama lays the foundation for a new era of international relations and began inspiring renewed hope in American leadership during his campaign speech in Berlin 11/6/8 – Obama’s victory was hailed as a promise of hope for the world. 12/1/8 – Obama began plans to restore U.N. ambassador to cabinet rank. 1/22/9 - Appointed a Special Envoy for Middle East peace 1/22/9 – Ordered the closing of Guantanamo Bay 1/22/9 – Ordered comprehensive review of detention policies 1/22/9 – Prohibited use of torture 1/22/9 - Signed an executive order to close CIA secret prisons 1/23/9 – Lifted “Global Gag Rule” on international health groups 1/26/9 – Began to address climate change by increasing fuel standards for automobiles 1/26/9 – Appointed Special Envoy for Climate Change 1/27/9 - Signs Lily Ledbetter “Fair Pay” Act 2/1/9 – Expanded healthcare for children by signing SCHIP 2/5/9 - Again addressed energy conservation by increasing standards for appliances. 2/24/9 – Directed almost $1 billion for prevention and wellness to improve America’s health 2/25/9 - Initiated international efforts to reduce mercury emissions worldwide 2/27/9 – Committed to responsibly ending the war in Iraq 4/1/9 – Agreed to negotiation of a new Strategic Arms Reduction Treaty with Russia. 4/1/9 – Enhanced U.S. – China relations 4/2/9 - Led global response to the economic crisis through the G20, obtaining commitments of $1.1 trillion to safeguard the world’s most vulnerable economies 4/4/9 - Renewed dialog with NATO and other key allies 4/5/9 – Announced new strategy to responsible address international nuclear proliferation 4/13/9 – Began easing tension with Cuba through new policy stance 4/17/9 - Secured $5 billion in aid commitments "to bolster Pakistan's economy and help it fight terror and Islamic radicalism" 4/22/9 - Developed the renewable energy projects on the waters of our Outer Continental Shelf that produce electricity from wind, wave, and ocean currents. 5/8/9 – Proposed International Affaires budget that included funds to create a civilian response corps -- teams of civilian experts in rule of law, policing, transitional governance, economics, engineering, and other areas critical to helping rebuild war-torn societies; Provide $40 million for a "stabilization bridge fund," which would provide rapid response funds for the State Department to help stabilize a crisis situation. 6/4/9 - Gave historic address to the Muslim World in Cairo - "American is not at war with Islam" Foreign affairs experts insist that Obama's engagement with the Muslim world has been remarkable. "He has been able to dramatically change America's image in that region" 8/4/9 - Used DIPLOMACY to free 2 American journalists from a North Korea prison 9/18/9 - De-escalation of nuclear tension through repurposing of missile defense prompting Russia to withdraw its missile plan.

This doesn't even address the recent nuclear de-escalation of Iran (they have revealed a heartofore hidden nuclear facility, and agreed to sell their weapons-grade nuclear material to Russia) due to DIPLOMACY. Neither does it address his wise actions in the Somali pirate situation, saving american lives.

I will try for friday. Saturday i have to go to school

In reply to this comment by peggedbea:
im giving you 2 options.
1. go to the jazz the fest with me on friday night sans kids and drink $14 beers and see george clinton and parliament funkadelic
or
2. go to the heart walk with me saturday morning run 5 miles and then go to the jazz fest with us. the kids can go to this one. i have a couple of jogging strollers if you need one.

or both.. maybe minus beer friday night if were running saturday morning.

how sad is this, if you cant go i invite my mother.
i have no life.

im giving you 2 options.
1. go to the jazz the fest with me on friday night sans kids and drink $14 beers and see george clinton and parliament funkadelic
or
2. go to the heart walk with me saturday morning run 5 miles and then go to the jazz fest with us. the kids can go to this one. i have a couple of jogging strollers if you need one.

or both.. maybe minus beer friday night if were running saturday morning.

how sad is this, if you cant go i invite my mother.
i have no life.

>> ^rottenseed:
...you need carbs in your diet. They say about 2 grams of carbs per 1 gram of protein.


Where is that from? It may be true in a general sense, but from most of what I've read a person's ideal ratio of carbs to protein depends very strongly on how much (and what kind of) activity they are involved in. Someone who works out intensely 60+ minutes per day will have a different ratio need than someone who jogs 30 minutes three times a week.

When talking about carbs, it's also important to include their glycemic index (a measure of how fast they absorb into the body). As a matter of general health, it is much better to eat carbs that absorb slowly in order to avoid spiked insulin levels. I prefer high GI (fast absorption) foods directly after an intense workout, but otherwise I try to stay away from them.


The "food" in this video is unhealthy for many reasons, but I wouldn't include calories in that list. If someone eats more calories than they burn then they will gain weight, whether it's cheeseburgers or vegetables.

However, if you really look into how the chemicals in this type of food affects the human body then it would probably scare the hell out of you, even if you have a "healthy" body fat percentage. It may taste good, but it is basically legal poison. A more appropriate title might be "this is why you have health problems at age 40".