Full episode..

In this episode, I describe a comprehensive toolkit consisting of behavioral and supplement-based tools that you can customize to enhance the quality, duration and impact of your sleep. This has an enormous positive impact on your overall health and daytime functioning, brain, hormones and immune system. I teach you how to effectively harness light (and darkness), temperature, food, exercise, caffeine, supplements, and digital devices in order to fall asleep faster, stay deeply asleep longer and overall, and achieve better quality sleep. I also describe how these tools can be modified to recover quickly from a poor night’s sleep, jet lag or bouts of shift work. Given that sleep is the foundation of all mental health, physical health and performance, this episode should benefit everyone as it provides an essential toolkit of science-supported, low- to zero-cost strategies that can be tailored to optimize your sleep routine.

I can't vote for at least another 2:03:29. It might be longer if I fall asleep during the evaluation phase. Please be patient for the results.

This mini documentary has recorded it well. The glory of the supreme leader who micromanages everything, makes sure he always looks busy and his main quality is he is the last to fall asleep at meetings. He is the one who knows the right solution to everything, if he can only make his subordinates come up with it. And he has a human side, he loves children, so he does not let them freeze to death. Thank you great leader.

Your video, Gandalf falls asleep on the Hobbit set, has made it into the Top 15 New Videos listing. Congratulations on your achievement. For your contribution you have been awarded 1 Power Point.

Your video, Tired ducklings fall asleep in a hat., has made it into the Top 15 New Videos listing. Congratulations on your achievement. For your contribution you have been awarded 1 Power Point.

This achievement has earned you your "Pop Star" Level 236 Badge!

Your video, Guy falls asleep on his donkey/mule/ass., has made it into the Top 15 New Videos listing. Congratulations on your achievement. For your contribution you have been awarded 1 Power Point.

I would fall asleep in that class like I did in algebra class.

This is a classic battle to see who falls asleep first!!

New Rule. Don't fall asleep in the house your are destroying.



You did not put the guys link as requested.

"As flawed as our science may be, it is far and away more reliable than any other way of 'knowing' that we have."

I'm going to be polite and assume you have narcolepsy and just happen to fall asleep during the bits that challenge your own viewpoint.

The theory about global warming may yet prove to be untrue - that i cannot deny; some other as yet unknown factor may be found. But the likelihood that thousands of scientists have p-hacked and fudged their way to a false positive in this case is more like 10 sigma.

In the past I have always told you - do not listen to 'a' scientist because one scientist could be a liar. Listen to many, many scientists.

Global warming isn't a pop-science article one small group put together, nor is this video the only argument you need to deny the theories of gravity, relativity or the spherical earth. Perhaps the tinfoil hat was rustling during the important final part of the video but if the alternative method of deduction is 'some crap bob heard on youtube' then I think i'll take my chances with the scientists.

I was so FUCKING bored AND tired (like barely keeping my eyes open; falling asleep, then writing more, then eventually hitting: POST!--lol) when I wrote that, can you tell?

The best part about this is that I didn't need pot or anything to make such a crazy post/comment. This was fully driven by my sleep disorder. Basically, I start to go into an "REM" like state when I get really tired (or in my case, when the right time of day hit). Sometimes I'm unable to catch myself before I do something...goofy and or funny.

THUS, you now have this wonderful post created from my sub-conscious and conscious self-working hard together to create a masterpiece!

Personally, I always find it amazing that I'm able to put sentences together and that at some points they are actually understandable, so long as you take them into consideration in a mystical and crazy freaking world/Universe where certain rules are true... The best you can do to re-create this experience is to get a mild form of Narcolepsy that MOSTLY preys on your dream and "sub-conscious" aspects belonging to the REM stage or staging... Then you have to deal with LOTS of "night terrors", hypnagogic hallucinations, and other issues (like Cataplexy). Then, you too can write mystical, strange, and WTF(?!) writings like I have above!!!


Enjoy!

I'm pretty sure I had a case of RLS once, during the night.

It was horrible. I was really really tired, and wanted to fall asleep, but whenever I stopped moving in bed, I just felt the uncontrollable urge to move and stretch my legs.

Fortunately it only happened that one time. I hope it never happens again.

If you are a cop in an extended high speed chase after a guy in a stolen car and then you catch him, I can see where the adrenaline will push you over the edge. It doesn't excuse the behavior, but I have trouble falling asleep after 30 minutes of playing Battlefront I'm so amp'd up. I can't imagine being in their shoes.

Also, this isn't Rodney King. Rodney King was dragged out of his car and beaten for being black. This man ran from the cops in a stolen vehicle and almost killed 2 of them. Whether the color of his skin came into play we can only speculate and review the record of the officers involved. My suspicion however is that if he had been white he would have gotten about 1/2 the beating he took.
Either way, the officers involved were wrong. They are not judge and jury. Seems like some cops in this country have forgotten that. But there are still a lot of good ones.

Yup, Modern Marvels was one of the best, most enlightening shows in the history of television. I even watched, without falling asleep, the episode about paint.