And then, all of a sudden, he has dumbbells for some reason.

There's also the fact his arm, wrist, and hand are rotating in a natural way instead of dead lifting without rotation. Grab a 40lb hand dumbbell and lift it straight up and then lift it up allowing your arm to rotate it however it feels.

You note when he dead lifts, he goes from palm-towards himself to palm-away, but with it spinning he rotates from palm towards to palm towards, but facing up during the main lift past his shoulders, rotating to palm away at the top.

The speeding up of precession just accelerates the rise initially not during.

At the end of the video you can some pins are shaped like dumbbells to try to combat such picking.
look at http://www.slideshare.net/antitree/lock-picking-2600 starting from slide 18

0:56 - Smashing himself in the face with a dumbbell. Alanis Morissette needs to see this immediately.

Shit, I'm lifting mighty dumbbells of 10 pounds, so don't be ashamed.

You people all need to join us in there, you need to lose some jelly rolls!

>> ^JiggaJonson:

i just got on it but havnt really done anything with it yet
i still kinda stick to my regular treadmill or elliptical machine routine so i was looking for something to get me over to the weight side of the gym.
It doesn't help that all the smaller weights up to 20lbs at my gym are pink... so hopefully this will trick my mind into doing something a bit more.

Thanks, I fixed it. Should work n

In reply to this comment by geo321:
*dead

Well, when it comes to sports, a single injury can mean a lot to a team. So, reducing the injury rate as far as possible is clearly ideal. Given that I injure myself in small ways at work all the time (construction...kneeling, bending, carrying crap) I personally can't afford to tear my body up outside of work as well. If I did high-jerk training on top of working all day and playing volleyball a few times a week, I'd soon not be able to work...the equivalent of an athlete not able to play.

I understand about the accessory muscles because it seems intuitive, but that isn't the case. Lifting weights makes your muscles stronger. That whole "core training" mentality with balance balls and crap like that is nonsense. If you lift with those muscles, you get stronger. Balance is a skill you train, not a method of getting stronger. If you're trying to get good at balancing, balance. If you're training for a sport, train your skills in that sport.

In no way am I trying to say that free weights are always bad or anything like that. I use dumbbells and free weight bench press, etc etc. It's the high-jerk stuff that's a bad idea. The article about mTOR is just evidence that it's not only because of injury but for a whole host of reasons.

Really, the point of studying the science isn't about supporting your preferred methodology. It's about agreeing on best practice. I hope everyone keeps that in mind.

Had to be done! I wonder if they plant the dumbbells for him to discover?

In reply to this comment by maatc:
cheers

In reply to this comment by Deano:
*promote

cheers

In reply to this comment by Deano:
*promote

Don't do cardios. They're a lot of work for very little payout. Try doing some exercises with dumbbells, that'll make you sweat much, much more, and give you some strength too.

I too have become proficient with using my toes. I've never tried unlocking a padlock, but I'm confident I could do it. My best talent with my feet is that I can pick up a 25 pound dumbbell with my first two toes.

is that like 350 his benching dumbbell press...That is insane.

Hey westy, Q: why is Barbara Bush so strong and manly?




A: (from all the dumbbells she raised)