Shaolin Arm Strength Training

Clip from the movie "The 36th Chamber of Shaolin" from 1978.
San Te moving through one of the lower chambers.

The full movie is also available on youtube: http://www.youtube.com/watch?v=0lrDdfybFhw

Youtube description:

The 36th Chamber of Shaolin (少林三十六房, Shào Lín sān shí liù fáng), also known as The Master Killer and Shaolin Master Killer, is a 1978 Shaw Brothers kung fu film directed by Liu Chia-liang and starring Gordon Liu.
The film follows a highly fictionalized version of San Te, a legendary Shaolin martial arts disciple who trained under the general Chi Shan, portrayed by the director's adopted brother Gordon Liu.
36th Chamber of Shaolin is widely considered to be one of the greatest kung fu films and a turning point in its director's and star's careers. It was followed by Return to the 36th Chamber, which was more comedic in presentation and featured Gordon Liu as the new main character with another actor in the smaller role of San Te, and Disciples of the 36th Chamber.

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