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When You Burn Fat, Where Does it Go? has been added as a related post - related requested by PlayhousePals.

Burn baby burn

*related=http://videosift.com/video/When-You-Burn-Fat-Where-Does-it-Go

>> ^MaxWilder:

>> ^gwiz665:
Jebus christ. I mean, seriously, they should have layed off the big macs back in school. America, you need to run your ass around the block a few times.

As someone who is currently (perennially) trying to lose weight, I wish it was something as simple as running around the block a few times. I trained for a marathon two years ago and simply stopped losing weight during the process. I remained 30 lbs above my goal weight, and ran (and finished) the marathon like that. For people who are not naturally lean, it is the difficult (near impossible) combination of proper exercise with proper diet that causes them to often simply give up. It also an unhappy truth that the cheapest food is the least healthy, so poor people are much more likely to be malnourished into obesity.
As to the video, in this particular case, laughing is totally appropriate. But when it's a fat person by themselves, I am usually just saddened. And I always remember that phrase, "Are you riding a scooter because you're fat, or fat because you are riding a scooter?"


As polarizing as Nutrition Science is, (Whatever the fuck that means), there are three keys to losing weight. Diet, Weightlifting (or whatever muscle working exercise you do), and Cardio.

I'm not a PHD in whatever Nutritionists get PHDs in. But I do know that the best way to burn fat, over time, is getting you're Basal Rate Metabolism up. The best way to do that is to eat less more often.

The next best thing is to work the large muscle groups on your body. You don't have to be a body builder, but you want those muscles to work.

The last important thing on the fat burning trifecta is cardio. 20 minutes a day, or 30 minutes a day depending on what kind of cardio you do. I skip a day because of high impact running, and lifting.

The last thing you should always remember? You won't lose 20 pounds in a period of 2 weeks. You probably won't lose 5 pounds in a week. I went from about 270 to 255 in a year; with just cardio (boxing and running). I went from 255 to 243 in 3 months with diet, weight lifting, and cardio.

The trick is to cut all the excess fat. Then when it starts to get hard to lose weight you know you're actually making progress.

The reason you didn't lose weight when training for a marathon is because you were training for a marathon, not to lose weight. What I mean to say is that, most likely, you're body was storing up energy for the marathon.

In short three things: Diet, (Not going on a diet, but how and what you eat), Muscle Exercise, and Cardio.

Tags for this video have been changed from 'chocolate, burn fat, lose weight, best fat burner, extreme, ultimate fat burn' to 'banned, redacted' - edited by Issykitty

Although i think all the stretches are valid and its a good thing to do in general , in terms of burning fat , and losing wait which i think alot of people primarily want , Playing on a dance mat for 20 min will do far more than a hour on a wii fit. and at 1/10th the cost. I think it would be nice if they made a wii fit That was more around gaming , basically a more advanced dance mat that you can plug into games.

If you do this every other day, and mix in some workout that burns fat for 20-30 minutes.

You can lose 5 - 10 pounds in a 3 weeks.

Combine that with a good diet and viola lost weight.

The premise of the excercise is explained in the beginning, during which they show a clip of a propane flame and state something to the effect of 'oxygen burns fat'.

As for why she does the tongue w/ eyes thing, your guess is as good as mine.